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It is used to perform many types of exercises, like cardiovascular, strength and flexibility training. Kettle bell Thrusters: This exercise is effective for your entire body.
Kettle bell Clean and Press: This exercise works on your shoulder and helps your core stay rigid. Kettle bell Snatch: This exercise can help you burn 20kcals a minute.
Kettle bell Goblet Squat: This one is a simple exercise but helps you build lower body strength and give you more powerful glutes. Kettle bell Farmer's Walk: It is one of the best conditioning exercises.
KETTLEBELL workouts give you more strength, more power but also more flexibility and resistance. Durability: Ultra-durable rubber base, protects floors against knocks.
Domyos.com offers workout videos filmed and narrated by coaches from our Demos Club fitness centers. Started KB training and 3rd session already able to Jerk press the 16KG with my non-dominant arm.
The rubber bottom doesn't just add aesthetics but noise and impact protection to the surface I'm working on. There are some defaults as can be expected from raw cast iron products.
The rubber bases are superior to any other home kettle bell on the market, they will protect your floor (and walls if your aim is poor), your toes for those barefoot workouts and any other body that may accidentally come into contact with the kettle bell. The rounded upper half is very comfortable for racking on shoulders, forearms, waist, thigh, heel, wherever you plan to rest it.
As the handle is not too thick, you could also wear a sort of glove / grip / hand protector if you are so inclined. When mine were delivered the boxes each said measured weight was 15.7 kg.
Now, this is quite a deviation from a stated 16 kg, But let's be real, if you are considering buying a kettle bell from Decathlon, chances are you are not looking to set a verifiable Olympic world record of any particular exercise, otherwise you'd be looking at something 5-10 times this price. In brief, if you want to keep fit, have a good safe workout at home, not damage yourself nor your home, this is a perfect addition to your workout equipment at a steal of a price.
I recommend using them whilst working out on a yoga mat or similar. Reported and fast delivery during lockdown was great.
Generally an OK kettle bell but I find the square handles make doing the swing a little awkward. Difficult to find kettle bells in Malaysia so still grateful that Decathlon stock any.
Reportage wider handle makes it easier to grip with two hands. The square handle gives you more a more comfortable 2 handed grip especially when holding the bell upside down for some exercises.
Overall, a good kettle bell for countless exercises you can do at home. Reports a question you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
So if you find a current lower price from an online retailer on an identical, in-stock product, tell us, and we'll match it. Select a color: Size Guide Loading in progress...
Product benefits Versatility Offers a complete workout. Robustness Ultra-durable rubber base, protects floors against knocks.
To make sure you're using your product correctly, take a look at our free workout videos Domyos.com offers workout videos filmed and narrated by coaches from our Demos Club fitness centers. Storage advice Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
Product information Combine muscle strengthening and cardio training! Training with a KETTLEBELL increases your strength, power, flexibility and resistance.
Select a color: Size Guide Loading in progress... Hi, Just one more click and your reservation will be sent to the store who will confirm the availability of the product.
Reserve Out-of-stock Want to receive a notification once the product is available online? Product benefits Versatility Offers a complete workout.
Robustness Ultra-durable rubber base, protects floors against knocks. To make sure you're using your product correctly, take a look at our free workout videos Domyos.com offers workout videos filmed and narrated by coaches from our Demos Club fitness centers.
Training with a kettle bell increases your strength, power, flexibility and resistance. Select a color: Size Guide Loading in progress...
Product benefits Versatility Offers a complete workout. Robustness Ultra-durable rubber base, protects floors against knocks.
The handle offsets the center of gravity in relation to your hand. Plus, it is safer than barbell training as it exerts less pressure on the spine.
Storage advice Do not store directly on the ground, but choose a protective mat to prevent damage to your floor. Product information Combine muscle strengthening and cardio training!4 to 20 kg.
Training with a KETTLEBELL increases your strength, power, flexibility and resistance. Domyos.com offers workout videos filmed and narrated by coaches from our Demos Club fitness centers.
Our design team developed this kettle bell specifically for cross-training. The handle offsets the center of gravity in relation to your hand.
Robustness Ultra-durable rubber base, protects floors against knocks. Our design team developed this kettle bell specifically for cross-training.