However, if you are clueless about what to do with your dumbbells, there are plenty of apps on your smartphone that will teach you and get you started. These apps will help you achieve your goal whether it is losing weight, building muscles, or improving strength.
It has 12 simple and easy to follow training videos that are applicable to 20 different exercises. ROC certified kettle bell instructor Robert Bud shows you each exercise to help you safely perform them.
Product Highlights Easy to navigate Has a lot of original kettle bell workouts Convenient tagging system Every exercise on the app has a detailed description, photo, and video instruction.
If you are looking for an app with Tabatha timer, then the Virtual Trainer Kettle bell will help you with that. The app contains 51 kettle bell exercises shown in sharp HD quality video.
It also caters to both beginners and experienced kettle bell workouts with full body exercises in all ranges of difficulty. Virtual Trainer Kettle bell also employs a reward system that keeps you motivated and challenged.
Product Highlights Sharp HD quality video exercises Timers for Tabatha, HIIT, and Circuit training Syncs with iOS8 Health app If you are this type of person, you should look for an app that gives you a lot of unique and original kettle bell workouts to keep you challenged.
0Kettlebells are awesome tools to use to build strength in your body. It is always funny to see the so-called “fitness gurus” use kettle bells like an amateur.
an awesome application from solo that shows you how to get an incredible workout with one or two kettle bells. Whether you are a beginner or an advanced fitness guru, Kettle bell F.I.T.
You will learn swing, jerk, squat, press, and other kettle bell exercises. As an Amazon Associate we earn from qualifying purchases.
I like that you can set the duration of workouts and an area to focus (although there’s not a ton of variety), and you don’t have to think about it much. Compared to other options on the market, this app was super straightforward and a great price.
This is a great introduction into the world of getting fit at home, on a budget. I started a New Year's resolution to get fit and lose weight and this app has a nice program to keep your workouts going.
It gives you a demo of the exercise which doubles as a rest time and tells you when to switch sides, so they equally get a workout. Two things I’d change:1) give me the ability to adjust the loudness of the app, independent of the music I’m playing in the background.
I listen to playlists while I work out, and sometimes it’s difficult to hear the next exercise.2) update the exercise list regularly. The developer, Martin Managed, has not provided details about its privacy practices and handling of data to Apple.
If you want to experience a variety of workout options, Nike Training Club comes with 356. It might seem intimidating at first, but the more workouts you log, the app will track your progress and achievements, and will recommend more personalized picks.
When you download Futon you'll enter your goals (number of workouts you'd like to complete, what's your ideal time spent, target areas, etc), and it will create a personal schedule of classes just for you. Now, if you want to browse and see what else this app offers, you can search for workouts by intensity or time length and add them to your current schedule.
Do you want to master yoga beyond child pose and Havana (aka laying on your back)? From 30 free workouts for all levels to access to four training plans, you can complete your sweat sessions by yourself or participate in collective active challenges with friends who also have the app on their phones.
If you already have your go-to workouts but simply want an app to track your activity of choice, Map My Fitness has you covered. Whether it's dog walking, yoga, cardio, or total body, simply select your workout and it will track your duration, distance, calories, and more.
Yes, its 7-minute workouts are a perfect way to ease your body into working out, but keep in mind that they're designed to do the most in the shortest time possible. From donkey kicks, glute bridges, planks, and of course, squats, this app offers everything you need to strengthen your behind with quick five to 10-minute daily workouts.
The app is designed to make sure you're consistent with your workouts no matter which of the three different types you choose. Regardless of which you chose, you'll find great workouts that range from 10 to 30 minutes in all categories (arms, butt, full body, legs, and cardio).
If you loved booking different workout classes because routines weren't your thing prosocial distancing, lo and behold, April. In this app, 30 new workouts that range from stretching to rowing are added each week, so you'll never get bored with their options.
It offers plenty of poses to choose from, personalized coaches, and even meditation classes for people who simply want to feel more calm and de-stress. It's a great way to begin and start creating a habit of working out because it allows you to enter your goals and will provide the necessary guidance to reach them.
This app offers more than 45 kettle bell exercise workouts and high-def video demos to guide you along the way and make sure you're using this strength training tool correctly. Besides sweat sessions, it also offers sleep assistance, moving meditation, and playlists designed to boost your energy levels and productivity.
Basic exercises like “Swing”, “Snatch” and “Get Up” activate all of your body to give you a great workout! It breaks down all the moves by three levels and I can mix and match how I train my whole body.
And gives you explanations of the types of workouts, Tabatha, standard, HIIT, etc. I'm also crazy about how it shows what part of the anatomy each exercise works and gives you front and side views during the demonstrations.
You can mix and match the exercises (which are categorized as easy, intermediate and hard) to suit your needs and workout goals. I adapt by doing this app on my iPad and then listening to music on my phone or through the Bluetooth.
I love the auto pacing during the workout with sets and rests you can easily customize. The developer, Virtual Trainer Sweden AB, has not provided details about its privacy practices and handling of data to Apple.