It's definitely worth seeking advice at your gym on the correct form to avoid injury. These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this).
Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head. That said, opting for a puny 2 kg kettle bell could mean you're not facing enough resistance to thoroughly challenge the muscle.
If you're really short of space, you could check out the Växjö KettlebellConnect, which is a digital play on Bow flex Selected Dumbbell, offering a spread of weights in one neat package.e Where vinyl 'bells could save you a few quid, they can be prone to cracking and splitting, plus the handle seams on cheaper models can be scratchy and uncomfortable.
A solid cast iron kettle bell — or, even better, those with smooth steel handles — tend to be the most comfortable and are also sturdy enough to survive a nuclear attack. Finally, it's also worth noting the handle clearance from the bell (or 'window', to give it the correct title) and its diameter.
Larger hands could find certain 'bells difficult to grip and comfortably on the forearm, which is required in burly overhead press exercises. Its products are reasonably priced — definitely on the cheap side — but represent a good quality and are highly functional.
They are made of cast iron and come equipped with a thick handle, the former being great for durability and the latter for improving grip. The neoprene sleeve over the cast iron body will help keeping the floors intact too.
A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session. They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell.
The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket. Signing up for stock alerts and visiting the Gym reapers website often is highly recommended.
Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you. As in the case with most one-size-fits all solutions, the Bow flex Selected 840 Kettle bell is trying to appeal to all whilst fails to please the individuals; it is definitely more space-saving than having six different kettle bells lying around in your one-bed flat, but it is also rather bulky, making it a bit less convenient to work out with doing one handed moves.
Some might feel a bit less inclined to use the Bow flex Selected 840 Kettle bell for overhead exercises due to the bottom of the being open — exposing the weight plates inside — you can doctor this by holding the handle firmly and pointing it away from you as you move the kettle bell. Reasons to avoid You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights.
Well, Växjö has taken this idea one step further with its electronically-adjustable kettle bell system, which offers a spread of 5 kg-19kg in a singly, albeit slightly bulky, unit. It sits on a neat base — that is either plugged into a wall or charged up for workouts on the fly — and users simply toggle a button to quickly swap between the required weights.
In addition to this, it can be synched via Bluetooth to a smartphone app that offers a bunch of different workout guides and advice on what weight to select for individual exercises. Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc.
The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout. It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine.
Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout. I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds.
Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells. Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee.
Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed. The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells.
Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last. The powder coated finish means they won't flake, chip or rust when covered in sweat, too.
We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition-spec swingers. With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there.
Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50. Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get-fit whim.
If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers. The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great.
The compact size makes it perfect for stashing away at home for the odd impromptu session. Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings.
Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments. That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money.
The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands. It's simply a solid lump for lifting above your head while screaming like a hungry caveman.
It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set -up. Kettle bells are fantastic all round workout tools that help you train your strength, cardio, and balance, plus they have many more benefits too.
Of course, you don’t want to waste your money on inadequate kettle bells, hence our array of the bestkettlebellset reviews. Kettle bells can come in a variety of weight classes anywhere from 2.5 to 100 pounds heavy, plus they are usually made of concrete or cast iron.
Kettle bells are some really fantastic pieces of exercise equipment that come with a wide array of benefits for you. Let’s talk about some of the biggest benefits that you can get from working out with a kettle bell on a regular basis.
Moreover, you can start out with a light kettle bell and move on to heavier ones in order to progressively build your muscles. Perhaps one of the best benefits that you get from working out with a kettle bell is that it is one of the few things that provides you with a true full body workout.
There are a great many exercises that you can do with a kettle bell, so many in fact that you can work out every single muscle in your body with it. There are exercises for your legs, arms, shoulders, chest, core, back, and virtually every last major muscle group in your body.
Yet another great benefit of the kettle bell is that it also allows you to engage in cardiovascular exercise and cross-training too. Yet another benefit that you get from working out with a kettle bell on a regular basis is that it helps improve the function of your lungs.
Your lungs adapt to the increased stress level, and therefore they learn to absorb and process more oxygen. Another benefit that you get from working out with a kettle bell on a regular basis is that it helps to train your balance.
Using a kettle bell, depending on the specific exercise, forces you to swing it around and hold it up in various positions. Moreover, kettle bells come in various weight levels, making them ideal for everybody, plus you can use them at home, at the park, or in the gym too.
These things can help you burn a lot of calories, get rid of those unsightly pounds, and ultimately contribute to your overall weight loss goals. Kettle bells don’t necessarily need any coating over the cast iron or whatever material they are made of.
Any kettle bell needs a good wide handle so you can comfortably fit both of your hands on it without being cramped. Moreover, some really advanced kettle bells will have a special angled handle design to reduce stress on the wrists.
Finally, the handle on any kettle bell should have a good texture in order to provide you with excellent grip. The handles have a special angled design that makes them ergonomically friendly, so they don’t cause too much stress on the wrists.
The iron used in these kettle bells is very strong and durable, and they won’t break, crack, or wear down with prolonged use or if you drop them on the ground. Next, these things also have a superior vinyl coating in order to reduce noise when they touch the ground, to protect the ground from damage, and to protect your toes in case you drop the kettle bell.
If you don’t have highly developed muscles you can start out with the lighter ones and if you are more advanced you can use the 25 or 30-pound kettle bells. Having a set like this helps to provide you with a great all around workout experience and the chance to advance from one weight class to the next.
Finally, these things also have a flat bottom to make sure that they don’t move around when you put them on the ground. Value for money The Body Solid Iron KBLS105 Vinyl KettlebellSet is going to cost you around 220 dollars.
This may seem a little pricey, and it is definitely a higher price than some other options on this list, but these things are very durable, comfortable to use, they have a good vinyl coating, and they feature an awesome ergonomic handle design to boot. Superior ergonomically designed handles Great vinyl coating for floor protection and noise reduction Made of solid cast iron Flat bottom for stability Set of 6 kettle bells Ideal for beginners and intermediate weightlifters
It is a fairly affordable set of ultra-durable kettle bells, and they are ideal for both beginners and advanced exercise enthusiasts too. This is great because it lets you start out small and then slowly progress to higher weight classes.
This means that they are heavy like they are supposed to be, and they won’t crack or break anytime soon, not even when you drop them from above your head. Another great part about these kettle bells is that they have a superior vinyl coating which helps to reduce noise when they touch the ground, plus in the case that you do drop one of them, the soft vinyl coating will also protect your floor.
The handle on all the included kettle bells is specially textured to provide you with as much grip as possible because after all, you don’t want to drop any of these things on your toes. All in all, these are some really great kettle bells which are ideal for all beginners and intermediate lifters, but they may be a little too light for hardcore weightlifters.
This is a fantastic set of 6 kettle bells with different weights, they have amazing grip for your hands, and they have a good vinyl coating for noise reduction and floor protection. The cast iron they are made of is about as strong as anything can get, the grip is safe and superior, and the vinyl coating offers a certain level of protection for your feet and your floor, not to mention that they are not very noisy either.
Vinyl coating for noise reduction and floor protection Solid cast iron build Great grip — textured and wide handle 6 different kettle bells included Flat bottom Ideal for beginners and intermediate lifters These things have a solid build, good grip, a great coating, and they will definitely give you the strength training benefits that you are looking for.
Design One of the things that make these kettle bells so ideal, especially for indoor use, is because they have a great vinyl coating. The vinyl coating reduces the amount of damage that they can do to your toes or the floor in the case that you drop them.
Another thing that we like about this kettlebellset is that they are made out of premium cast iron, a very strong material. Next, these kettle bells all feature a great wide handle so you can fit both of your hands in there with ease.
These super grip handles will allow you to hold them with ease and will stop them from dropping on your feet, something that nobody wants. Finally, the Mark Kettle bells also have a flat bottom to keep them in one place when you put them down.
A 6 set of kettle bells would usually never be this affordable, but somehow, even though they are cheap, they still manage to deliver you with a lot of quality and exercise capabilities. Build quality There is no arguing that the Mark kettle bells are superior to many other options out on the market today.
These things are built with the best cast iron around, they have a superior vinyl coating, they have a convenient flat bottom, and they provide you with great grip too. Flat bottom for stability Wide handles with textured grip Solid cast iron build Vinyl coating for noise reduction and floor protection Come with 6 different kettle bells Ideal for beginners and intermediate lifters
This is a good basic set of kettle bells that is ideal for beginners and intermediate lifters. While they are not state of the art or super fancy kettle bells, they are basic, simple, high quality, and they will definitely serve all of your exercise purposes.
They work really well when held with either 1 or 2 hands, plus they have a neat texture on the handle which provides you with superior grip so you don’t drop them on the ground. Value for money The Titan Fitness Cast Iron Kettle bell Weight Set is going to cost you somewhere around 100 dollars, which is in fact a very affordable price for a total of 70 pounds of cast iron.
This is a lot less than you would be paying for most other kettle bell sets, plus they still provide you with everything you need for a great exercise routine. They feature ergonomically friendly wide handles with superior grip for nonstop no drop action.
Ergonomic handles with good grip Flat bottom for easy storage Solid drop cast iron — high quality Come with 4 different kettle bells Great for beginner and intermediate lifters They are made of solid materials, have a good coating, great grip, and a comfortable handle.
This makes the Giant ex Kettlebellset ideal for beginners who are just getting used to a new kettle bell routine. This makes the handles very soft and comfortable, they are easy to hold, and they provide you with great grip too.
These things are very durable, they feature a good vinyl coating for comfort, grip, and floor protection, and they are more than ideal for light workout needs. Ideal for beginners Wide handle for comfortable grip Solid concrete build Vinyl coating for grip, comfort, noise reduction, and floor protection
They train literally every aspect of your athletic performance, and they have a great number of benefits. If you have any questions, concerns, or comments about buying or using a kettlebellset, please feel free to let us know, and we will get back to you as soon as we possibly can!