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How Much Kettlebells Cost

author
James Smith
• Sunday, 06 December, 2020
• 12 min read

CAP Cast Iron Kettle bell In this article, which was wonderfully written by one of our Dark Iron Fitness writers Tina NGA, we explain everything a beginner should know and might have questions about when it comes to using kettle bells.

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(Source: www.fitnessmagazine.com)

Contents

By the end of this article you’ll be walking away with the knowledge of a fully certified kettle bell swinger ready to swing away ;) Once you join you can get 10% off our genuine leather wrist wrap guards for kettle bell workouts.

These sections are best read in order but feel free to jump around to the information you’re specifically looking for Enjoy ;) A kettle bell is a cast iron weight shaped like a bowling ball with a thick suitcase-style handle.

Kettle bells first appeared in Russia over 100 years ago., and were used in fairs and markets to balance scales when weighing heavy objects. The Russian military began using them within their training regime because they work the bodies’ energy systems simultaneously.

In terms of weight lifting equipment kettle bells gained popularity in the east while dumbbells went to the west! They actually have pretty decent article on the benefits of kettle bells that can get you some extra additional information.

Legs: Lunges and squats are some of the most popular moves in a kettle bell workout. Glutes : Tighten and tone by using the kettle bell for added weight during lunges and squats.

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(Source: kettlebellsession.com)

Weight-bearing exercises increase bone density and make the muscles in the body stronger. With older athletes, or people who are just starting a workout program, focusing on proper form and choosing an appropriate weight for your fitness level is crucial.

So rather than moving to a heavier kettle bell you can complete more reps or change the exercise to a more difficult one. You can get a great strength and endurance workout without necessarily having to use the heaviest weight you can find.

You’ll work up a sweat doing a series of fast-paced cardio and strength-training moves like kettle bell swings, lunges, shoulder presses, and push-ups. It won’t take long to understand why celebrities like Jennifer Aniston, Jessica Biel, and Katherine Hall are dedicated fans of kettle bell workouts.

Kettle bell training is also an excellent complement to heavy barbell work. Whether your main focus is strength or endurance, the kettle bell will fit the bill.

You’re super tight when you lift a heavy weight, but loose when you do conditioning. The kettle bell alternates periods of intense contraction and controlled relaxation to give you a superior workout that combines both strength and endurance training.

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(Source: www.flickr.com)

It's round shape lends itself to unique exercises and its odd center of gravity forces you to stabilize your muscles to create explosive movements with the bell. It’s also a good tool for helping teach Olympic lifts safely with a small learning curve.

It’s much easier on the wrists and shoulders to rack kettle bell cleans and to hold for front squats than it is to use a barbell. The main muscle groups that are involved and strengthened the most with the basic kettle bell swing motion are the hamstrings, glutes, quads and abs.

When learning how to “clean” the kettle bell, people often experience some banging of the bell on the backside of the wrist. If you are new to strength training or have small hands, check to see if the kettle bells you are comparing have different handle sizes for different weights and buy accordingly.

Wrap one hand around the handle to make sure the tips of your fingers are only a couple of inches from your palm. Your kettle bell shouldn’t be too heavy or too light; you should be able to press it over your head with control and stability, but with some resistance.

The 4 kg may not be heavy enough to provide a solid weight lifting effect for most women. Women with more weight lifting experience and fitness can start with a 12-kg (26lb) bell.

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(Source: fitmommydiaries.blogspot.com)

When it comes to kettle bells proper breathing is so important and often overlooked in most exercise studios. Focus on quickly squeezing your glutes and thrusting your hips forward to create momentum that will launch the bell into the air.

Explosive power from your butt will protect your lower back, not hurt it. Working out with a kettle bell gives you what fitness pros call a “functional” workout.

However, when performed incorrectly it is also a movement that can create back, hip, or knee injuries. Be sure to squeeze the glutes and quads every time you swing and tighten the abdominal muscles as if you are bracing hard for a punch.

Swinging correctly will make you stronger and more flexible than ever before, however incorrectly performing the movement can create or increase back strain or pain. Swings, high pulls, and lifts such as snatches and cleans, originate out of a squat position, and keeping good form is essential to avoiding injury.

Make sure the area immediately surrounding you is clear and you have room to swing and move freely. Don’t wear running shoes with a high, cushioned platform; you could roll your ankle.

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(Source: adjustablekettlebellreviews.com)

Ultimately learning in person is the best scenario, but a quality DVD is definitely sufficient if that is your only option. **Online prices and sale effective dates may differ from those in-store and may vary by region.

Pricing Policy The tire producer / manufacturer of the tires you are buying and Canadian Tire are responsible for the recycling fee you are being charged. **Online prices and sale effective dates may differ from those in-store and may vary by region.

You’d be crazy to buy Russian kettle bells after you’ve seen how much the prices are marked up. After a little of shopping around, numbers crunching, and adding all the data to a spreadsheet, the results were downright shocking.

I quickly discovered that one of the leading retailers for Russian kettle bells have their products consistently marked up over 200% from its competitors. Now, I can understand a marginal markup, but when you have the ability to offer your products at 50% off and STILL be more expensive than the competitors, something is wrong.

That price is for a single kettle bell shipped anywhere in the lower 48 states of the continental USA. Now, I’m no math whiz, but that’s a big price difference and a LOT of money to be saved from a comparable product.

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(Source: forum.bodybuilding.com)

Now, I understand that shopping for kettle bells shouldn’t be done on price alone, and it would be irresponsible of me to only post the above information without also giving you more details about how I came to these conclusions. There are certainly many factors that must be considered before you make any good investment, and especially with buying kettle bells.

_______________________________________________________________________________________________ DESCRIPTION: This is an exhaustive guide in PDF special report format that will answer all of your kettle bell buying questions. I’d also like to get it into as many people’s hands as possible because I receive a small commission on any purchases that are made through my links in the PDF.

The Bottom Line Next time you see an ad for Russian kettle bells for sale, don’t jump at the opportunity to buy right away. You can get a big head start by downloading and reading my kettle bell buyers guide (100% free).

If you found this article helpful, please share it with your friends and sweeps: Circular Strength Training Instructor CST Kettle bell Specialist Fitness Professional If you know someone who’s looking to buy Russian kettle bells, please share this page with them before they make their purchase.

Those things in the corner of your gym shaped like metal purses, that you see people picking up and swinging around like they’re trying to waft away a fart. Until this week, I’d never really attacked the kettle bells that seriously, instead preferring to wander over midway through a workout and half-heartedly swing them around until I’d got my breath back.

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(Source: kbellqueen.blogspot.com)

There is also an exercise called the Turkish get-up ”, where you repeatedly lie on the floor and stand up, keeping the kettle bell above your head at all times, which stopped being fun incredibly quickly. Im looking to buy myself 2 x 24 kg kettle bells and taking cost into account I've noticed that sport style kettle bells are quite a bit cheaper than the bigger handled traditional style.

I've read somewhere that the handle shape can be a factor when training but I'm wondering how much and whether I can justify paying quite a bit more. In terms of my usage, I'm looking to start kettle bell strong.

I've never used the sport KB's, but when doing doubles you have to consider the finish of the bell as they will bounce off of each other sometimes. I've heard that the sport ones (depending on brand and finish) will chip, which is not something to worry about with true solid cast bells.

Before you make the call on price, be sure you've got some information on how the finish holds up on the brand you're considering. This will reduce the pain in your forearms when swinging heavier bells for reps.

It means that there will be a big, heavy dead lift in my future due to the grip strength being developed. Also, the length of the competition bell's handle is smaller. Girl sport (competition bell) is geared towards maiming reps while minimizing your effort.

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(Source: www.bestwomensworkoutreviews.com)

Hard style kettle bell (cast iron) training is all about developing your body, hence maiming your effort. Even the cheap ones will be better than most iron kettle bells out there, apart from DD, Rogue and maybe PB bells (never used them). The grip issue is not something to worry about.

Actually, I wouldn't be surprised if VF or any other GS competitor used a hook grip so that he doesn't tire out his forearms. Their goal is to hit their target number of reps with minimal effort.

Im going to second the grip issue.specially if you're planing on doing a certification or tactical strength challenge I intentionally train my snatch test with a 24.5 kg kettle bell with very thick handle.

Then I know that when I do my “real” test it will be more easy rather than harder than normal practice. Chipped paint on the handle + VOC = Will tear your hands right off your arms.

Their “pro grade” is cheaper than DD-bells here in Sweden. Solution: Give us a European reseller of Strong first. Steel bells will have bare steel handles, and decent iron bells such as DD will have such a thin coating that it may wear away nicely and smoothly, but even if it did chip won't leave deep voids.

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(Source: www.youtube.com)

I bought a cheap second hand Australian 'iron edge' 24 kg cast iron bell which has a horrible thick powder coat, which when I tried to sand off revealed a thicker layer of yellow primer underneath. When this hits my DD 24 paint flies off and leaves a 3 mm deep hole.

I buy them in pairs as they are cheaper than two individual bells, and they are pretty good quality. When you have a solid bell, paint chipping is cosmetic and I agree, that's not very important.

But when you have a bell that has some kind of filler or hardened shaping putty on the outside, a “chip” can be much, much worse.

Other Articles You Might Be Interested In

01: Starting Kettlebell Weight For Men
02: Fastest Kettlebell Build
03: Fastest Kettlebell Canada
04: Fastest Kettlebell Dish
05: Fastest Kettlebell Exercise
06: Fastest Kettlebell Exercises
07: Fastest Kettlebell Grill
08: Fastest Kettlebell Growth
09: Fastest Kettlebell Handle
10: Fastest Kettlebell Height
Sources
1 www.msn.com - https://www.msn.com/en-us/health/fitness/the-fastest-and-most-effective-kettlebell-workout-for-your-arms-according-to-trainers/ar-BB14IaYR
2 www.sheknows.com - https://www.sheknows.com/health-and-wellness/articles/2240839/kettlebell-arm-workout-trainers/
3 www.boxrox.com - https://www.boxrox.com/kettlebell-workouts-cf-rx-scale/
4 www.strongfirst.com - https://www.strongfirst.com/community/threads/height-of-the-kettlebell-swing.18466/
5 www.nytimes.com - https://www.nytimes.com/wirecutter/reviews/best-kettlebell/
6 www.canadiantire.ca - https://www.canadiantire.ca/en/pdp/cast-iron-kettlebell-weights-0840932p.html
7 www.mensjournal.com - https://www.mensjournal.com/health-fitness/how-to-choose-the-right-kettlebell-weight-w447908/
8 darkironfitness.com - https://darkironfitness.com/how-quickly-can-you-lose-weight-with-kettlebells/