It's definitely worth seeking advice at your gym on the correct form to avoid injury. These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this).
Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head. That said, opting for a puny 2 kg kettle bell could mean you're not facing enough resistance to thoroughly challenge the muscle.
If you're really short of space, you could check out the Växjö KettlebellConnect, which is a digital play on Bow flex Selected Dumbbell, offering a spread of weights in one neat package.e Where vinyl 'bells could save you a few quid, they can be prone to cracking and splitting, plus the handle seams on cheaper models can be scratchy and uncomfortable.
A solid cast iron kettle bell — or, even better, those with smooth steel handles — tend to be the most comfortable and are also sturdy enough to survive a nuclear attack. Finally, it's also worth noting the handle clearance from the bell (or 'window', to give it the correct title) and its diameter.
Larger hands could find certain 'bells difficult to grip and comfortably on the forearm, which is required in burly overhead press exercises. Its products are reasonably priced — definitely on the cheap side — but represent a good quality and are highly functional.
They are made of cast iron and come equipped with a thick handle, the former being great for durability and the latter for improving grip. The neoprene sleeve over the cast iron body will help keeping the floors intact too.
A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session. They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell.
The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket. Signing up for stock alerts and visiting the Gym reapers website often is highly recommended.
Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you. As in the case with most one-size-fits all solutions, the Bow flex Selected 840 Kettle bell is trying to appeal to all whilst fails to please the individuals; it is definitely more space-saving than having six different kettle bells lying around in your one-bed flat, but it is also rather bulky, making it a bit less convenient to work out with doing one handed moves.
Some might feel a bit less inclined to use the Bow flex Selected 840 Kettle bell for overhead exercises due to the bottom of the being open — exposing the weight plates inside — you can doctor this by holding the handle firmly and pointing it away from you as you move the kettle bell. Reasons to avoid You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights.
Well, Växjö has taken this idea one step further with its electronically-adjustable kettle bell system, which offers a spread of 5 kg-19kg in a singly, albeit slightly bulky, unit. It sits on a neat base — that is either plugged into a wall or charged up for workouts on the fly — and users simply toggle a button to quickly swap between the required weights.
In addition to this, it can be synched via Bluetooth to a smartphone app that offers a bunch of different workout guides and advice on what weight to select for individual exercises. Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc.
The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout. It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine.
Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout. I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds.
Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells. Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee.
Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed. The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells.
Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last. The powder coated finish means they won't flake, chip or rust when covered in sweat, too.
We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition -spec swingers. With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there.
Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50. Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get -fit whim.
If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers. The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great.
The compact size makes it perfect for stashing away at home for the odd impromptu session. Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings.
Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments. That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money.
The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands. It's simply a solid lump for lifting above your head while screaming like a hungry caveman.
It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set-up. Save an additional 2.5% with each kettle bell you add after that to build your own set!
Competition kettle bells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. If you have used barbells, think about when you train with plates that are all the same size regardless of weight so your form is always the same during Olympic lifts.
This model is ideal for fitness and boot camp settings which utilize a lot kettle bell swings, Turkish Setups and have wide bases for push-ups and dips on kettle bells. WIDE HANDLES, Wider handles compared to Powder Coat and KG based competition kettle bells for traditional kettle bell fitness style lifts like kettle bell swings and boot camp exercises like push-ups, dips, farmer carries FLAT SIDES, flat sides for greater comfort on forearms during Turkish Get Ups, Snatches and Jerks HANDLE, all weights in this series have 35 mm diameter handles RECESSED LOGO, Kettle bell Kings logo is recessed into the kettle bell as opposed to stamped like other brands in order to provide better comfort on hands, wrist and forearms.
In order to do this and keep cost down, these kettle bells contain fillers to achieve the desired weight. LIFETIME WARRANTY, We craft these kettle bell so well, we guarantee the structural integrity of the kettle bell for your lifetime PACKAGED WITH CARE, Transported in double layer cardboard, special styrofoam case and wrapped with bands so your kettle bell arrives in pristine condition SIZE, Each kettle bell is the same size regardless of weight so your technique and comfort level does not change as you increase training weight, any weight fits your hands, wrist and forearm the same COLOR CODED BANDS, color coded bands on handle to easily identify different weights.
Get a Kettle bell Plan to Go With Your Bells and Reach Your Goals Sooner! Ready to build strength, improve athleticism, increase grip strength, lose fat, and build an injury proof body with your kettle bell ?
This program is designed to help you gain muscle with kettle bells with more advanced movements. If the goal is fat loss then the focus must be on caloric intake.
This program was designed to maximize fat loss while still building explosive strength and power. We provide explicit how to's inside the program to operate with one or two kettle bells.
This course is designed to achieve safe and effective performance of basic kettle bell movements and a handful of meaningful variations that will elevate your skills a coach. After completing the course, schedule a virtual test out with a certified trainer to coach you on your form.
The purpose of this is to make sure you are moving safely with great form for maximal kettle bell workouts! The trainer will work with you and coach you in a 30-minute session to move better and safer.
This course is designed to achieve safe and effective performance of basic kettle bell movements and a handful of meaningful variations. Fitness Edition Versus Our Other Competition Kettle bells in KG
Steed Standard (pictured here) Competition Kettle bells in Handle Diameter35mm35 mm (larger)Choice of Weight'American' style 5 pound increments (20,25,30lbs, etc)Based in Kilograms (8 kg, 12 kg)Structure8KG shell with fillers to achieve desired weight, closed bottom (traditional in U.S.)Solid steel cast to specific weight, open bottomWindow (the area between the bell and the handle) Slightly larger than Kettle bell Sport Series for general fitness use
This mat will absorb the impact of the heaviest kettle bells and protect the floor underneath. You can also put multiple pieces together to protect larger areas in your garage gym.
Turbo Fat Loss Workout Kettle bell Fundamentals — The Hinge The cannonball-with-a-handle weight you’ve seen around the gym is a kettle bell — and it’s one of the smartest investments you can make to boost your fitness and your butt.
This is one kick-ass fitness tool and “the most underutilized piece of equipment in the gym,” says Lauren Kan ski, a NASM-certified personal trainer. “Starting weight is relative to the individual and their training history in general, and it also depends on what exercises you’re doing,” says Kan ski.
Now, let’s dive into some specific kettle bell brands and models that are highly rated or have unique features and benefits. ” You can swing it, snatch it, press it, pretty much do any type of workout you do with a kettle bell,” writes one 5-star reviewer on Amazon.
Similar to the Marcy Hammertoe above, this fully cast-iron Yes4All model delivers everything you need in a classic kettle bell — plus a little extra grip! Its powder coated finish provides added texture for a secure hold during kettle bell swings.
The color-coded bands at the base of the handle correspond to the kettle bell poundage (ranging from 9 to 88 pounds) and help make it easy to identify the proper weight if you choose to buy a few. This beauty has all the benefits of a solid cast-iron bell plus a vibrantly colored vinyl coating that protects your floors (and your arms and wrists during certain moves).
Beware of some other vinyl-coated kettle bells that are actually made of an iron handle fused to a concrete base — those impostors do not hold up well over time. This model from Bow flex is widely considered the gold standard, easily adjusting to six settings between 8 and 40 pounds.
When hitting up a hotel gym, you’ll be hard-pressed to find a kettle bell — but dumbbells are in high supply. Made from durable plastic, this kettle bell can be filled with water to hit your desired weight.
Its two-handle design offers easier maneuverability during certain exercises (like the two-hand press), and most users like that the water adds a unique element to workouts. Plus, you can drain out the water and easily transport this kettle bell in your luggage — it doesn’t collapse, but it’s super lightweight when empty.
So, if you’re a bit hesitant to sling around a solid piece of iron (or you want to intro your kiddos to the wondrous world of kettle bells without worrying about them losing a toe or busting your floors), consider this CAP kettle bell made of neoprene fabric and filled with iron sand, available from 5 to 20 pounds. Until you figure out that you really like kettle bell workouts, you may be hesitant to shell out the big bucks, especially for a full set.
Made from durable plastic and filled with cement, these are a bit bigger than your standard iron kettle bells and won’t hold up to heavy use quite as well, but they’ll certainly do the job until you decide to graduate to a higher-quality bell. This budget-friendly TKO option is made from cement covered in scratch-resistant plastic, so it’s a tad bigger but still works like a charm.
Reviewers love the wider, ergonomic handle on this kettle bell, which allows better grip and maneuverability when you switch positions. “Really nice iron kettle bells will outlive you if you take care of them, so don’t be afraid to invest!” says Kan ski.
At first glance, this iron kettle bell looks pretty basic, but some key elements make it a standout pick. The handle is also designed so that different weights will fall on the same part of your forearm during moves like presses and snatches.
The Matrix Elite also has a really nice finish that won’t irritate your hands — not too slippery, not too rough. It features an e-coating, which is supposedly smoother, more uniform in texture, and less likely to chip than a powder coating, and every single kettle bell is made from its own mold.
That’s because competition kettle bells are made of steel (not cast iron) and are always the same exact size (including the handles), regardless of weight. This allows you to have a consistent training experience no matter what, which can be particularly beneficial if you’re doing a lot of high-rep sets or focused technique work.
Like the Matrix Elite, each Kettle bell Kings bell is always made with its own individual mold to ensure the exact correct weight. And while most strength exercises involving weights don’t get you into an aerobic zone, research shows that Tabata-style kettle bell swing workouts (20 seconds of maximum-intensity swings alternated with 10 seconds of rest for 8 rounds) pump you up enough to “elicit a vigorous cardiovascular response” that enhances aerobic capacity.
This does wonders to combat the negative effects of sitting for hours on end in an office chair, which often leads to what’s called “anterior dominance,” or shortened, tight muscles on the front side of your body that can prime you for injury. Due to the shape and positioning of the handle, “the kettle bell mimics things in daily life such as bags, groceries, and other levers we use for carrying, grip, and power movements,” says Kan ski.
This means many kettle bell workouts can help you build strength and muscles that are actually useful in real life — not just for show! In the grand scheme of fitness equipment, kettle bells are pretty affordable for the level of workout they provide — often running from $10 to $200, depending on the weight, quality, and materials.
Yes, kettle bells may be a convenient tool to work your whole bod at once, but if you’re on a serious budget right now, know that you don’t NEED one to build strength and muscle. And remember: For the average person, the lower-priced options on this list provide nearly all the same benefits as pricier picks.
So, during this time of serious economic turmoil and widespread unemployment, don’t break the bank in the name of fitness!