Kettle bells build strength and endurance, particularly in the lower back, legs and shoulders. Kettle bell exercises engage the entire body at once to give you a complete workout.
Our kettle bells are a cast iron make with a painted finish to ensure durability. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettle bell routines with perfect form.
Now you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettle bells are cast iron weights, which resemble a cannonball with a handle, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance.
So for a great way to lose weight, tone up or improve strength & endurance grab a Kettle bell and see where it takes you! Include some kettle bell exercises into you current workout to shake it up and get you out of the impasse that you maybe stuck in.
By regularly doing aerobic activities such as walking swimming and cycling, people can increase well-being and physical conditioning. Physical activity also plays a role in both the primary and secondary prevention of cardiovascular disease.
This may result from the benefits of exercise in reducing blood pressure, controlling blood cholesterol levels, improving the bodies' ability to clear glucose and thus improving glucose control in diabetes. Physical activity also helps with weight reduction and encourages people in their efforts to quit smoking.
Exercise is a key component in the cardiac rehabilitation program for patients who have had heart attacks, angioplasty and bypass surgery. Brisk walking, skipping, jogging, bicycling, cross-country skiing and dancing are examples of aerobic exercises that increase endurance capacity.
I = intensity (how hard, e.g., easy, moderate, vigorous) or percent of heart rate In healthy people, the recommended amount of exercise is 30 minutes of brisk activity on most preferably every day of the week at 50-75 percent of maximum heart rate.
In addition to the benefits of exercise on heart disease risk factors, exercise helps build healthy bones, muscles and joints, and reduces the risk of colon cancer. It also brings psychological benefits by reducing depression and anxiety and improves well-being.
Insulin-dependent diabetes which is not properly controlled Planning to vigorously exercise after a long period of inactivity If you have not got any of the above mentioned problems or have got your doctors approval, you should start by doing a gradually increasing, sensible program of exercise that suits you.
We only stock products from trusted fight brands such as Nike, Fly, Rival Boxing, King, Twins, Cleo Reyes, Booster, Adidas, Winning & Carbon Claw as they are guaranteed to withstand the punishment metered out by the rigors of the tough sports we cater for. FFI™ specialize in Personal Training, Strength & Conditioning Sic, Olympic Weightlifting, Hard style Kettle bells, Power club bells, Pilates & Corrective exercise, for health, fitness and strength professionals.
FFI™ are one of Ireland's leading authorities in strength, fitness, and Pilates / corrective exercise training. FBI were the first to offer group hard style kettle bells training & certification courses in Ireland.
FFI™ have run courses and workshops in Ireland, Malta and have worked with 10 times world Brazilian Jim Jitsi champion Roger Gracie and his academy in London. FFI™ is the top school for students to gain qualifications in corrective exercise, rehab, health, fitness and strength.
Function: We can correct weak movement patterns, rehab injuries, get you moving pain free and help you to perform better in your sporting environment. Our ethos at FFI is that mobility should precede endurance, strength and power.
Your FFI personal training sessions with us can combine kettle bells, barbells, power club bells and Pilates / Yoga based body weight movements. Your head coaches are also Neuromuscular and Physical Therapist tutors with over 22 years of experience in teaching.
You know you are in safe hands and can trust, Function & Fitness Ireland FFI™ teachers. We started teaching health and fitness in 1997 and continue to grow and evolve our methods.
Processing an order may take between 7-10 working days for personalized or made to order garments (club products and some replica jerseys), and between 1-5 working days for all other products. Delivery cost may vary depending on weight, destination or dimensions of the package.
Chrome handle for smooth grip Rubber coating for floor protection Perfect accessory for a full body workout Comes in a variety of colors Full size range from 4 kg to 32 kg available The chrome handle allows for smooth grip and the rubber coating provides excellent floor protection.
Available in a range of weight from 4 kg through to 32 kg and colour-coded for easy identification, these superior kettle bells will provide the right amount of intensity and challenge to your training program. SKUNTS-RKB-GRPDManufacturerOrigin FitnessConditionNewMaterialsSteel core, chrome coated handles and rubber coated bodiesDimensionsIncrease respectively with weight Increments4 to 20 kg by 2 kg increments 24 to 32 kg by 4 kg incrementsWeights available 4 kg to 32kgWarranty TypeCommercial WarrantyCommercial Warranty DetailsOrigin products are covered by a 12-month limited manufacturer’s warranty from date of purchase against manufacturing defects unless stated otherwise.
We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered. With all cardio products except from Concept2 units we recommend specialist installation.
Standard Delivery Currently due to the COVID-19 pandemic our timescale for dispatching orders is 3-5 working days. Note: For large or heavy items we currently offer a kerbside pallet drop only.
Our mission is to equip people with top quality products to assist them in reaching their fitness goals. Check out our new range of HIT Boxing Equipment which includes everything from Hand Wraps & Gloves to Punch Bags.
“I kitted out my garage gym with Hit Fitness and am delighted with the products I received. “I purchased loop bands from Hit Fitness after my PT told me I needed to strengthen my glutes.
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