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Best Kettlebell Tabata Workout

author
James Smith
• Saturday, 12 December, 2020
• 7 min read

Made famous by Mr. Tabatha but developed by the Japanese Speed Skating Coach, this type of training uses short periods of intense exercise followed by a short rest period of half the work interval. Tabatha Interval Training has been proven to increase your Aerobic and Anaerobic threshold much quicker than steady state cardio lasting 60 minutes.

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Contents

Using just one hand puts more strain on the shoulder joint and also pulls the body into rotation so you get more core activation. Swinging nice and low will enable you to quicken your pace whereas head height will give you more hang time.

Kettlebelltabata workouts are very effective for both beginners learning a new exercise and for the more advanced athlete looking to be efficient with their time. Tabatha workouts have also been proven to drastically improve your cardiovascular threshold and burn fat more effectively than slow steady rate cardio.

Tabatha workouts have been proven to dramatically improve your cardiovascular threshold and burn fat more effectively than using slow steady rate cardio. You can increase your Aerobic and Anaerobic threshold much quicker than using steady state cardio lasting 60 minutes.

A kettlebellworkout will target every single muscle group within your body, but there are plenty of ways to increase the challenge for yourself. There are various Tabatha kettle bell swings and exercises that can burn serious fat and build muscle in less time than a standard workout, but it’s all a matter of knowing which ones are most effective.

We’ve compiled some kettlebellTabata moves that you can master to give yourself a challenging workout and target every muscle group. Tabatha is a specific form of high intensity interval training that features exercises you do for four minutes as part of a larger set.

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(Source: kettlebellsworkouts.com)

This four minutes of exercise was even more effective than a full hour of moderate activity, highlighting just how much impact it can have. Kettle bells are a versatile piece of workout equipment, and they’re perfectly suited to the style of a Tabataworkout.

It’s possible to perform many high intensity movements with just one kettle bell, or even two if you have them, and you can tailor your own Tabataworkout that targets every muscle group in the body. Creating your own Tabatha circuit is easy to do, as you’ll only need a total of four different exercises to do a daily workout.

Lay on your back with feet on the ground and perform twists to either side of the body with your kettle bell. This Tabatha circuit will be high intensity but it’s capable of working your entire body, strengthening muscles, and providing a cardio workout.

Having just one kettle bell in your workout equipment can deliver amazing results, so imagine combining its power with the effectiveness of a Tabataworkout. These instruments are cheap but effective and there’s no need to visit a professional gym or health club to get the same results.

They provide an effective aerobic and anaerobic workout that will continue burning calories long after you put the kettle bells down, so all in all, they’re a fitness fanatic’s dream come true. These workouts will come close to the real Tabatha intensity.

tabata kettlebell workout upgraded equipment
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Join our Caveman Inner Circle where you’ll be able to read up about the exercises, understand what weight to pick, see a full-length video of the workout, download a PDF, ask questions, get form-checks, access the library of full-length kettle bell workouts, and vote on a new workout each week. Tabatha has become synonymous with generic interval training.

“ In popular culture, ‘ Tabatha training’ has now come to refer to a wide variety of HIIT protocols and exercise regimens that may or may not have similar benefits to those found in Tabatha ’s original study.” A kettlebellTabata is 20-second work and 10 seconds rest repeated for 8 times, but most forms of intervals are now often incorrectly referred to as Tabatha, i.e. 10-minute Tabataworkout, 20-minute Tabataworkout, 30-minute Tabataworkout, etc. Taco Fleur Russian Gregory Sport Institute Kettle bell Coach, Caveman training Certified, IFF Certified Kettle bell Teacher, Kettle bell Sport Rank 2, HardstyleFit Kettle bell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettle bells Level 2 Trainer, Kettle bell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more.

You won't need any of the best home gym equipment either as these exercises are bodyweight-only but trust us, this is an intense HIIT workout nevertheless. Gyms might be reopened, but we can safely assume many people won't be returning anytime soon.

Whatever the reason, if you are one these people, give this quick home tabataworkout a go, you won't be disappointed. Before the exercise, it is recommended to do a few minutes of warm up which could be running on the spot, knee ups/butt kicks, jumping jacks etc.

It could be whatever exercise you prefer as long as it brings the heart rate up a bit and warms up the muscles. © Provided by T3 (Image credit: FLEX Chelsea) Lay on your back, knees bent, heels on the floor.

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(Source: www.pinterest.com)

Tilt your pelvis upwards, raise hips as high as possible, squeezing your glutes as hard as you can. Starting on your hands and feet with your knees tucked under your chest and your pelvis tucked under tightly, take left leg and rotate your pelvis pushing your left foot between your right and hand and right foot, placing your hip on the floor.

© Provided by T3 (Image credit: FLEX Chelsea) Start on your elbows and feet, body straightened, core engaged and pelvis tucked under. © Provided by T3 (Image credit: FLEX Chelsea) Starting in a push up position, drive you knees into your chest alternately in a fast pace as if running on the spot.

© Provided by T3 (Image credit: FLEX Chelsea) Lay on your back with your legs and arms spread in a starfish position. Their signature class FLEX it is a high intensity workout involving a combination of unilateral and bilateral exercises, designed to work your whole body and test the limits of your heart rate.

The method targets more muscles groups than traditional cardio. Tabatha and his team conducted research on two groups of athletes.

Push ups, mountain climbers, body weight squats, and burpees are all favorites. If you’re a lifter, you may incorporate weights into your workout ; the same goes for kettle bell users.

kettlebell tabata hiit beginner workout
(Source: www.youtube.com)

(Note: if lifting, choose a lighter weight as you’ll fatigue quickly). Second, get your circulation going by doing a light 5 to 10-minute warmups on a stationary bike (optional, but recommended); if no access to a bike, do some dynamic stretching or light calisthenics.

Retrieved May 12, 2017, from http://www.active.com/fitness/articles/what-is- Tabatha -training©Power of Positivity, LLC.

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Sources
1 fitnessowy.net - https://fitnessowy.net/dobry-kettlebell-wybrac-domu-klubu/
2 www.sklep-presto.pl - https://www.sklep-presto.pl/wiadomosc/jak-wybrac-odwaznik-kettlebell-ktory-bedzie-najlepszy/4765/
3 www.arecenze.cz - https://www.arecenze.cz/kettlebelly/