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At IRON COMPANY we’ve got the right kettle bells to match your budget and fitness goals. Here you’ll find economy cast iron kettle bells with your choice of paint or powder coat finish which are ideal for CrossFit boxes, commercial gyms and school weight rooms.
In the coated category you’ll also find an assortment of rubber, neoprene and vinyl kettle bells for added floor protection and to brighten up your weight room. And our adjustable kettle bells and stands are a great way to condense your workout area.
Visit our Contact Us page today and reach out to one of our IRON COMPANY free weight equipment experts. Due to heavy volumes, we have temporarily suspended ordering.
The YORK Hercules® Kettle bells will appeal to experts and beginners alike. The product sports a rugged matte black finish and has a uniquely positioned handle for a smooth, ergonomic motion.
These kettle bells are perfect for a variety of CrossFit movements including the Russian Swing, One-Armed Clean, and the Two-Armed Push Press, as well as acting as a weight aid for squats and lunges. Get RX'd Premium Kettle bells carry all the desired qualities of a kettle bell that are essential to any gym or home gym: texture, precision, stability and individuality.
For best shipping rates on Kettle bells going FedEx (less than 150LBs total shipment weight), order in increments of 2 (2, 4, 6, 8, 10, etc). These makes identifying a specific weight as simple as ever, which helps to run effective and efficient classes.
Matte Black Powder Coat Finish This particular finish is more rust resistant and helps to hold chalk better to ensure a comfortable lifting experience. Single Solid Piece Casting The single solid piece casting makes for a void-free surface, ideal handle texture and an extremely durable kettle bell all around.
Get Rx'd makes business owning so much easier. I also would like something I can take with me on business trips and not be faced with upset airport security. Looking online for DIY Kettle bells brings up the standard pipe fittings 'T' bar handle and it is a great solution but definitely not a solution I can take traveling with me.
So in the worst case scenario in the bottom of the swing we get 1g due to gravity and have to add 0.2g due to the swing so multiply the weight you are using by 1.2 to find out the max force exerted on the rope or webbing. Most people will not be able to handle a 50lb kettle bell so lets use that as a max weight.
Let's assume you get some cheap braided rope that is rated at 750 lbs. If you use 1" tubular webbing like in the second build it is rated at thousands of lbs.
But, in the last decade or so, they’ve seen a resurgence in popularity, not least because they are a part of so many CrossFit workouts. But Tim Ferris says “the two armed kettle bell swing is the king and is all you need for dramatic body recomposition results”.
This post will reveal the main kettle bell swing benefits and how to do them correctly. It takes time to master the kettle bell swing, but once you’ve got it nailed, this exercise has a wide range of benefits.
Increased cardiovascular fitness Kettle bell swing training is excellent for your heart and lungs, as well as your muscles. Because they are a full-body movement, kettle bell swings will drive your heart and breathing rate sky-high, which makes them a beneficial and challenging cardiovascular exercise.
Kettle bell swings are fast and explosive, while dead lifts are much slower. Better posture Kettle bell swings are one of the best exercises for undoing the effects of prolonged sitting.
Swings work your posterior chain, which are the muscles responsible for holding you upright against the pull of gravity. In many instances, this will also eliminate the back pain often caused by poor posture.
But, if you master a proper kettle bell swing, you can enjoy all the benefits this exercise has to offer while avoiding all the risks. Hold your kettle bell in front of your hips with an overhand grip.
Standing with your feet about shoulder-width apart, pull your shoulders down and back, and brace your abs. Focus on your hip drive to pop the kettle bell upwards, not your arms.
Russian kettle bell swings generally allow you to lift more weight, and they are easier to learn. However, it’s all too easy to inadvertently shorten your rep range by not swinging the weight high enough, i.e., below shoulder-height.
Swinging the weight up until the arms are vertical ensures that each rep is the same, making them easier to judge and quantify. However, raising the weight so high will increase stress on the lower back, which could lead to injury.
The increased range of movement also means you won’t be able to lift as much weight. But, unless you are training for CrossFit competitions, the Russian swing is potentially the safer one, which may mean it’s the best choice for most exercisers.
As recommended by the American Council on Exercise, ACE for short, this kettle bell workout is best done three times a week on non-consecutive days, e.g., Monday, Wednesday, and Friday. With this workout, you do a set of kettle bell swings at the start of each minute, and whatever time is left over is for resting.
You can also use any kettle bell swing alternative you prefer for this workout, including: *Note: kettle bells are popular home workout gear, and some items are not yet back in stock, so you might need to be preordered.
AmazonBasics Vinyl Coated Cast Iron Kettle bell Weight With the Noose Fitness Kettle bell Handle, you can add as many or as few standard weight plates as you like, making it both ideal for a range of users and also saving you from buying several sets of kettle bells.
Kettle Grip Kettle bell Adjustable Portable Weight Grip No other kettle bell exercise offers so many benefits and is so easy to learn.
Kettle bell cleans and snatches come close, but they are much trickier to master. Whether you want to burn fat, get fit, or boost your dead lift performance, kettle bell swings will help.
Remember, to get the most from this exercise; you need to do them correctly and give yourself time to recover between workouts. Dead lifts are one of the best exercises on the planet to change your body dramatically, no matter what your age.