If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. Personal trainer Dominic Kennedy has a similar sentiment about kettle bells at home.
Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell. “This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill.
When you’re building up your home gym, it’s only natural to think about adding some kind of weights to the mix. And, while you could opt for classic dumbbells, kettle bells offer a little more versatility for your workouts.
With kettle bells, you can do your standard weight lifting, but you can also add swings, jerks, and a bunch of other HIIT moves to the mix. The kettle bell ’s large, easy-to-grip handle and teardrop design make it perfect to use for just about everything.
This $16 kettle bell, which offers up weights ranging from five to 50 pounds, is an Amazon bestseller. Not everyone feels comfortable gripping an iron kettle bell handle.
You can also ramp up your weight as you build strength with this $34 set, which features five, 10, and 15-pounders. A vinyl coating helps protect your floors and reduce noise.
Many kettle bells are crafted out of cast iron, which isn’t exactly cheap. A wide handle allows for easy grip, while a flat bottom keeps the whole thing from rolling away.
Kettle Grip allows you to take your existing dumbbells and turn them into kettle bells. Just clamp it around the dumbbell handle, close it, and start using your weight like a kettle bell.
This $120 adjustable kettle bell has a massive range, with weight options from five to 40 pounds. It’s all thanks to six drops cast iron plates that can easily be removed or added to change the weight of your kettle bell.
With home workouts becoming the new norm for many, adding variety to your equipment arsenal may be top of mind. Although you don’t need tons of equipment to get results, a few key pieces can provide just what you need to kick things up a notch.
They can be used in many of the same ways that dumbbells can, while also allowing for ease in dynamic movements like swings, cleans, and snatches. We tapped Nicole Davis, an ACE -certified personal trainer, to identify 12 of the best kettle bells across all fitness levels and budgets.
Anecdotal advice from real personal trainers user reviews handle, size, and overall quality brand reputation cost Composition Top-quality kettle bells are cast from a single piece of iron, while others have handles that are welded to the body.
Finish A durable paint that provides some texture on the grip is important when choosing a kettle bell. Your budget You can spend anywhere from $20 to upward of $300 on a single kettle bell depending on its weight, construction, and quality.
On the other hand, if you’re going to dive deep into kettle bell training and will be throwing around some heavier weight, it’s worth looking into more competition-style options. The product’s shape and function All kettle bells will have a flat bottom to rest on the floor, but many also have flatfish sides to make certain movements, like an overhead press or Turkish getup, easier on your forearms.
When we’re able to travel again, this is a great option to bring along to hotel gyms for added variety in your workouts. This is an adjustable kettle bell bag you can fill with sand, emptying and refilling it for a portable option.
Something else to keep in mind: It’s a bit larger than a more traditional kettle bell, so it won’t be a space saver. The colorful neoprene coating on the Outfit series makes this solid cast iron kettle bell another good option for working out at home.
With what the company calls an ergonomic handle and a quality finish, this 36-kilogram (approximately 80-pound) kettle bell would be great for a seasoned exerciser looking to amp up their home gym arsenal. This adjustable kettle bell offers six weights in one, allowing the user to select from 8, 12, 20, 25, 35, and 40 pounds with the turn of a dial.
At a 40-pound max, this product would be good for beginners, but advanced exercisers might need a heavier option. Made of a single piece of high-quality iron ore, each kettle bell has a matte black powder coat finish and is marked with a color strip for easy weight identification.
Reebok’s 44-pound kettle bell is made from 100 percent cast iron with a wide handle design that’s ideal for both single- and double-handed grips. When she’s not working out with her husband or chasing around her young daughter, she’s watching crime TV shows or making sourdough bread from scratch.
Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too. As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier.
Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results. Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve.
As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions. So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now.
They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle. They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store.
It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance. This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being.
It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment. Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip.
Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises. It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity.
As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes. With its wide range of weights, the Yes4All Powder Coated Kettle bells is a professional and amateur companion, to derive the maximum from your fitness exercise and training sessions.
This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts. The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag.
It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels. Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout.
Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights. If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too.
Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance. There is a heap of benefits that come with kettle bell training which is why they’ve risen in popularity in gyms globally as well as in home setups.
Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility. It’s a ballistic and totally effective way of exercising that sees results in record time.
They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular. The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body.
Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing. While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall.
For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell. Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results.
Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury. There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas.
The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out. Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight.
The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique. So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries.
This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment. A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program.
Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways. They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture.
A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells. The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains.
You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout. There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition.