Is Kettlebell Kitchen Worth It

Danielle Fletcher
• Thursday, 17 December, 2020
• 14 min read

Unlike other companies, KettlebellKitchen meals only last 2 days! I let them know about the delayed shipment and warm food, and they did give me store credit though.

(Source: www.bizjournals.com)


*This ranking is lower than my reviews of Factor 75 and Freshly. So much so my husband was asking me when more Bison Sliders and Buffalo chicken were coming.

I started to notice feeling a little sick from the Pork Egg Roll (shown above in this post), but I assumed it was from the oils and seasonings put on it. In order to get in enough healthy fat, they add in oils and dips to a lot of the recipes.

Since I wasn’t used to such a fancy type meal, I figured my body was adjusting to it. The next night we opened up Turkey Nuggets with Buffalo Cauliflower (also featured in a picture above).

The reason this is relevant…the Turkey Nuggets tasted like the wood vanish smelled. So needless to say, after the pork egg roll and now this meal, I wasn’t looking forward to Thursday’s delivery.

The combination of the couple bad meals and the smell of the hot ones did me in. They gave me a credit for the Turkey Nuggets and ruined meals.

kitchen kettlebell meal plan muscle fitness gain boxes diet tried subscription shape gainz cooking want don go workout eating
(Source: www.shape.com)

The first two orders were slightly warm, but I felt safe eating them. The box was soggy, the food stank, and the ice pack was completely melted.

I mean, it’s rare to find Veto and Vegetarian options all at one delivery service. The only way you could cut that out is if you have a local pick up place close by.

If you want purely veto options, it’s hard. I'm in a committed relationship with intuitive eating, but I've considered side flings with the IIF YM lifestyle.

I find the math behind bulking, shredding, reverse dieting, carb cycling, etc., intriguing but ultimately not worth the effort and restriction. KB has several types of meal plans to choose from, or you can order à la carte.

Plans include paleo, veto, vegetarian, and Whole 30 options, one for endurance athletes, and one for weight loss, and they're easy to pause or cancel. The food is free of gluten, dairy, soy, and refined sugar across the board.

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(Source: www.youtube.com)

The following week I picked up my food at a CrossFit box that serves as one of the company's pickup locations (home delivery for a fee is also an option). When I chatted with a nutritionist named Kim and discussed my goals two days in, I found out that-plot twist-I was doing it wrong.

I should've been eating an extra 400 calories outside the meals to stay in “maintenance mode,” or even more if I wanted to gain muscle. It was only then that I bothered to read through the PDF guide that's emailed with the Build meal plan, which gives tips on how you should be snacking, along with other pointers.

Having a complete guide and someone to bounce all my nutrition questions off of definitely made the program feel user-friendly. I also ate smaller amounts of fruit and veggies than usual, though that extra 400 calories left room to play.

Six days isn't long enough to see a difference there, so I didn't bother to step up my workout routine during the week. But I can say that the meals seemed on par with typical bulking macro ratios from what I know, containing some fat, a lot of protein, and even more carbs (and an overall calorie surplus once I added snacks).

So yeah, if you're on the fence, I'd say go for it, but with one warning: Even if you only last a week, going back to grocery shopping afterward will suck. Important Update: KettlebellKitchen kept its numerous patrons happy for 7 long years.

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(Source: www.sindykai.com)

In the meantime, be sure to take a look at our list of the best healthy meal delivery services for some excellent KettlebellKitchen alternatives. KettlebellKitchen is a New York-based meal delivery service designed for goal-driven people who want to improve their health, fitness, and overall quality of life through smart, personalized nutrition.

Whether you want to lose weight, build muscle mass, run faster or simply switch to a healthier diet, this service can help you realize your goals with significantly less effort. Join us as we explore this company’s vast offer in our dedicated KettlebellKitchen review.

With KettlebellKitchen, you get a personalized or custom selection of ready-made, chef-crafted meals delivered to your home or your local gym at a frequency of your choosing. The service offers seasonal menus with the addition of fresh weekly specials.

Natural ingredients of high quality are sourced prior to each shipment and the meals are made to ensure maximum freshness. Realizing that some customers prefer structure and others freedom of choice, the company has decided to offer 2 distinct ordering options.

First and foremost, you can choose from as many as 10 aptly named meal plans, including Slim, Burn, Build, Pure Paleo, Perform, Vegetarian, Flexitarian, Endure, Complete Veto, and Whole30. As you can deduce from the names, the plans are designed with different wellness and lifestyle goals in mind.

kettlebell food fresh kitchen delivered meals
(Source: social.kettlebellkitchen.com)

We will explain the aim of each plan in the Meals And Recipes section of this KettlebellKitchen review. Second, you can choose from 4 predesigned subscription options that determine the number and type of meals you receive every week.

Fourth, you can modify your orders, pause your subscription or cancel your plan altogether at any time. You only need to remember to make the desired changes to your order by Wednesday at midnight EST the week before the delivery is due, as billing goes through on Thursday.

You can choose from a vast variety of breakfasts, lunches, dinners, side dishes, and desserts that fit your diet and goals. The key distinctive feature of KettlebellKitchen is that its primary aim is to help you align your nutrition with your wellness goals.

It does not only delivery healthy, delicious food that is good for you, it helps you strategically choose meals and shape your diet in order to maximize your results, whether they are related to weight loss, athletic performance, health or sticking to a diet that is in line with your needs as well as your beliefs. That way, it becomes more than a meal delivery service and transforms into a significant factor in getting closer to realizing your desires.

The reason why we emphasize this characteristic of KettlebellKitchen is that it solves important problems for many people. Sticking to a dietary regimen, building muscle mass or improving athletic results is not a straight line with clear steps.

kettlebell kitchen meals hated loved
(Source: soreyfitness.com)

Someone who is not an expert on nutrition cannot know with certainty what kinds of meals consumed on a daily basis can lead to the desired results. It is also important to note that this service does not only offer excellent meal plans but takes great care to source only the best ingredients.

It uses natural, locally sourced produce, 100% grass-fed and pasture-raised beef, healthy pork and poultry, and wild-caught fish. As we mentioned previously in this KettlebellKitchen review, the service offers everything from breakfasts, lunches, and dinners to side dishes and desserts, all neatly sorted into categories for easier browsing.

The meals generally contain 350 to 550 calories and the macronutrient ratio depends on the diet type for which they are designed. The dishes are mostly classics and favorites from cuisines around the world, ranging from American to Asian.

It includes diet meals that can help you lose that stubborn extra fat and inches. The Endure plan is excellent for runners, bikers, swimmers, and other athletic individuals whose physical activity requires great stamina.

It offers the right balance between animal-based and veggie meals, thus supporting proper body functioning. Finally, the Whole30 plan makes is easy to stick to the strict Whole30 dietary regimen, forget about foods that prevent you from getting slim, and improve your health.

kettlebell kitchen
(Source: lifetailored.com)

For safety purposes, as well as optimal nutrition and taste, we recommend keeping prepared meals in your freezer for up to 2 months. If you want to save cash on shipping, you can order online but pick up the meals yourself in one of the hundreds of gyms the company cooperates with.

To make sure KettlebellKitchen meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if KettlebellKitchen is the right meal delivery service for you.

Fresh, locally-sourced, natural ingredients Meals that help you achieve your wellness goals 10 pre-made meal plans Healthy breakfasts, lunches, dinners, sides, and desserts Over 80 items on the menu All dishes are dairy-free, soy-free, peanut-free, and naturally gluten-free À la carte ordering With KettlebellKitchen, you get delicious meals prepared by pro chefs at affordable prices.

High-quality ingredients, meal plans aligned with your goals, plenty of healthy options on the menu, meals for every part of the day plus scrumptious treats, à la carte ordering, fair pricing, and numerous special diet options, there is really so much to like. Thus, if you are looking for a meal delivery service that is willing to go the extra mile to satisfy your needs, we warmly recommend KettlebellKitchen.

The meal delivery service catered to the health conscious, starting in New York City and expanding nationally in 2017. Kari Pearce, a CrossFit Games Athlete who also held the title for “Fittest American Woman,” endorsed the brand.

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(Source: www.youtube.com)

North Castle Partners, a private equity firm based in Greenwich, Connecticut, invested $26.7 million in KettlebellKitchen in October 2018. North Castle has worked with a slew of wellness brands, including Equinox Fitness, Curves International and Naked Juice Company.

“The main benefit when you sign up for a meal plan is that it takes the guess work out of what to eat for your goals… This eliminates a lot of confusion around food choices.” As involved (and often confused) as I’ve previously been in puzzling together my various personal meal plans, I decided to give the hands-off approach a shot and let KettlebellKitchen ’s team do the work for me.

Plus, with its stated pledge of helping me achieve my wellness benchmarks (co-founder Greg Grossman says some customers have seen results in as little as two weeks) I was definitely intrigued. Wild salmon cakes, Cajun shrimp with pulled chicken, and roasted pork loin with bacon date relish.

Wild salmon cakes, Cajun shrimp with pulled chicken, and roasted pork loin with bacon date relish. Dishes can be delivered to your office or favorite fitness studio, but I chose home delivery for max convenience.

Because the protein-packed breakfast was bigger than my usual smoothie or plain hard boiled eggs, I wasn’t starving by the time lunch rolled around. I’ll have to try the meal plan longer to see where it takes me in terms of workout goals, but I’d be lying if I said I wasn’t tempted to break up with meal-prep for good.

kettlebell kitchen
(Source: www.youtube.com)

Health conscious customers loved the concept of junk food alternatives like protein pizza, clean kebabs and build-your-own-boxes. Three more stores followed, turnover peaked at £3.5m, the workforce grew to 110 and Jones was named North West Woman of the Year in the Rising Star category at an awards' ceremony run by Barclays.

Insolvency practitioners Forts were called in due to a number of their outlets becoming unprofitable after having financial difficulties. Nixon is a serial investor and has just invested £1m in a money-saving app called Use, as well as being involved in Manchester-based brand and web agency AHOY.

First we need to go back to 2016 when Jones hit upon the business idea of providing healthy food with a gym theme. “I was leaving the gym at 8pm and struggling to find suitable things to eat afterwards,” said the former call center owner.

A quick check at Companies House reveals 39-year-old Nixon is a serial entrepreneur with nine active directorships, including Manchester-based The PPI Team. She says he invested £400,000 through a business called Hive Circle, which became the biggest creditor at the date of liquidation with a total of £553k being owed.

Described as a “silent investor” Nixon brought in his own finance director called Colin Holiday, from The PPI Team. On January 24 Paul Newman, head of commercial operations at Knutsford-based Goodwill, emailed Nixon, Malaise and Jones expressing an interest in buying KettlebellKitchen and its assets.

kettlebell kitchen chef camillo kbk joined boss found previous company
(Source: boxpromag.com)

A spokesman for Forts said: “Following liquidation various proposals were received for Kettle bell ’s assets and a sale was agreed acting in reliance upon professional valuation advice. He told BusinessCloud he didn’t want to enter a ‘debate’ around KettlebellKitchen but confirmed he was no longer involved in the business and his focus was on Soulmate Food.

At the time of the liquidation Kettle bell issued a lengthy statement, praising Jones’ ‘passion’ but admitting the company had “exhausted all available options” for funding. “Carla Jones continues to operate KettlebellKitchen NE Ltd as a completely separate entity and has been instructed by ourselves to rename her business by 1 May 2019.

“The new owners are both Manchester born and bred and have a real passion for rescuing what was and is a strong Manchester-based brand with a focus on protecting the future of the Manchester-based employees. “The new owners wish to thank and publicly declare their appreciation to the existing team members who have remained during the turbulent last couple of months.

“Our flagship An coats store is fully open and ready to serve the great people of Manchester along with our Salford-based headquarters providing nationwide meal prep plans delivered to your door.” It’s thought the new owners are Nixon and FD Colin Holiday but KettlebellKitchen didn’t add to their earlier statement when contacted.

Companies, salespeople, and even well-known athletes can be convincing when it comes to buying certain product, whether it is the “most effective” new piece of equipment or a supplement that is “500 percent better” than all the competitors. Having been a part of the industry for some time now I believe I have been able to cut through the garbage of advertising and hype and hopefully can shed some light on good and over-hyped products.

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In this particular article I am going to discuss a new piece of training equipment that has been receiving a lot of attention as of late, kettle bells. I fought the temptation to buying a kettle bell for some time thinking that maybe, just maybe it was useful tool, but I really wasn't going to be missing out on anything.

Well, to make a short story long, after I pestered Coach Davies about the usefulness of kettle bells I finally broke down and bought my first. Being a rookie of kettle bells and to give them an honest trial run I knew I must at least purchase the video of Pavel Tsatsouline's The Russian Kettle bell Challenge.

I felt confident the information I was going to receive was going to really provide me the background to determine if kettle bells were as effective as what was being promoted. I immediately noticed a difference in the movement of the kettle bell versus a dumbbell.

The flipping of the kettle bell and the leverage was different along with the extra grip work that was performed because of the thick handle. Quickly I gave the 24 kg (53 pounds) to my friend and when he began to perform the exercise we noticed his arm started shaking violently.

T he is other great benefit of using a kettle bell is the ability to perform many hybrid exercises. This is not only effective for strength, but outstanding for dropping body fat because of the high caloric expenditure and the increased level of intensity.

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(Source: www.manchestereveningnews.co.uk)

I mentioned earlier that there are companies that offer plate-loaded kettle bells, which would make sense to many lifters. However, the problem stems from the fact that the kettle bell flips onto the wrist in many of the exercises.

While this may look cool, the problem then becomes the kettle bell would gain too much momentum when flipping over, again, this would lead to an unpleasant striking of the forearm. Since my first experience with kettle bells I have found them extremely useful tools for all my clients.

They are terrific for body fat loss, improving lean body mass, and helping teach proper speed of the hips (important for speed and power sports). I would not get rid of barbells and dumbbells, but do feel that kettle bells have and SHOULD be used by any serious lifter.

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1 www.nbcnews.com - https://www.nbcnews.com/shopping/fitness/best-kettlebells-n1246049
2 www.gearhungry.com - https://www.gearhungry.com/best-kettlebells/
3 www.womenshealthmag.com - https://www.womenshealthmag.com/fitness/g29443735/best-kettlebells/
4 www.t3.com - https://www.t3.com/features/best-kettlebell