WATCH THIS EPISODE HERE: https://youtu.be/JsvWb-PNc4cCUT THE S#! T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-stAdd me on Instagram — www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel — www.youtube.com/user/macankIRONCLAD BODY Era… Welcome to this week’s AMA episode where I dive into some ways you can take your home gym life to the next level.
Not long ago Kettle bells were a little-known piece of gear used only by Russian musclemen. But today, kettle bell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement.
Dr. Brian Temple joins The Pat Flynn Show to discuss philosophical habit. In this episode of Quad (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed.…
This week I share my monthly AMA session with members of the Tribe who join me for a super-candid and casual online conversation where we dive deep into the topics of gut health, probiotics, injury prevention, and popping joints. This type of personalized monthly online AMA session is just part of the service I offer to Tribe members, a growing on…
In this episode Tim and I discussed: -Will the UCI or Pro Teams have their riders live and train in Capsules like… In this FLASHBACK FRIDAY episode, I go solo and chat about how prerequisites in training are VITAL to your success.
In this episode of Quad (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives. In this episode, I get into how 1x a week for the entire year of 2021 will be the tipping point for you to see success finally.
CUT THE S#! T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-stAdd me on Instagram — www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel — www.youtube.com/user/macankIRONCLAD BODY TRAINING SYSTEM Boo… In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.
Pat and Dan discuss the usefulness of “dumb practicality” and offer some tips for thriving during the upcoming holiday seasons! On this lovely episode I had a chance to talk with personal trainer, martial artist, and guy-who-went-from-flabby-and-overweight to lean and powerful.
The divine Magician JP Sears returns to the pod this week to shed light on some deeper issues behind what’s going on in the world today. In this episode of Quad (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.
Pat and Ales face their accusers and offer advice on how to deal with internet trolls. On this week’s show, I’m joined by Lindsey Mathews, the founder of BIRTH FIT, an organization whose strength and conditioning programs help keep women fit throughout pregnancy and prepare them mentally and physically for birth and the postpartum period.
Having strong chest muscles can simply help you move through your daily life with more ease. Long before Conor McGregor, today's guest was responsible for bringing mixed martial arts to the masses, inspiring an iconic era of growth for the UFC.
Fighting in the first MMA event to break one million pay per views, he also coached the first ever series of the Ultimate Fighter show and has been inducted into the UFC Hall of Fame. A listen asks Pat and his wife Christine to discuss whether Christianity is a religion of fear and how to reconcile that with an all-loving God.
In this episode, I get into Kin stretch, Cars, Pails and Rails and how to use them to improve your mobility and flexibility. In this episode of Quad (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of power building, the value a Teacher squat provides that a front squat doesn’t, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a work…
In this Flashback Friday episode, I get into how negativity influences your rate of success.CUT THE S#! T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-stAdd me on Instagram — www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel — www.youtube.com/user/macankIRONCLAD BODY TRAINING SYSTEM Book BUY HERE: www.ironcladbody.comAdd … Tim Marin and I met in 2018 when he came to Tel Aviv ahead of the 2018 Giro d'Italy to learn more about the cycling culture and scene here in Israel.
Tim and I sat down to discuss the 2020 Proton season, how Corona has affected the races, and to guess who would win the Tour de France, and how the Giro and Delta would go. We recorded this episode … Gregory Pine returns to the Pat Flynn Show to discuss Chick-fil-A coffee, predestination, the problem of evil, human freedom, and how to tie all these difficult things together.
Today, I discuss how many of the things we do to our bodies in the name of health, such as WIM Logotype breathing, fasting, immersing ourselves in cold water, and training intensively, are inherently stressful. However, when these activities are carried out in a safe and highly controlled environment they can create positive adaptations in the body…
In this episode of Quad (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith machines compare to free barbell weights, eating in a surplus on off days when bulking, and how to navigate Mind Pump’s library of instructional videos, free resources, workout programs, an… Wrestle Miller of The Armed Suva (find her on Instagram, Facebook and YouTube, is sharing her firearm journey.
This mom of three decided that she didn't want to just rely on others to keep her and her family safe during this intense time in the US, so she took action. This episode has several nuggets... How to eat healthy on Thanksgiving (and the day after) 3 Ways to be instantly healthier How to find motivation to work out when it's cold 2021 Comeback Challenge 5K race recap during a pandemic For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal…
In this episode of Quad (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood. If you're a regular listener to the show, you might remember Lois from Episode 11, where we talked in-depth about the role and significance of the cranial nerves which control our senses and dictate most of our flight or fight and rest and digest resp…
Pat and Ales (aka The Big Boys) discuss fitness myths/lies/unhelpful assumptions that must be destroyed! Could a little thing called movement snacks be the key to staying fit and healthy?
Joyous’ path of following his intuition and that of his tribe through life is an inspiration and example of what listening to our higher calling can truly lead you to achieve. Our conversation covers everything from his latest project, a regenerative community that he lovingly calls HOME(Heaven On Mother Earth) to our perspectives on the current st…
Join Dustin Jones as he discusses this important concept & its implications for quality of life. In this episode, Sal, Adam & Justin interview their producer, Doug Edge, about his upbringing, life experiences and the journey that led him to partner with them and create Mind Pump.
In this massive 3 hour bonus theology episodes, San Donna argues that it can be shown from the scriptures that the Roman Catholic doctrine of the papacy is true — Christ established a supreme, infallible, and succession Patrice ministry. Donna builds his massive case on sources from primarily Protestant and Orthodox scholars, demonstrating that t…
In this episode of Quad (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school lifts that don’t see love anymore, whether the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles, and why female Crossfires usually have thicker waists. A longtime friend and motivator of mine, Strongest Master Kettle bell Instructor; ZAR Horton.
He walks us through how to SUPERCHARGE YOUR SWING, and we briefly tie back the importance of using kettle bells to reinforce healthy functional movement… This week, we are excited to start a new series for you all called 'Nate and Hannah' where we will be discussing different topics related to health, wellness, and fitness.
Competitions worldwide have been put on hold due to the COVID-19 circumstances; this has left millions of participants and tens of thousands of athletes with empty race schedules. How to Manage Does with Dustin Jones Want to make sure you stay on top of all things' geriatrics?
Go to http://PTonICE.com/resources to check out our Free e-books, Lectures, & the AMOA Digest! We get into a lot of different things having to do with rounding our backs and lumbar flexion.
Go to http://PTonICE.com/resources to check out our Free e-books, Lectures, & the AMOA Digest! Tim Corcoran is a wilderness survival guide and has spent decades studying with different Native American tribes and elders.
In this podcast we discuss the critical importance of connecting in Nature and how to go through a Soul Wander. On this episode, we get to listener questions on improving a power clean, back pain, group programming, getting strong fast, losing fat, and balancing the multiple demands of CrossFit. By The Barbell Life.
This one goes out to all the wives and mamas that are looking for the TRUTH about love and how to navigate boundaries in marriage and motherhood. Spencer Sapolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician.
After a successful athletic career at UNC-Chapel Hill, Sapolsky enrolled in medical school at Com (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing life sty… Today's guest is the Nikki Willis, the director of Pandemic Indoctrination.
Swinging by our friends Troops in Utah to pick up 300 Moreno Neck Traction Units! These are used to improve the cervical curve, we send these home with our patients for home care- and they LOVE THEM!!!
For more info see the links below: More resources: Neck Traction Unit: movewellrehab.com/awesome Watch the demo: demo.movenowu.com Get the free boo… We talk about his training philosophies, developing a fearless mindset, how weightlifting has changed, and how he relates to his kids as a coach and a parent. By The Barbell Life.
Mark Ripped is joined by Starting Strength Coach Hard Facts. Hard is a gym owner in Guadalajara and recently completed the Spanish translation of Starting Strength: Basic Barbell Training. By Mark Rippetoe.
In 109 degree Arizona heat, I run through warming up with bands and programming out a minimal equipment workout. Chervil is the founder of Symbiotic https://cymbiotika.com/?rfsn=4612724.bb157e Use code word “KYLE15” at checkout for 15% off your entire order including subscriptions and bundles.
Go to http://PTonICE.com/resources to check out our Free e-books, Lectures, & the AMOA Digest! Jennifer is the founder of Moving Forward Health & Wellness here in Charleston.
A longtime friend and motivator of mine, Strongest Master Kettle bell Instructor; ZAR Horton. Anaheim Amanda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.
On this episode, we talk with Mike Stake from Wake Forest Basketball about how he's hard to get college athletes back into shape QUICKLY after lockdown, why basketball players are prone to injury (it's not body type or height), and how to instill culture and identity into kids. By The Barbell Life. Intentional Under dosage: Why, When, How ----- Want to make sure you stay on top of all things' geriatrics?
Go to http://PTonICE.com/resources to check out our free e-books, Lectures, & the AMOA Digest! In this Episode of Barbell Shrugged: Is there a hypertrophy effect with Olympic Lifts?
Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their … If you have an associate doctor, are your patients willing to see him/her in your absence or do they prefer to “wait till you get back”.
I dealt with this for years myself, until we made these changes in our clinic and in our patient education. Objectively Measuring Strength in Older Adults ------ If you want to stay on top of what's new in #Script, sign up for the Free AMOA Digest at http://PTonICE.com/resources
In this Episode of Barbell Shrugged: Why are people so scared of kids lifting weights What does the research say about kids lifting weights When should you start having your kids lift weights Why is football is ok but a barbell is “dangerous” Why misinformation is scaring the public Andes Warner on Instagram Doug Larson on Instagram Coach Travis M… Today, we are excited to be joined by Tyler Newton of New10 Fitness located right here in Charleston.
Tyler is a personal trainer and nutrition coach who has a passion for helping others. We sat down and talked about his goals, his vision, how he adapted during the current pandemic.
Listen up as I cover how these words suck the confidence and rapport right out of your patient and staff communication. In summary, here are the changes that are happening: Say “Goodbye” to the Zeros Recap and “Hello” to the AMOA Digest — Bi-weekly email of…
On this episode, we talk with Herman Dem mink about overhead athletes, earning scholarships and getting into the big leagues, what coaches get wrong, what he learned from observing hundreds of surgeries, and more. By The Barbell Life. Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef.
Dan and Kara from Nutrients join us to talk all things health and Cm technology. Continuous Glucose Monitors have the power to tell us more about what food is doing to our bodies than any other technology.
We get into the science, best practices for fasting/feeding, the dangers of running high blood glucose and much more. They do this by way of the “Home Mobility Kit” and the online membership site access to their exercise library.
I share key things that I have learned over the past several years, don’t make the same mistakes that I did! BIG NEWS — The Future of Zeros Health #Periodic Listen in to hear an update on the podcast & what things are going to look like going forward!
In Summary: Say “Goodbye” to the Zeros Recap and “Hello” to the AMOA Digest — Bi-weekly email of relevant research, helpful podcasts, & insightful info.