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Kettlebell Jump Rope Workout

author
Brent Mccoy
• Tuesday, 01 December, 2020
• 5 min read

In fact, studies show that swings can provide similar calorie-burning and conditioning benefits as running, but without the pounding on your joints. In this workout, you’ll use 3 swing variations to hit your abs, shoulders, and glutes.

rope jump workout kettlebell interval training
(Source: www.youtube.com)

Contents

Between your swings, you’ll jump rope to keep your heart rate high and improve your rhythm and coordination. Once you can do 100 skips Mom, progress to doing 50 revolutions on one leg or use a heavier rope.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In this quick 20 minute total body workout we focus a bit more heavily on the legs to make sure we are challenging the cardio as quickly as we can with such a short duration.

Don’t let the length of this workout fool you into thinking it won’t be enough to get you sweaty. All you need to do is pick a challenging weight for your Kettle bell exercises and push your speed on the jump rope and you will be huffing and puffing by the time you are done.

If you want to get more out of this routine then be sure to pick as heavy a weight as you can control for the Kettle bell exercises being sure to move quickly but always under control and try to get one more repetition in after the rest buzzer which will allow for less rest between the Kettle bell and jumping rope portions. The light braided cord are harder to swing than the speed ropes and therefor make a bigger impact on your cardio.

Not to let any of you down I reckoned I would “work around” my muscle soreness and come up with something that was still a killer. All the same, I hope you will not feel too demotivated by seeing me stop and you will continue on and make the most of this workout.

rope jump kettlebell workout training circuit
(Source: www.pinterest.com.mx)

Combining the jump rope with the kettle bell swing will provide you with a supremely effective one-two punch that will leap frog you to great fitness results without a big time investment or bore fest of a training session. I am all about performing the maximum amount of sane, sustainable and results rich exercise in the least amount of time without spending hours haunting gyms doing tedious hours of sappy, ineffective main stream media endorsed exercises.

Pairing kettle bell swings with jumping rope can be a powerful tool for rapid fat loss. This makes kettle bell workouts one of the most efficient strategies for fat loss, especially if you’re short on time.

Similarly, jump roping has also been shown to be an effective tool for burning calories. Depending on a few factors including your pace and body-weight, jump roping will burn around 10-13 calories a minute.

Start off by doing 5 kettle bell swings and then immediately grab a jump rope and skip at a moderate pace for 30 seconds. Description These heavy jump ropes weigh 5 pounds and are canvas covered.

The inside rope is made of 100% polyhedron, with black full canvas sleeve for protection. This is a triple strand twist battle rope with a canvas cover.

kettlebell workout rope minute jump thunder lightening
(Source: www.pinterest.com)

The downfall, is that if your rope begins to untwist it is nearly impossible to twist it back to its original shape and length. Each rope is manufactured with over 20 key specifications to keep the quality high, as well as three different thicknesses for your continued progressive overload training.

Living. Fit is our new brand under which we are expanding our product offering in addition to work out plans and certifications! This brand will carry all new non- kettle bell equipment in addition to a growing list of workouts and more available at www.living.fit.

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Sources
1 www.muscleandfitness.com - https://www.muscleandfitness.com/routine/workouts/workout-routines/kettlebell-workout/
2 www.menshealth.com - https://www.menshealth.com/uk/building-muscle/a758657/the-7-best-kettlebell-exercises-to-build-muscle/
3 www.healthline.com - https://www.healthline.com/health/exercise-fitness/kettlebell-workout