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www.cision.com After speaking with a few of the Help out experts, it was clear that the launch was a success with a great potential of growth and educational power. Anne Feline, owner of PULSE Kettle bells and Yoga, has been coaching and teaching fitness classes for more than five years and wants to utilize Help outs as a way to assist users in establishing safe and effective movements in both kettle bell training and yoga practice.
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www.choiceofchampions.de Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettle bell has invaded the West. Let a German grandfather and his inspired fitness regimen with a rusty old kettle bell get you in the Christmas spirit.
A new commercial from the Dutch mail-order pharmacy Doc Morris has left the internet in tears by showing the reason behind a grandfather's drive to get in shape for Christmas with his family. The spot created by the German ad agency Jung on Matt shows an older man waking up early in the morning to an alarm and deciding to dust off an old kettle bell in his workshop to get in shape.
Soon he's walking every day in a track suit and lifting the kettle bell while looking at an unseen photo for inspiration. When the big day comes, the man dresses up for the holiday with his family and takes a carefully wrapped Christmas gift to his daughter's home.
That's when the reason for all the grandfather's workouts is revealed, as he lifts his granddaughter, so she can place the star on the top of the tree. Kettle bell lifting is a weightlifting sport practiced with kettle bells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts in a fixed time.
The European Union of Kettle bell Lifting (Full) was created in 1992 from five Eastern European countries: Estonia, Lithuania, Russia, Ukraine and Belarus. The headquarters of the organization is based in the town of Tali, in Latvia.
The Full became the first official international organization in the field of kettle bell lifting, with the idea of developing a European movement. In May 2006, in Riga, Latvia, an extraordinary congress took place to decide to accept a number of new members to the European Union — Latvia and Moldova.
Since 2008, due to its new status, UK organize the World Championships. But sharing my DIY lockdown kettle bell regime on social media, primarily for the purposes of self-motivation, has resulted in an avalanche of requests for help and support for others — mainly women — wanting to do the same.
My most recent picture, shared after eight weeks of almost (ahem) daily 20-minute workouts, had nearly 100,000 views and resulted in a very funny pitch from a fitness company wanting this 40-something BBC tech reporter to become a brand ambassador. They date back to the 17th Century, but you may have found them a little harder to come by recently as demand in lockdown has soared.
Image caption German strong-man Eugene Sand ow (1867 – 1925) pictured with weights and an early form of kettle bell at his feet When lockdown hit, I realized that I suddenly had an extra three hours in my working day that wasn't taken up by the commute — and that I was spending more time than ever sitting far too close to the snack cupboard at home.
Fortunately, there are plenty of people out there who do — Google kettle bell workout” and you'll get around 34.5 million results. The workouts were too long, too fast, too painful — my 40-year-old joints wouldn't cope with that, how on Earth am I supposed to hold that there?
However, I also began to spot emerging themes in the exercises and I gained an understanding of which ones were best for achieving what I wanted: core strength. Image captionFitState founders Emma McCartney, Zoe Baker and Wiki Potter have found a new audience online
Slowly, I built myself a workout based on those elements — adding some extra ones along the way as people started to contact me and share their own favorites (I'm not sure whether to be grateful for the recent addition of Russian twists, which are as painful as they sound). While the online fitness industry has rocketed during lockdown, for some more traditional businesses it's meant a very dramatic change.
Personal trainers Emma McCartney, Zoe Baker and Wiki Potter found themselves having to rethink their entire business model of outdoor classes for a core market of 35-50-year-old women practically overnight. With Emma and Zoe based in Winchester and Wiki in Wimbledon, their business, Instate, had been local to those two areas.
Since switching their classes to invitation-only Zooms, women from Wales, Bristol, Newcastle and the south of France have joined in. “I don't think I'd really heard of Zoom, and suddenly we had 10 classes scheduled,” said Zoe, recalling the start of lockdown.
However, the format has become so successful that they now plan to keep offering Zoom classes despite the loosening of lockdown rules. Colin Howells, a martial arts and advanced kettle bell instructor at Gym01 in Portsmouth, has decided to wait until the gym is able to reopen before he resumes coaching, face-to-face.
Squat, with your feet about shoulder-width apart, put your weight on your heels, shoulders relaxed and back.” When people first get into it, they realize they can shift the weight around easily and sometimes get a bit carried away,” he adds.
In fact, I'm looking forward to the day when a professional can actually watch me and tell me how I can continue to improve. Yes, I was showing off in front of my children, but I would not have been able to do that in the days when I was on the early train to work, and those kettle bells propped open the door to the lounge.
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