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How Much Is Kettlebell Worth

author
James Smith
• Tuesday, 22 December, 2020
• 12 min read

With home workouts becoming the new norm for many, adding variety to your equipment arsenal may be top of mind. Although you don’t need tons of equipment to get results, a few key pieces can provide just what you need to kick things up a notch.

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(Source: www.bodybuilding.com)

Contents

They can be used in many of the same ways that dumbbells can, while also allowing for ease in dynamic movements like swings, cleans, and snatches. We tapped Nicole Davis, an ACE -certified personal trainer, to identify 12 of the best kettle bells across all fitness levels and budgets.

Anecdotal advice from real personal trainers user reviews handle, size, and overall quality brand reputation cost Composition Top-quality kettle bells are cast from a single piece of iron, while others have handles that are welded to the body.

Finish A durable paint that provides some texture on the grip is important when choosing a kettle bell. Your budget You can spend anywhere from $20 to upward of $300 on a single kettle bell depending on its weight, construction, and quality.

Your goals If you’re looking for a kettle bell to mix up your workouts and will be using it more recreationally, there’s no need to drop major cash. On the other hand, if you’re going to dive deep into kettle bell training and will be throwing around some heavier weight, it’s worth looking into more competition-style options.

The product’s shape and function All kettle bells will have a flat bottom to rest on the floor, but many also have flatfish sides to make certain movements, like an overhead press or Turkish getup, easier on your forearms. With an average five-star rating and more than 2,000 customer reviews on Amazon, this kettle bell is made of solid cast iron with a painted finish for a better grip.

kettlebell fitness
(Source: www.sandandsteelfitness.com)

Weighing just about 1 pound, this grip is a compact solution for people who want the flexibility of some kettle bell exercises without investing in them. When we’re able to travel again, this is a great option to bring along to hotel gyms for added variety in your workouts.

This is an adjustable kettle bell bag you can fill with sand, emptying and refilling it for a portable option. Although you can complete most exercises with this piece of equipment, reviewers warned against tosses, as the bag may not be durable enough.

The colorful neoprene coating on the Outfit series makes this solid cast iron kettle bell another good option for working out at home. With what the company calls an ergonomic handle and a quality finish, this 36-kilogram (approximately 80-pound) kettle bell would be great for a seasoned exerciser looking to amp up their home gym arsenal.

This adjustable kettle bell offers six weights in one, allowing the user to select from 8, 12, 20, 25, 35, and 40 pounds with the turn of a dial. Made of a single piece of high-quality iron ore, each kettle bell has a matte black powder coat finish and is marked with a color strip for easy weight identification.

Reebok’s 44-pound kettle bell is made from 100 percent cast iron with a wide handle design that’s ideal for both single- and double-handed grips. When she’s not working out with her husband or chasing around her young daughter, she’s watching crime TV shows or making sourdough bread from scratch.

(Source: www.pinterest.com)

Companies, salespeople, and even well-known athletes can be convincing when it comes to buying certain product, whether it is the “most effective” new piece of equipment or a supplement that is “500 percent better” than all the competitors. Having been a part of the industry for some time now I believe I have been able to cut through the garbage of advertising and hype and hopefully can shed some light on good and over-hyped products.

In this particular article I am going to discuss a new piece of training equipment that has been receiving a lot of attention as of late, kettle bells. I fought the temptation to buying a kettle bell for some time thinking that maybe, just maybe it was useful tool, but I really wasn't going to be missing out on anything.

Well, to make a short story long, after I pestered Coach Davies about the usefulness of kettle bells I finally broke down and bought my first. Being a rookie of kettle bells and to give them an honest trial run I knew I must at least purchase the video of Pavel Tsatsouline's The Russian Kettle bell Challenge.

I felt confident the information I was going to receive was going to really provide me the background to determine if kettle bells were as effective as what was being promoted. I immediately noticed a difference in the movement of the kettle bell versus a dumbbell.

The flipping of the kettle bell and the leverage was different along with the extra grip work that was performed because of the thick handle. Quickly I gave the 24 kg (53 pounds) to my friend and when he began to perform the exercise we noticed his arm started shaking violently.

saddleworth trainer personal studio
(Source: studio32saddleworth.co.uk)

T he is other great benefit of using a kettle bell is the ability to perform many hybrid exercises. This is not only effective for strength, but outstanding for dropping body fat because of the high caloric expenditure and the increased level of intensity.

I mentioned earlier that there are companies that offer plate-loaded kettle bells, which would make sense to many lifters. However, the problem stems from the fact that the kettle bell flips onto the wrist in many of the exercises.

While this may look cool, the problem then becomes the kettle bell would gain too much momentum when flipping over, again, this would lead to an unpleasant striking of the forearm. Since my first experience with kettle bells I have found them extremely useful tools for all my clients.

They are terrific for body fat loss, improving lean body mass, and helping teach proper speed of the hips (important for speed and power sports). I would not get rid of barbells and dumbbells, but do feel that kettle bells have and SHOULD be used by any serious lifter.

Those things in the corner of your gym shaped like metal purses, that you see people picking up and swinging around like they’re trying to waft away a fart. Until this week, I’d never really attacked the kettle bells that seriously, instead preferring to wander over midway through a workout and half-heartedly swing them around until I’d got my breath back.

kris client month xv
(Source: thetrainingfloor.org)

There is also an exercise called the Turkish get-up ”, where you repeatedly lie on the floor and stand up, keeping the kettle bell above your head at all times, which stopped being fun incredibly quickly. Using google is pointless, since the fitness searches are flooded with paid bloggers, YouTubers and coaches.

Blood sail Admiral for home use I'd get an adjustable dumbbell. Brand doesn't really matter I don't think, it's just a piece of iron after all, even Moreno if you are a beginner.

But you can consider something with a more comfortable grip or rubber padding so it doesn't damage your floor as fast if you drop it, if that's worth the premium to you. Immortal You can do a lot of variable exercises with kettle bells and get a solid full body workout.

The actual weights will vary depending on your fitness level (maybe you need to start at the very low end with a 5lb one, or maybe 10lb is too light already). Brand-wise I would just stick to a straightforward cast-iron bell that has a good cross-hatch grip at a size that fits nicely in your hand.

The brand itself doesn't matter too much if it's just a solid chunk of iron. Stay away from anything gimmicky like color-coded plastic bands added to the handle etc.

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(Source: www.cheatsheet.com)

Brand doesn't really matter I don't think, it's just a piece of iron after all. But you can consider something with a more comfortable grip or rubber padding so it doesn't damage your floor as fast if you drop it, if that's worth the premium to you.

Beats buying half a dozen kettle bells if you are just starting out IMO. Beats buying half a dozen kettle bells if you are just starting out IMO.

I agree fully, I thought you meant one of those super expensive variable dumbbell systems where the dumbbells like rotate around and clip into a holder. They're such a waste of money and if you get up to the heavy weights they're completely ungainly and ridiculous to hold in one hand.

I'd probably even get a high-end set of resistance bands before I went in on kettle bells. If nothing else, this gives you a FANTASTIC aerobic workout in a very short time.

Trust me, after 2 minutes of swinging the bell, you will understand. I think I ordered the cheapest one I could find online and it's been just fine.

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(Source: www.pinterest.com)

I agree fully, I thought you meant one of those super expensive variable dumbbell systems where the dumbbells like rotate around and clip into a holder. They're such a waste of money and if you get up to the heavy weights they're completely ungainly and ridiculous to hold in one hand.

I'd probably even get a high-end set of resistance bands before I went in on kettle bells. I've never had a problem with them, was introduced to them in Iraq, and they worked great, so I bought a set later on.

I've never had a problem with them, was introduced to them in Iraq, and they worked great, so I bought a set later on. I find them to be ungainly at heavier weights and far more prone to breaking than a simple dumbbell+plate system.

Titan Under no circumstances am I using a weight that just clips in over my head. At least with a bar unless my arms break or fail the worst that'll happen is the weights slide off at the end.

Brand doesn't really matter I don't think, it's just a piece of iron after all, even Moreno if you are a beginner. But you can consider something with a more comfortable grip or rubber padding so it doesn't damage your floor as fast if you drop it, if that's worth the premium to you.

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(Source: fitbodybuzz.com)

They take space and you need multiple of them to work out properly I work out guided by a fitness coach though; I'm not sure I would recommend just buying some just to try something since it's pretty easy to hurt yourself doing something wrong.

Also, I'm not sure I would recommend buying a whole set if you do decide to go that route. Eventually if I move past any entirely I'll just retire them to the garage or rehome them.

Iron master's adjustable dumbbells are pretty great. Not the quickest swapping if you are trying to do drop sets or something, but very sturdy and not something you have to worry about breaking.

They go up to 165 lbs(75 kg) per hand for the biggest kit, they are fairly expensive though. Still, worth it for me personally because when it comes down to it, I can get my gym equipment down to 1-2 square ft of footprint and still get a decent workout at home.

Iron master's adjustable dumbbells are pretty great. Not the quickest swapping if you are trying to do drop sets or something, but very sturdy and not something you have to worry about breaking.

asshole lusty offering joy teachers miss mizzfit models
(Source: www.mizzfit.com)

They go up to 165 lbs(75 kg) per hand for the biggest kit, they are fairly expensive though. Still, worth it for me personally because when it comes down to it, I can get my gym equipment down to 1-2 square ft of footprint and still get a decent workout at home.

Those look great, considering the price and the ability to buy extra plates so you can actually expand on them. 45Lbs with the option to expand on each hand should be more than enough for me for the coming year.

Andean Monk Originally Posted by Malacca Using google is pointless, since the fitness searches are flooded with paid bloggers, YouTubers and coaches.

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Sources
1 www.senior-exercise-central.com - http://www.senior-exercise-central.com/kettlebells-for-seniors.html
2 kettlebellsworkouts.com - https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/
3 livehealthy.chron.com - https://livehealthy.chron.com/kettlebell-exercises-seniors-5206.html