However, not too many people realize that kettle bell training is a great way to pack on some functional size and strength. This one workout tool will help you transform your entire body and allow you to achieve all of your health and fitness goals.
Kettle bells, which are essentially weighted balls with handles, provide the perfect workout by increasing strength, endurance, agility and balance while also challenging both the muscular and cardiovascular system with dynamic, total body movements. Training with kettle bells will allow you to develop total body strength, generate fast weight loss to remove unwanted fat, restore youthful flexibility to reduce injury and improve mobility all while redesigning the shape of your entire body.
A durable powder coat finish that will not go anywhere and that feels much more natural to the touch than an epoxy paint. With the color coded handles, you or your customers can quickly identify the right weight.
Our logo brings the finishing touch to the kettle bell, an unmatched value for your money. The most comprehensive kettle bell education, building master level instructors across Canada and worldwide.
Our instructor education courses are accredited by some of the largest governing bodies in fitness, including CanFitPro, NASA, NSA, ACE and Afar. If you want to build a lasting business and inspire your community KB is the place for you.
It’s time to close the gap between passion and work, find out if KIA Instructor Certification is right for you. We have 6 unique home fitness programs, complete with nutrition guides and progressions for every goal.
New workouts, studies and technique videos posted 4x a week. All levels and all goals welcome; Beginners will start from scratch and learn the key elements of training smart for success.
Intermediate and advanced individuals will progress through the program to meet even greater goals and learn to maintain their accomplishments for life. Finally, you’re all set to pair it up with all the weights that fits your training style.
The faceted hexagon design of these dumbbells allows you to place them anywhere without worrying about sliding. Traditional dumbbells made of chrome or cast-iron have been around for a long time and are available as a single piece or adjustable ones.
The only drawback is that these dumbbells can lose their shine after continuous use and begin to chip and dent. Rubber or urethane coated dumbbells have flooded the market and offer a perfect solution to withstand wear, impact and falls.
They are stronger and thicker, plus they do not produce the unpleasant odor that rubber emits. These problems can be countered by adjustable dumbbells, which let you add or remove the weight plates or discs as you please.
Barbells make heavy workouts like squads, dead lifts and shoulder press easier than dumbbells. Since barbells keep both the arms engaged, they are perfect for beginners to learn balance and co-ordination.
Also, you can stack more weights in a barbell than in a dumbbell, making it suitable for intense workouts. Just like dumbbells, barbells to have fixed, adjustable, hex, rubber and urethane coated types.
Kettle bells are ball-shaped weights with flat base and a single handle that is suitable for both cardio and strength training. It involves unconventional movements like swings and twists that make training fun and engaging.
Just like kettle bell training, medicine ball involves varied movements and motions that can use every part of your body, helping you burn calories faster. It’s also extremely versatile that you can create your own workouts based on your style and requirement, because that's the beauty of medicine ball training.