The insert is pretty sturdy and does a good job of preventing bruising. Lightweight and comfortable Lots of color options Multiple sizes available Affordable Good durability
Instead of having one molded plate, the Harbinger Human guard has multiple plastic inserts sewn into individual pockets. When you have 360 degree protection, flexibility is important so the wrist guard doesn’t get in the way of proper movements.
360 degree protection Flexible inserts Lightweight and comfortable Absorb sweat well Easy on/off A lot of pro athletes use them (the smaller version is approved for UK and GSF championships).
What makes KettleGuard different from the other top kettlebellwristguards is that the inserts are removable. This is great because you can double up the inserts in certain parts to adjust the amount of protection you get.
A bit pricier than other options Only one width — might not fit tiny wrists Note that the sizing runs a bit small, so this is best for women and men with smaller wrists.
Here’s another cheap kettlebellwrist guard for newbies who want something to wear while perfecting their form. The molded plastic insert provides a decent amount of protection so you won’t bruise your wrists.
Only one size Big Q branding on it No color options Cloth wears down fairly quickly A lot of people are critical of wrist guards for kettle bells because they say that, If your form is good, you shouldn’t be hitting your wrists.”
True — good form will prevent a lot of the bruises and bumps that occur during kettle bell training. Just take a look at any kettle bell championships to see how many competitors are wearing wrist guards — such as Steve Dawson here or Miranda Robbleroth here.
So, even if you do have perfect form, there are plenty of reasons to (proudly) wear kettlebellwristguards : Well, that means your skin can easily get pinched against the kettle bell resulting in blisters and rashes.
Otherwise, you’ll probably end up with a big bruise on your forearm that could prevent you from training for a week. But the truth is that it takes a lot of time and practice to perfect form.
Wearing a wrist guard while you learn form will spare you the agony of bruises. When sweat is dripping down your arm onto the kettle bell, it can affect your grip and result in injury.
They simply aren’t strong enough to hold your wrist in a fixed position to remove strain. When a kettle bell bangs against your forearm, your wrist will bend slightly backward.
Cheap kettlebellwristguards are just glorified sweat bands with plastic inserts. Yet, it is actually better if the inserts are flexible because they won’t interfere with proper motion during exercises.
The thick inserts will provide better protection, but are bulkier and uncomfortable to wear. One last thing: Never wash your wrist guards with hot water.
It is still the only wrist guard that has removable flexible inserts and approved for competition. Last update on 2020-12-30 UTC -5 / Affiliate links / Images from Amazon Product Advertising API — Details
If you’re having a problem with ripping up your hands or bruising your wrists, you might want to look into some kettle bell gloves and wrist guards. Fit Four The Gripper Glove Callus Guard Fitness... Silicone palm for enhanced grip mobility, less slipping & ripping Helpful for exercises where extra grip is needed: ropes, rings, bars & kettle bells Minimalist design for easy on / easy off.
If you’re looking for full hand protection without limiting mobility these weight lifting gloves are worth your while. They cover just the front of the hand, leaving the back open for complete range of motion and ventilation.
They are perfect for people of all experience levels working with kettle bells or other types of weight lifting. An added bonus to the protection and comfort these gloves provide is the fact that they are made of neoprene.
This material is highly resistant to tears and rips, so you can count on these gloves to be with you long term. New Ventilated Weight Lifting Gloves with Built-In... FULL PALM PROTECTION * No more torn hands and no more calluses.
When doing moves such as the clean or snatch you will likely have to deal with the kettle bell slamming into your wrists. They are designed to be slim fitting so the kettle bell can stay close to your wrist when you’re working out.
Additionally, the terry material makes them machine washable for easy cleaning. Sale Quest Athletics KettlebellWrist Guard (Pair) -... Strong plastic insert surrounded by a traditional knitted wrist band; Absorb impacts and abrasions from Kettle bells workout; No more bruised wrists or forearms; Soak up sweat from those intense training sessions;
Made of multiple layers of foam and gel, the shield disperses the impact of the kettle bell, so you won’t feel a thing. Not only is this wrist guard perfect for kettle bells, it is also designed to transition easily between sports.
Shield MLB Protective Speed Stripe Wrist Guard, ... Custom-molding gel-to-shell shield allows for complete comfort and flexibility Gel-to-shell shield disperses impact and protects better than traditional foam and plastic gear Neoprene sleeve holds shield in place while providing a comfortable, compressed fit. Your last rep shouldn’t be determined by fear of hurting your skin, but by the exhaustion of your muscles.
Additionally, wrist guards will help you if you’re having a problem with hard kettle bells banging into your wrists. While neither gloves nor wrist guards are a requirement for kettle bell training, they can be worn during your workout.
But with so many designs to choose from, it is difficult to know which of those will give you the comfort and maximum protection you need. Here is a guide to help you decide which kettle bell gloves and wrist guards to purchase.
Hard inserts help absorb impact and abrasions, but they can interfere with your workout. It is better to choose a flexible glove or wrist guard that will give you a wider range of mobility.
It also helps relieve pressure from your hands and wrists no matter how much weight you are lifting. While leather can give you better protection, they are not as breathable or flexible as compared to synthetic materials like spandex, neoprene and mesh.
It is never a bad idea to try out a wrist guard or glove, especially if you’re experiencing pain while working with kettle bells. While searching, make sure you pick an option that is durable, provides the proper amount of protection, and won’t interfere with your movement.
Kettlebellwristguards, also known as kettlebellwrist protectors, are the perfect addition to your workout gear if you want to protect your wrists and forearms from scrapes and bruises when using kettle bells. Kettle bell exercises have become very popular for resistance training building muscle, strength, and agility.
If you’re looking for an effective way to protect your wrists, then this review and buyer’s guide will help you find some bestkettlebellwristguards found online. So if you decide to do some research on your own, here are some tips so you don’t make the mistake of buying the wrong product.
With that said, these guards will usually have extra padding or soft fabric to protect your wrists or arms from being bruised or scratched. Just like wrist support wraps, wristbands can also be easily mistaken for kettlebellwristguards if you are not careful.
Here are some common differences between the two, so you don’t make the mistake of choosing the wrong product. KettlebellWrist GuardWristbandThicker fabric — protects wristsFabric not as thick — absorbs sweatInclude extra padding or hard inserts No extra padding or insertsLonger sleeves (approx.
Scrapes, bruises, and in some cases even small fractures can result from rigorous kettle bell training. These custom designed wrist guards come in two eye-catching color combinations and are very popular among female kettle bell lifters.
CFF Kettle bell Arm Guards — Black comfortable soft cotton sweat-absorbent hard injected plastic plate 2 colors: bright pink & black with pink logo sells as pair machine washable Women are very pleased with the pink color and design, but also appreciate the hard plastic plate and enjoy how the cotton feels comfortable on your wrist.
These lengthy 6 long kettlebellguards will adequately cover and protect not only your wrists but also a good portion of your lower arms. The Knees do not have a hard insert, yet offer plenty of protection and impact absorption with its double-layered breathable and sweat-absorbent cotton latex blend.
Some users appreciate not having the hard molded plastic inserts, as they can provide more flexibility and added comfort. Double-layered comfortable soft cotton blend sweat-absorbent no hard plastic inserts 6 color options sells as pair machine washable
Customers love the many color options, but also believe they are a great alternative to kettlebellwristguards with hard inserts. The strong plastic inserts will adequately absorb impacts and protect against abrasions from any kettle bell workout.
Comfortable soft cotton blend sweat-absorbent hard plastic inserts sells as pair machine washable This guard does not have a hard plastic insert yet takes a good bit out of the kettle bell when it rests on your arm.
4 long guard soft cotton blend no hard molded insert 1 size fits all sells as 1 (not a pair) This wrist guard is 4 in length, is constructed of terry cloth providing a sweat absorbing barrier, and has hard plastic inserts sewn inside the wristband.
4 long wrist guard terry cloth with plastic insert sweat-absorbing material one size fits all sells as 1 If your main focus is to have a hard plastic insert to protect your wrist and forearms from getting hit or beat up by heavy kettle bells, I would suggest any of the following.
If you are more concerned about comfort and wanting to avoid scratching and scraping and do not necessarily lift super heavy kettle bells, the wrist guards without plastic inserts can offer more flexibility while still offering adequate protection. Before making a purchase, I would strongly recommend that you always double-check that you have made the right decision on the product you have chosen or are interested in buying.
There is nothing worse than making a purchase only to wait a week for your product and discover you made a mistake. I’m a firm believer that anything you can do to improve your health or make your workout routines better and more effective is always worth the investment.
Resolving these issues and even possibly preventing other more serious injuries will keep you happier and motivated to keep coming back for more. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.