Kettle Grape is a great addition to your home gym or travel bag. If you're a trainer or gym owner, Kettle Grape expands your clients' workouts without the added weight, cost, and footprint of kettle bells.
Lightweight and compact, Kettle Grape travels easily in a carry-on or backpack so you can take your workout with you. That’s right, the largest retail store in the US now carries our elite fitness system.
December 12, 2018, Holiday season is here and it's the time for gift giving to the ones you love and cherish. Perfect for the home gym, traveling fitness enthusiast, or trainer/gym owner with limited space; Kettle Grape gives you a full kettle bell workout at a range of weights anywhere you can find a dumbbell.
While many gyms stock dumbbells in a wide range of weights, kettle bells are more difficult to find. PREMIUM QUALITY WITH 100 LBS OF CAPACITY: With ABS Material offer you a durable gear that can lift a 100-lbs dumbbell.
It clips and works perfectly with dumbbells having max handle diameter at up to 1.25 inches, giving you a huge amount of flexibility and choices. It is so versatile that you will be able to train every muscle group with very little floor space without hurting your wallets for a lot of gears.
But we want you to completely be at ease while spending your money on our products, so we offer 1 year of warranty to bring you the best experience on your workout journey. You do not have to bring a lot of modern kettle bells, Yes4All Kettle Grip enables easy attachment and detachment from SMOOTH HANDLE OFFER COMFORTABLE GRIP: Wide, firm and smooth, the handle is made for your touch feeling and gripping in case your hands are wet during your explosive workouts.
You do not have to bring a lot of modern kettle bells, Yes4All Kettle Grip enables easy attachment and detachment from SMOOTH HANDLE OFFER COMFORTABLE GRIP: Wide, firm and smooth, the handle is made for your touch feeling and gripping in case your hands are wet during your explosive workouts. The comfortable handle helps Yes4All Kettle Grip sticks with you and your work PREMIUM QUALITY FOR HARDCORE WORKOUT: Made of high-quality ABS Material, Yes4All Kettle Grip new version max weight is 100lbs.
There are a TON of exercises that you can do with a kettle bell, and they work well for muscle engagement, strength building, and cardio. You can convert a dumbbell into something that works very much like a kettle bell by using a piece of equipment called the Kettledrum.
There are also many other exercises, like dips and overhead presses that can be done effectively with both kettle bells and dumbbells. The instructor explains the moves with dumbbells to start and then kettle bells.
Some exercises like the kettle bell snatch aren’t as easy to do with an unmodified dumbbell. In this case, there is a great piece of equipment on the market called the Kettle Grip.
This product seems a bit weird when you first look at it, but the construction is good and it does exactly what it says it does and provides a solid kettle bell grip onto almost any dumbbell. TIP: If your dumbbell has a straight handle, the Kettle Grip will work.
Here’s another short video showing some different kettle bell moves with a dumbbell that has a Kettle Grip handle. Overall, the Kettle Grip is a solid choice for turning dumbbells into something close to a kettle bell.
When using the Kettle Grip it’s important to remember that the weight distribution is a bit different from a traditional kettle bell, but the workouts that can be achieved with the Kettle Grip conversion are quite similar. Even though you can use a dumbbell in place of a kettle bell for many exercises and you can extend its functionality even more with a Kettle Grip, these two pieces of equipment are not the same.
I personally love Bow flex equipment because of how easy they are to use and the quality of the products. Overall, the most important thing you can do is some level of resistance training.
Whether you’re at the gym or buying weights for home fitness, it’s important to know the differences between kettle bells and dumbbells. The weight is displaced evenly on either side of the handle and sits at the same level as your hand.
In kettle bells, the weight sits behind your wrist and creates a slight torque in your joints. The slight bend from kettle bells can exacerbate ongoing tendonitis or carpal tunnel in ways that wouldn’t happen with dumbbells.
On the other hand, if you’re interested in building wrist and grip strength, a kettle bell is a great way to do so. While the difference is slight, some fitness fanatics may find this relevant for their specific goals.
Another big difference between kettle bells and dumbbells is that the location of the weight affects the movement and power you can generate with them. There are a lot of dynamic exercises you can do with kettle bells that involve your ability to create and stop momentum.
Kettle bell swings are a particularly popular exercise because the moving center of gravity activates your core as well as the intended shoulder and arm muscles. It’s also easier to progressively increase the weight with dumbbells, as fewer muscles are involved.
The lighter the weight, the less you’ll notice these slight differences in feel between kettle bells and dumbbells. However, in high-intensity interval training (HIIT), you may find kettle bells are slightly easier to pick up and use.
The wider handle makes it easy to grab a kettle bell quickly and with both hands if the exercise requires it. Lastly, as mentioned above, the weight location of kettle bells makes them slightly more challenging using.
Because the added weight isn’t right at your hand, kettle bells throw off your center of gravity. Kettle bells are a great way to bring a new element into your free weight exercises.
Switching out dumbbells for kettle bells in your normal routine will engage your core and snap your muscles out of autopilot. Some new weightlifters may also find it easier to feel the isolated muscles and understand the exercises better with dumbbells.
Our extremely compact and efficient dumbbells and kettle bells will give you the sculpted, stronger body you want, regardless of time and space constraints. Our adjustable dumbbells and kettle bells feature our patented Quick-Lock design that allows you to modify the weights easily and quickly.
Take note that the weight capacity of our adjustable dumbbells and kettle bells will also depend on the type of locking screws you will use. Our fixed-weight rubber dumbbells are even quicker to use and promote an efficient training experience with their highly visible weight markings and compact square shape.
Our adjustable dumbbell handles measure only 6.7” square and 14.5” long with the 75lb weight plates. This is why so many people with limited floor space find our equipment the perfect addition to their home gym.
These multi-level racks will save you space, keep your dumbbells organized and off the floor, lowering your (and your kids’) risk of tripping over them. As you progress in your dumbbell and kettle bell training, you can easily adjust the weight of your equipment to match your current level of strength.
Borne out of extensive research and development, our adjustable kettle bells, in particular, are very popular among trainers. Their handle feels like that of their traditional counterparts, and the locking screw doesn’t interfere with your grip.
Lastly, the adjustable weight plates are labeled in both lbs and kg for your convenience. Aside from providing an extra challenge to your workout, our fat grip adapter set is also suited for use with the IM2000 lifting bar.
Excellent construction and well-thought-out design result in a safe and sturdy piece of equipment that will last you for years. Once you have made sure that the locking pin has a snug fit, we guarantee you that there will be no rattling plates or injury risks with our products.
We only use the highest quality materials for our dumbbells so you can rest assured they will withstand years of use and abuse. These fixed weights also perfectly complement your other Iron master Gym equipment including Quick-Lock dumbbells.
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