However, for many of us who work out from home, owning that many kettle bells would not only be expensive but would also take up quite a lot of space. In this review, you will find kettle bells such as the lighter weighted 5-12lb Empower, the medium ranged 10-40 lbs Titan Fitness, and up to the heavy-duty 5-100lb Kettle bud adjustable kettlebellhandle.
I have also just recently found some kettle bell handles that can support over 500 lbs. From beginners to advanced fitness enthusiasts and bodybuilders, adjustable kettle bell weights are the perfect addition to your workout routine and home gym.
Kettle bells rank up there with dumbbells and are among the most versatile weights one can use for any full-body workout routine. Kettle bells can be used for upper body exercises to strengthen, tone, and build muscles in your arms, shoulders, back, and chest.
Additionally, they can be used to strengthen your core muscles such as abdominal and lower back. Furthermore, if you’re looking to build bigger glutes, or strengthen your leg muscles, kettle bells can be used for that as well.
Adjustable kettle bells are extremely versatile and there really is no limit to how many various exercises you can perform using them. This gives you great flexibility to adjust your weights to fit a wide variety of exercises.
The following is a quick feature comparison of all adjustable kettle bell weights in our top 13 list below. All kettle bells use solid interchangeable weights except for the Hyper wear Softball which uses soft neoprene bags filled with steel shot similar to sand.
Rocket Best Design & Look — Runner Up2 sizes (14-20lbs & 24-36lbs); natural look and feel. You can easily remove and add plates to the handle and quickly lock them in place with a heavy-duty plastic clamp.
The Titan adjustable kettle bell has a 1.5” wide black powder-coated iron cast handle for a better grip and better workout flexibility. The two smaller plates on the top and bottom of the kettle bell each weigh about 4.6 pounds each.
Titan Fitness is known for its quality products, very responsive customer service, and excellent warranty policy. This will make overhead exercises more comfortable, especially after removing some weights from this kettle bell.
Its steel outer shell encasing the iron weight plates and a 35 mm handle makes it hard to distinguish it from the real deal. Just imagine how much it would cost you to buy 19 kettle bells, not to mention how much space you would need to store them.
35 mm handle Weight increments: 12-32 kg (except 13 & 31 kg); 26-70 lbs 12 kg steel outer shell (26 lbs) 7 cast iron plates: 2,2,2,3,3,4 and 4 kg No movement or rattle Plates & base secure tightly The Powerboat is much smaller than the original version which was very bulky with hard edges and shaped like a block.
This newer version is more rounded off and handles more like your traditional kettle bell. This much more ergonomic design has the feel and comfort of your ordinary solid iron kettle bell.
The Quickest adjustable kettle bell with magnetic weight selector pin; great design and all solid steel parts; 4-in-1 (18, 22, 26, 35lbs). In a matter of only seconds, you can remove and add the selection pin to your desired weight.
It has a very smooth and comfortable contoured design and is constructed from solid steel to make it last for many years to come. The Apex adjustable kettle bell starts at 20lbs and can be adjusted up to a total of 60lbs by replacing the removable spacer disks with standard 1” (not Olympic) size 2.5lb, 5lb, or 10lb plates (not included).
The handle and body part of this kettle bell weighs 15lbs and the bottom plate 5lbs for a total of 20lbs (that is without replacing the spacer disks). Made from solid cast-iron and reinforced with powder coating, this kettle bell is built to last for many years.
The Best adjustable kettle bell for women or lightweight cardio workout routines! This kettle bell with its soft-touch plastic shell and wide grip handle makes it super comfortable and easy to use.
This kettle bell offers a patented click-and-twist design that makes it effortless to adjust the weight from 5lb to 8lb to 12lbs in a matter of seconds. The Stamina X Versa-Bell has the look and the feel of a traditional kettle bell with a smooth exterior and sturdy cast iron handle grip wide enough for one or two-handed workouts.
The round base is also flat and sturdy enough to support your body weight for doing push ups. A simple locking pin makes it quick and easy to adjust the kettle bell weight from 16lbs, to 20lbs, 24lbs, 28lbs, 32lbs, and 36lbs.
A square base pad is included to protect your floor for when you remove or add weights. Some users have encountered a slight clinking sound at certain weight increments, but nothing loud enough to make this a deal-breaker.
The only drawback I see currently is that you cannot order specific soft weight plates separately. The Kettle bud is an extremely durable and highly adjustable kettlebellhandle that can support up to a whopping 100 pounds of weight.
The dual 3/8” wire-lock hardened steel quick-release pins with 2000lbs shear strength will safely hold plates securely in place. With high quality, superior balance, and precision fit cylinder weights, there is practically no noise and the center of gravity is maintained at all weight levels which is highly important.
The Rocket has high customer ratings and is by far the highest quality adjustable kettle bell we could find. The weighted interior cylinders are milled from solid steel which fits snugly inside the kettle bell body.
These are held securely in place by a molded polyurethane cap with an easy-slide locking mechanism. The TitanFitness adjustable kettlebellhandle is designed with a 1.3 diameter handle for a natural feeling kettle bell grip.
Simply remove the handle and load the pin with Olympic sized weight plates up to a maximum of 500 lbs. 1.3 diameter kettle bell handle Uses Olympic size plate 9 Adjustable positions 500-pound capacity Weights not included
This adjustable kettle bell can handle up to 100 lbs of weight which can be tightly secured in place with a screw-in clamp for worry-free workouts. The Treadle Fitness kettlebellhandle is designed with a solid steel 1 threaded shaft with easily adjustable star collars.
Easily adjustable star collars Uses Standard 1 sized plates Weights not included The following are some tips and recommendations to help you decide which adjustable kettle bell is right for your specific workout needs.
It is very important to know your weight range for the exercises you normally would perform when using traditional kettle bells. If you are a hardcore bodybuilder or CrossFit enthusiast you may be looking for something that is super sturdy and heavy.
If you perform a lot of overhead exercises, you might look at a softer or smoother outer shell. There is a small version of the Rocket which offers a 3-in-1 adjustable kettle bell with 14, 17, and 20lb increments.
The last thing you need is a kettle bell that is cumbersome to adjust and takes too much time. But if you are looking for the easiest and fastest adjustable kettle bell I would recommend the 4-in-1 Powerboat which offers weight increments of 18, 22, 26, and 35lbs.
This kettle bell is all steel including the lock pin which you can easily slide in or out to drop or add weights in about 2 seconds flat. Each has its own unique design and method of adjusting the weight increments.
And in most cases, it is a quick and easy process that takes no longer than just a few seconds. With that said, put one in your car on the backseat floor or in your trunk and it's ready to use anywhere you travel.
When you purchase an adjustable kettle bell you are for the most part paying for convenience, flexibility, and weight. The following is a quick Q&A to some of the most common questions asked about adjustable kettle bell weights.
Although, it may be more difficult or uncomfortable for some users depending on the size and shape of the kettle bell. If you are performing a lot of overhead exercises on a regular basis, I would suggest the more traditional looking models such as the Stamina X, the Empower, or my favorite, the Rocket adjustable kettle bell.
This can expose your skin to weight plate edges that may feel uncomfortable on your arms. A quick and very effective remedy for this problem is to use kettle bell wrist guards.
It is especially important that you learn the mechanics of your kettle bell and how to properly remove, and add weights. You might also question how easily adjustable and versatile the kettle bell will be for your specific workouts.
We have tried our best to answer most of your concerns in our review in order to help you make a more informed decision and hopefully save you time in the process. They are a great way to save space and conveniently take along when you travel.
I would like to thank you again for reading our adjustable kettle bell review and wish you much luck in all your health and fitness endeavors. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.
Think fitness devices like cable machines, boxes for jumps and even some free weights, specifically kettle bells. To me, kettle bells always seemed too clunky and heavy and I couldn’t fathom how to stash them in my living room — my workout area — in a way that would be both stylish enough and functional enough for my preferences.
All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.
If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face.
It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.
“This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill. Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell.
I used the CAP brand when I owned a gym and their equipment can really take a beating,” McKenzie said. Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors?
“It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing. Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult.
Kettle bells are a bit like the game of Othello: they take a minute to learn, and a lifetime to master. These seemingly simple workout tools are especially popular in Eastern Europe.
And ever since they functioned as a key part of the Soviet space program’s fitness regime, kettle bells have become popular throughout the world. The powder coating makes it easier to maintain a strong grip on the kettle bell when your hands are sweating.
Powder coating protects the kettle bell from easily chipping and scratching. Store bought kettle bells are chipped and scratched before you ever take one home.
When a kettle bell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries. Our Powder Coat kettle bells are all made from a single piece of cast iron.
These cover a wide range, from 8.8 to 106 pounds, so there are options available for everything from light toning to intense strength training exercises. Kettle bell Kings offers a lifetime warranty, which is unheard of in this industry.
Pros Very smooth finish Well balanced Very heavy weights available Wide variety of sizes Lifetime manufacturer’s warranty Great for training indoor & outdoor DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance WIDE, SMOOTH HANDLE : Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk no longer necessary FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettle bell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness.
Used for swings, dead lifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more The wrap is a workmanlike blue, with clear white lettering to indicate what weight the kettle bell is.
Pros Heavy weights available Protects your floor from scratches Accommodates a variety of grips Inexpensive Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than inferior enamel coatings used by competitors. Chipped enamel will cut into your hands and allow the exposed iron to rust.
QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here! Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises.
Key Features Available in 18 sizes, from 1 to 48 Kg (2.2 to 106 pounds) Solid cast iron body with powder-coated handles Color-coded bands on handles Also available in 3 kit options Optional storage rack available You can buy sizes anywhere from 2.2 to 106 pounds, or purchase a kit if you want several of these kettle bells at a small discount.
Down the road, rust may be an issue, so keep an eye on these weights to see if they need any touching up. Pros Very heavy weights available Wide variety of sizes Available individually or as a kit
Cons These kettle bells are available with an optional storage rack, so you can keep your kit organized. Features VERSATILE — Kettle bells offer the ability to target specific muscle group exercises or a full body workout.
FEATURES — Generous wide opening handle ensures a comfortable, secure grip with one hand or two. FUNCTIONAL — Perfect for swings, dead lifts, squats, get-ups, snatches and other athletic or cross-training workouts.
The CAP Barbell Cast Iron Competition Kettle bell is designed primarily for bigger, taller workout enthusiasts. This is great if you’ve got hands like LeBron, but if you’re on the average to the smaller side you’re liable to experience some slippage.
Pros Well balanced Heavy weights available Accommodates a variety of grips The wide handle on this kettle bell is perfect for taller guys with bigger hands.
Features Adler 8 LB vinyl kettle bell Vinyl-dipped for a thick, durable rubberized coating Color-coded by weight Easy on your floors Ships to all 50 States, APO, FPO, and P.O. The Adler Vinyl Kettle bell is vinyl-coated to protect home and gym hardwood floors and is well-balanced in all sizes.
It’s a good choice for toning or even some intermediate workouts, but the 20-pound maximum weight makes it less than ideal for serious competitions. The wide handle allows for a variety of grips, but it has a smooth finish, which makes it easy for your hands to slip if you’re not holding on securely.
Pros Well balanced Protects your floor from scratches Available individually or as a kit Accommodates a variety of grips Cons Narrow weight range Slippery handle Awkward for single-handed gripping
Features Built to last: Made of solid cast iron with environment-friendly neoprene coating for durability, superior strength&corrosion protection and will effectively reduce noise&protect flooring. No welds, weak spots, or seams. Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary.
Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom. Guarantee:If you are not 100% in LOVE with your Outfit Kettle Bell, just let us know, and we'll refund you in full.
This is a thick, padded sleeve that makes the kettle bell very comfortable to handle, even when you’re balancing it on a pressure point. Pros Soft, comfortable coating Heavy weights available Protects your floor from scratches
This kettle bell ’s neoprene finish makes it soft enough to balance even on pressure points. Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than enamel coatings used by competitors. QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here!
Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises. Rep LB Kettle bells are available in a large variety of sizes, for everything from toning to high-intensity strength training.
WINDOW, THE BIGGEST DIFFERENCE, smaller size and curvature compared to other models is designed for easier insertion with comfort overhead and in the rack position during lifts. More comfort and easier insertion equal better workouts and new personal records in strength, endurance and competitions.
This creates better BALANCE during lifts as most competition bells with welded bottoms and fillers can shift and rattle around with movement making it harder to complete your workout. If you see a competition style kettle bell without an opening in the bottom it is filled with sawdust and ball bearings or other fillers.
NO WELDING, this unfilled competition kettle bell is made by precision single casting technology, which means it is cast as one solid piece instead of welding parts COLOR CODED, each individual weight is colored coded to a specific color for easy identification and international competition standards It’s designed for international competitions, complete with a color-coded finish and 17 sizes across a wide weight range.
These kettle bells are ideal if you’re engaging in competitive events, with lots of fast, one-handed movements. Pros Perfect balance Very heavy weights available Secure one-handed grip Wide variety of sizes
This kettle bell has a hollow body, which is shaped to provide perfect, 360-degree balance. Features GORILLA SPORTS IRON WEIGHT — has a painted steel-body for an easy identification and international competition standards USE / TRAINING — they adhere to competition regulations by being identical in size regardless of the weight — training for your whole body — using moves like the snatch, clean and Kirk — for a varied and effective exercise at home, in gym, for competition, indoor or outdoor — for men and women HIGHLIGHTS — a solid steel construction — flattened base for extra stability — easy grip and classic style handle — very robust and highly durable — imprinted on surface with Gorilla Sports logo and weight — professional build quality — uniform size makes ideal for competition VARIANTS / DIMENSIONS — 8 kg; 12 kg; 16 kg; 20 kg — Height: 28 cm, Ball diameter: 21 cm, Handle diameter: 3,3 cm TRANSMISSION — 1 x Competition Fitness Kettle-Bell
Like other competition kettle bells, the Gorilla is ill-suited for day-to-day workouts that involve a lot of two-handed exercises. Pros Perfect balance Heavy weights available Secure one-handed grip
This kettle bell ’s hollow body is filled with lightweight acrylic for added rigidity. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym.
The kettle bell ’s Offset center of gravity ensures a unique and versatile workout experience with optimal grip and superior control. Various sizes for customized workouts — this kettle bell Series comes with varying weights, making it perfect for any cross-training program.
Compact and easy to transport — Developed to save space in your home gym, This kettle bell features a compact structure that allows you conveniently perform modern cross-training and HIIT such as Swings, squats, dead lifts, Turkish get-ups and many more. This training equipment provides fitness enthusiasts with reliable exercise gear that’s to be an excellent addition to any home gym.
Key Features Available in 3 sizes, from 15 to 25 pounds Solid cast iron body with narrow competition handles Sturdy nylon and PU leather shell As a result, it has a narrow competition handle, without the fine-tuned balance or the hefty price tag.
This kettle bell features a leather shell that’s soft enough to prevent bruising during fast workout sessions. However, while the reinforced nylon seams are very rugged, they can dig into your skin and get very uncomfortable during a long hold.
Pros Cushioned to avoid bruising on pressure points Protects your floor from scratches Secure one-handed grip Cons Nylon seams can dig into your skin Not designed for two-handed grips
Features Drop cast iron plates with a flat base for easy storage. Pros Easy to adjust Convenient Includes all weight plates
This nifty kettle bell puts all the value of a 5 to 20-pound kit in a single compact package. Features FULL-BODY EXERCISE: The Titan Fitness Adjustable Kettle bell Weight is for so much more than just your arm workouts.
Strengthen and define your muscles all over your body with this kettle bell weight by Titan Fitness! These plates can be easily removed or added to alter the total weight of the kettle bell, ranging from 10 to 40 pounds.
DIMENSIONS: The Adjustable Kettle bell Weight has a wide handle with a 1.5-inch diameter and is made of black powder-coated cast iron to make it more durable. This ensures that the plates will stay in place as you incorporate the kettle bell into your workout.
Pros Can be fairly heavy Easy to adjust Convenient Includes all weight plates Cons If you’re doing a lot of different workouts, this kettle bell is easier to store than an entire kit.
Feature Replaces 4 kettle bells in the space of 1 Contoured shell provides exceptional comfort Feels like a solid iron kettle bell with the advantages of adjustability Increments 18 22 26 and 35 lbs All steel construction with steel selection pin with magnetic lock Key Features Adjustable in 4 intervals, from 18 to 35 pounds All-steel weights, frame, and powder coated handle Magnetic steel selector pin
The only downside is a steep price tag, but you pay extra for this kind of convenience. Pros Can be fairly heavy Very easy to adjust Convenient Includes all weights
Features HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Each kettle bell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance WIDE, SMOOTH HANDLE : Smooth, high-quality textured steel handle of the kettle bell weights provides a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women FLAT BOTTOM FOR STABILITY: Enables upright storage, perfect for kettle bell workouts such as renegade rows, handstands, mounted pistol squats and other exercises IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettle bell fitness routine consisting of swings, dead lifts, squats, get-ups and many more SETS OF 10 AND 15LBS KETTLEBELLS: Available in sets of 2 for your own preferences: 10 and 15lbs kettle bell weights The Yes4All Combo Special is available in a variety of combinations, all featuring the Yes4All kettle bells we’ve already looked at.
Depending on your needs, you can choose from 8 different assortments, from 2 and 3-weight packages to a complete, 6-weight kit. Pros Several combinations available Protects your floor from scratches Accommodates a variety of grips Inexpensive
Great for training indoor & outdoor POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettle bell push-ups, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom VERSATILE & FUNCTIONAL : Used for swings, dead lifts, squats, lifting, lunges, get-ups, snatches to work out and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more... LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettle bell You Need.
Pros Heavy weights available Many combinations available Accommodates a variety of grips Features High-quality Material Seymour 3 PCs kettle bell set is made of concrete which is filled with cement inside.
Thus, you can do more push ups, renegade rows, handstands or mounted pistol squats. And color-coded numbers on the body make it easy and fast to identify the weight.
They have a well-rounded design for excellent balance, and the weight of each kettle bell is painted into the engraved surface in cheerful colors. Features Cast iron construction with a durable enamel finish Permanently stamped weight number on front of bell for easy identification Kettle bell set offers 6 weights in increments of 5 pounds, 5-30 pounds The handles on the larger kettle bells are large enough to accommodate both hands for a safe, secure grip Great for a variety of strength and endurance exercises
These kettle bells have a smooth, polished finish, with no burrs to scratch your skin or snag on your clothes. These kettle bells come with a lifetime manufacturer’s warranty, which is a tough feature to find.
Pros Complete set Smooth finish Well balanced Lifetime manufacturer’s warranty Cons This is one of only two kettle bell kits on our list that comes with a lifetime manufacturer’s warranty.
Key Features Available in 9 different sets, with weights from 5 to 88 pounds Vinyl-coated or plain cast iron bodies with powder-coated handles Color-coded bodies with clear labeling Includes a black aluminum storage rack The CAP kit is expensive compared to the competition, but it’s hard to beat in terms of quality.
Cons Every version of this kettle bell kit includes a sturdy aluminum storage rack of an appropriate size. Feature Fits Common 50 mm (1.97 inch) Olympic Weight Plates — Easily Adjusts from 5 to 100+ Pounds for All Your Kettle bell Workouts Competition Handle Provides Superior Control and Reduced Fatigue Durable Military Grade 356 Cast Aluminum Body w/ Hardened Steel Quick-Release Pins for Fast Weight Change and Safety Made in USA — Color: Gunmetal Competition Handle Dimensions Offer Familiar Consistency and Prepare You For Any Event: 38 mm Diameter; 5.25” (133 mm) Between Handles, 2.6” (66 mm) Vertical
Key Features Holds up to 7 weight plates Military-grade aluminum handle and a center bar with hardened steel locking pin Available in standard or Olympic sizing It’s a kettle bell -style handle, with a short weight bar sticking off the bottom.
The weights are secured with a hardened steel pin, so they won’t go anywhere when you swing the Kettle bud around like a kettle bell. This is an ideal choice if you want to try some kettle bell workouts, but have already invested in a barbell weight set.
At less than 1lb, this device can hold most standard dumbbells up to 55lbs and instantly turn it into a kettle bell. This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | Kettle Grip is a Veteran American-Owned company that proudly manufactures in San Diego, California. We LOVE our customers here at Kettle Grip and you can buy with confidence with our lifetime warranty.
Key Features Accepts up to 55-pound dumbbells Polymer frame with foam-lined handle bracket The Kettle Grip is a similar concept to the Kettle bud, but instead of letting you use barbell weights as kettle bells, it clamps onto a dumbbell handle instead.
Needless to say, this isn’t an ideal solution for a kettle bell workout enthusiast. Pros Allows you to use your existing dumbbells Great travel option Lifetime manufacturer’s warranty
Cons If you already own a set of dumbbells and want to give kettle bells a try, consider the Kettle Grip. Similarly, you may be looking for a kettle bell for a particular exercise, your you may be trying to outfit a complete home gym.
We hope our kettle bell reviews help you find exactly the gear you need to complete your workout kit. Kettle bell Kings — Powder Coat Yes4All REP FITNESS CAP Barbell Adler Outfit Rep 15 LB Kettle bell Kings GORILLA SPORTS Bionic Body TITAN FITNESS 5-20 lb Titan Fitness 10-40 lb Powerboat Yes4All Combo Unpack Powder Coated Giant ex Home Gym Body-Solid KBS105 CAP Barbell Kettle bell Set Kettle bud Kettle Grip
Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too. As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier.
Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results. Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve.
As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions. So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now.
They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle. They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store.
It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance. This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being.
It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment. Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip.
Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises. It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity.
As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes. With its wide range of weights, the Yes4All Powder Coated Kettle bells is a professional and amateur companion, to derive the maximum from your fitness exercise and training sessions.
Made from a hard cast iron anti-corrosive material, it comes off as a superior quality — a solid sturdy, seamless and dependable piece of equipment devoid of welds to answer every one of your major your muscle building activities. It is prominently color coded and doubly marked in both imperial and metric system units and lets you identify the different weights without difficulty.
This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts. The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag.
It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels. Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout.
Unlike cheap kettle bell handles, you won’t experience cramp after a couple of reps. Add this to the offset center of gravity and you can perform large movements with superior control. As a general rule of thumb, if you are a novice to using kettle bell ’s and about to get started out, then the following weights are recommended to get you into the swing of things so to speak!
Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights. If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too.
Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance. A good uniform handle size, regardless of the weight, is about 33 mm so check these details before investing.
There is a heap of benefits that come with kettle bell training which is why they’ve risen in popularity in gyms globally as well as in home setups. Depending upon your body shape and size and the effort you are putting in, you should be able to blast up to 20 calories a minute which is the equivalent of the rate you’d be burning if you were fit enough to run a 6-minute mile!
Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility. It’s a ballistic and totally effective way of exercising that sees results in record time.
They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular. The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body.
Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing. While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall.
For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell. Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results.
Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury. There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas.
The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out. Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight.
The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique. So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries.
Your regular running shoes are not the best choice as they will elevate your heels off the ground which is not a good position for kettle bell workouts. These will give you a better grip and stop the kettle bell from potentially slipping out of your hand, and you got it, landing on that toe we just mentioned!
This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment. A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program.
Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways. They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture.
A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells. The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains.
You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout. There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition.
Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field. FREE Delivery on your first order of items shipped by Amazon
FREE Delivery on your first order of items shipped by Amazon Its wider handle makes it easier to grip with two hands (for the classic swing move), and its smoother finish is less likely to injure your skin over time.
Dragon Door was the first company to popularize kettle bells in America, which is why the most other brands simply copy that shape down to the millimeter. The Matrix Elite looks the same at first glance, but it features a slightly wider handle that won’t pinch your pinkies in two-handed positions.
It’s also designed so that kettle bells of different weights will rest on the same place on your forearm, regardless of their size—this is preferred by advanced users for one-handed work. Finally, we like that Kettle bells USA often has the Matrix Elite on sale for just a few dollars more than our budget pick.
It also has a slightly wider base that makes it more stable to hold in a plank position—something that advanced users will appreciate. If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route.
We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad. Kettle bell exercises combine cardiovascular and resistance training in one exercise—which means you’re improving conditioning (and burning fat) while building muscle.
While they’ve been around since the early 18th century (the word first appears in a Russian dictionary from 1704), kettle bells have experienced a huge resurgence in the fitness industry in the past 10 years. (Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.)
Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing. The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands.
Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion. That means you can fulfill all your workout needs with one simple tool that stows easily in a closet.
One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury. You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching.
My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells. In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print:
Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available. Finally, Steve Cotter is a master practitioner/teacher of competition kettle bell lifting techniques.
While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight. If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable.
With these three, all kinds of single and double kettle bell work is easily achievable and scalable. Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen.
Cast-iron bells are more comfortable for two-handed grip positions, which beginners should master before moving onto the more challenging one-handed exercises. It’s not worth paying extra unless you actually plan on competing—a slim minority of home kettle bell users.
Photo: Mark BixbyUnlike with dumbbells, adjustable kettle bells aren’t a good buy. A kettle bell should be capable of being thrown, dropped, and even juggled, so I would opt for single-forged metal that can stand up to a beating—and stay together in the process.
Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.
Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.
CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.
Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.
Vinyl-covered bells were created to protect floor spaces in commercial gyms and homes, but more often, the vinyl is there to smooth over the defects of a cheaply cast bell, and they often get criticized for very uneven handles that cause hand pain and tearing. They were extremely uneven in terms of metal handle quality, had limited weight options, and they weren’t significantly cheaper than the budget options we ended up testing—you don’t even save money on shipping.
From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).
However, if a person is interested in exploring the full range of what kettle bell exercises have to offer (including the kettle bell snatch, which in lab testing has yielded a remarkable rate of burning 20.2 calories a minute over a 20-minute workout—the same rate of caloric burn as a 6-minute mile pace), a premium bell like the Matrix bell is definitely what they should opt for. I selected this protocol to show the strength and conditioning benefit of a simple kettle bell routine and evaluate the quality of the kettlebellhandle in terms of how it taxes the hands.
A poorly produced handle can rip callouses off the hands during snatching, and this test is where the bells differentiated themselves. In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish.
If you order through the company’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees. Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions.
The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings. Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program.
Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell. Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more.
Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size. Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps.
Finally, Kettle bells USA showed awesome customer service throughout my process of testing. If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison.
If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply. If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less.
In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell. This means it performs identically, but is easier to hold in a push-up position for the sometimes-precarious renegade row —typically done with two kettle bells of the same size.
Like the Dragon Door and Matrix Elite, the First Place has a smooth, seamless handle, few surface defects, and a high-quality finish. While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat.
Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently. The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience.
I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall. It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal.
If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell. But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever.
In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with. The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right).
Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves. If imitation is the sincerest form of flattery, then the Dragon Door ROC Kettle bell should feel pretty good about itself.
Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper. Interestingly, the Rogue bell has a 4.9-star rating on its website, with more than 100 reviews at the time of this guide's publication.
Chad Settler, John Forward, Carl Foster, and Mark Andes, Kettle bells: Twice the Results in Half the Time?, ACE Fitness Matters