Candidates must wear clothing which would allow the testing instructor to see whether the elbows and the knees have locked out, e.g. a T-shirt and gym shorts. Upon the testing instructor’s command the clock starts and the candidate swings the kettle bell back between the legs and snatches it overhead in one uninterrupted movement to a straight-arm lockout.
The candidate is allowed to place the free hand on the hip or waist (but not on the thigh) and move the feet. However, the student must stop all movement when fixing the weight in the top position.
If you have a medical condition that prevents you from fully locking out your elbow you must notify your Team Leader before the snatch test is administered. The biomechanical breathing match is encouraged, but not a standard for the snatch test.
An unlimited number of hand switches and back swings is allowed. Failed to stop all movement (the kettle bell, the body, and the feet) at the lockout.
Touched the chest or the shoulder with the working arm and/or the kettle bell on descent. Chalk is allowed: belts, gloves, wrist wraps, and other supportive equipment are not.
Pass the kettle bell snatch test administered on the last day of the certification. Those who fail less than 4 test skills will have an opportunity to submit any skills or snatch test to their Team Leader within a 90 day/3 month time frame following their SFG Certification.
More than just a Kettle bell seminar, the Agatha program will introduce you to some of the most powerful training and teaching concepts guaranteed to change how you and your clients look at fitness. Arguably one of the most comprehensive programs available the Agatha certification covers everything from Kettle bell Sport to the common fitness technical variations used in gyms around the world.
Multiple variations and their uses will be explored for every exercise as well as supplemental to help you and your clients break through training plateaus. Learn how to safely and incrementally scale exercises to suit the ability of a wide range of clients.
Learn the secrets to creating killer Kettle bell classes and individual programming. Discover how to program creative Kettle bell workouts that will challenge your clients in group or private sessions.
If you are taking the course to improve your personal knowledge and do not wish to be certified you may participate without testing. Men are expected to perform the basics taught at the course with a min of a 16KG Kettle bell.
Points are deducted for safety violations such as rounding your back during the pick up of the weight for a Kettle bell Swing. There is a short written exam covering the material presented over the weekend.
The final exams consist of several Kettle bell circuits and a technical demonstration. All trainers must perform both to ensure a min standard of fitness and technical ability.
During the technical test each participant must demonstrate a clear understanding and ability with the basics taught during the course. It is the best online resource to ensure you are a success at our instructor certification seminars.
You can now earn your Kettle bell Instructor Certification while Studying and Practicing from Home Personal trainers, fitness pros and sports coaches who incorporate kettle bells into their traditional training programs have experienced a sudden growth in their client base.
Previous clients that had been disengaged have called to start training again. With this single piece of equipment, you can create incredible overall strength, explosive power, and muscular endurance when used to its fullest potential.
Your clients are going to love training with you because you’ll be teaching them fun and effective exercises, and Nest is honored to offer you the most affordable and comprehensive certification program for this niche. No matter how you define fitness, kettle bells should have a place in your training and conditioning.
Whether you decide to use your kettle bell to supplement your client’s training routine, or as a stand-alone tool (and business model), you will benefit greatly by registering and completing this course. This program is intended to give you the knowledge and skills to successfully implement and instruct kettle bell training with your clients and athletes.
In addition, you will be able to articulate the major joints and muscles involved and why the proper technique is so essential in kettle bell training. You will also be introduced to some of the latest research on kettle bell training and will be able to relate this science to your athletes.
(NOTE: The CertifiedKettlebell Coach Exam utilizes the same test bank of questions as the Module quizzes) Learning Format: Self-paced, 8 hours of comprehensive and easy-to-follow online training videos, informative lectures, color graphs, easy-to-understand charts, and a detailed, printable workbook.
After successful completion, you will earn the professional title of CertifiedKettlebell Coach” on your certificate. Defined by Kettle bell USA as “a type of dumbbell or free weight that is round with a flat base and an arced handle,” some say the kettle bell ’s origin is rooted in Ancient Greece, and from there the handled spherical body made its way to Russia in the early 18th century.
Others claim it was developed in Russia in the 1700s for men to test their strength. The competitive kettle bell exercises that are prominent today didn’t evolve until the time of the Soviet Army.
Wherever it came from, it is safe to say gyms and Boxes have taken hold of the kettle bell and implemented it into their workouts. With that said, perhaps a kettle bell certification is a piece of continuing education you and your Coaches should consider.
Pass the Kettle bell Snatch Test (given at the end of the cert). Teaching eight exercises and their variations, the cert also touches on the “training principles underlying and associated with each movement.” Second is learning the essential coaching skills to be able to teach others safely and effectively.
Read up on the various courses out there and then decide which kettle bell certification you, or your Coaches, will pursue.