If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. This kettle bell is especially comfortable for exercises like Turkish get ups and presses since it lies on the forearm.
Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell. “This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill.
You can swing and snatch a kettle bell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus. It’s why over the decade, kettle bells have become increasingly popular with weekend warriors to athletes and everyone in between.
This surge in popularity means that more manufacturers produce kettle bells. The best overall kettle bell should be durable, have outstanding grip, and be built to last a lifetime.
This kettle bell tops our list because it performed exceptionally well in all of our tests. We like the bell’s powder coating, which takes chalk very well and supports grip without it.
Possibly the biggest perk is the lifetime warranty that comes along with the kettle bell. A powder-coated kettle bell that is designed for versatile workouts, has excellent grip, and comes with a lifetime warranty.
Lifters need a kettle bell that will perform well in every setting with a handle that works with and without chalk. Users that want to work out at home and need a kettle bell with a nice flat bottom finish.
The best kettle bell for home workouts needs to be constructed well, focused on performance, but most importantly, drop-resistant so it doesn’t ruin floors in the event of accidents. Kettle bells are easy to store and, as a bonus, look pretty cool.
Rogue has produced a rubber-coated kettle bell, which, if dropped, won’t damage floors as badly as cast-iron or steel might. The one downside is that these range from 25 to 70 pounds, so if you want to go lighter or heavier, you’ll need to look elsewhere.
The rubber coating means that this kettle bell is more comfortable on your skin and far more floor-friendly than steel or iron varieties. Lifters that like a rubber coat for their bell when making contact with the skin.
That means there’s no welding and, therefore, sharp and painful edges or a welders' rod, which is inserted into the bell and can vibrate, which is distracting. Beginners need a kettle bell that is basic, comfortable to use, and won’t break the bank.
Recreational lifters that want a kettle bell for swings and cleans, but also more complicated flows. They’re also compact, so easier to lug around if you like to train outdoors or want to haul them with you on a road trip.
The powder coating is smooth so you won’t get nicked or cut, the textured handle prevents slippage for high-volume workouts, and the kettle bells are baked longer for a paint job that won’t wear out. This kettle bell is comfortable and very durable, making it a great choice for frequent use and varied workouts.
Folks who want a smooth bell that won’t nick or cut them during cleans and other movements. The paint job on this kettle bell won’t wear off, and it comes with a lifetime warranty.
The best value kettle bell, we think, is one that delivers top quality for a price most can afford. And what you get is an American-made kettle bell, forged from a single piece of ductile iron, and then finished with an electrically-applied E Coat.
People will small or large hands can find a comfortable kettle bell. The grip on his bell is excellent, too, as the powder coat provides a texture that both non-chalked or chalked hands will have little issue handling.
The handle of this bell is 33 mm, so it’ll fit almost all hand sizes comfortably. Rogue’s Competition Kettle bell edges are smoothed out, achieved with a specific casting process and the materials used.
When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all. A single-cast iron kettle bell that provides competition dimensions and a durable coating to ensure a long-lasting bell.
Lifters that need a kettle bell that accommodates for forearm slap during jerks and snatches. When assessing the countless kettle bells we’ve reviewed, we looked at multiple performance characteristics.
Additionally, we looked at a kettle bell ’s coating, as this, like the casting process, can be a signal for long-term durability. Accounting for factors like this helped us assess the potential life of a kettle bell, so you can be ensured your money will go the distance.
These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users. Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use.
Let’s not beat around the bush here, investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettle bell for the money you’d be putting into them.
Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettle bell. Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets.
We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettle bell ’s price tag. Kettle bells are fantastic and effective training tools for a variety of reasons.
Lastly, a quality kettle bell has a flat bottom finish and is void of seams and other signs of construction imperfections. For our round-up, we assess the best brands on multiple criteria including kettle bell construction, warranty, and functionality.
We think Rogue is a quality brand and a safe fallback for anyone looking for any sort of kettle bell. The kettle bell swing can be both cardio and strength focused depending on the reps, sets, and intensities you’re choosing to use.
Whereas, if you perform heavy swings for fewer reps, then you’ll have more of strength and power focus. Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too.
As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier. Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results.
Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve. As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions.
So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now. They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle.
They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store. It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance.
This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being. It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment.
Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip. Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises.
It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity. As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes.
It is prominently color coded and doubly marked in both imperial and metric system units and lets you identify the different weights without difficulty. This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts.
The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag. It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels.
Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout. Unlike cheap kettle bell handles, you won’t experience cramp after a couple of reps. Add this to the offset center of gravity and you can perform large movements with superior control.
As a general rule of thumb, if you are a novice to using kettle bell ’s and about to get started out, then the following weights are recommended to get you into the swing of things so to speak! Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights.
If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too. Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance.
There is a heap of benefits that come with kettle bell training which is why they’ve risen in popularity in gyms globally as well as in home setups. Firstly, they help to torch fat and burn calories in a big way.
Depending upon your body shape and size and the effort you are putting in, you should be able to blast up to 20 calories a minute which is the equivalent of the rate you’d be burning if you were fit enough to run a 6-minute mile! Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility.
It’s a ballistic and totally effective way of exercising that sees results in record time. They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular.
The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body. Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing.
While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall. For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell.
Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results. Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury.
There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas. The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out.
Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight. The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique.
So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries. Your regular running shoes are not the best choice as they will elevate your heels off the ground which is not a good position for kettle bell workouts.
These will give you a better grip and stop the kettle bell from potentially slipping out of your hand, and you got it, landing on that toe we just mentioned! This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment.
A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program. Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways.
They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture. A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells.
The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains. You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout.
There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition. Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field.
Kettle bells are a bit like the game of Othello: they take a minute to learn, and a lifetime to master. These seemingly simple workout tools are especially popular in Eastern Europe.
And ever since they functioned as a key part of the Soviet space program’s fitness regime, kettle bells have become popular throughout the world. With this explosion in popularity, there are a lot of kettle bells on the market, which is why it’s more challenging than ever to find the bestkettlebell available.
The powder coating makes it easier to maintain a strong grip on the kettle bell when your hands are sweating. Powder coating protects the kettle bell from easily chipping and scratching.
Store bought kettle bells are chipped and scratched before you ever take one home. When a kettle bell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries.
Our Powder Coat kettle bells are all made from a single piece of cast iron. These cover a wide range, from 8.8 to 106 pounds, so there are options available for everything from light toning to intense strength training exercises.
Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells. Quickly improve metabolic conditioning and increase your overall lean muscle mass.
Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts. ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle.
The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands. The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than inferior enamel coatings used by competitors.
Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises. Rep Fitness is a full-service equipment company based in Denver, Colorado.
Key Features Available in 18 sizes, from 1 to 48 Kg (2.2 to 106 pounds) Solid cast iron body with powder-coated handles Color-coded bands on handles Also available in 3 kit options Optional storage rack available You can buy sizes anywhere from 2.2 to 106 pounds, or purchase a kit if you want several of these kettle bells at a small discount.
Pros Very heavy weights available Wide variety of sizes Available individually or as a kit Cons These kettle bells are available with an optional storage rack, so you can keep your kit organized.
This is great if you’ve got hands like LeBron, but if you’re on the average to the smaller side you’re liable to experience some slippage. The wide handle on this kettle bell is perfect for taller guys with bigger hands.
Features Adler 8 LB vinyl kettle bell Vinyl-dipped for a thick, durable rubberized coating Color-coded by weight Easy on your floors Ships to all 50 States, APO, FPO, and P.O. The Adler Vinyl Kettle bell is vinyl-coated to protect home and gym hardwood floors and is well-balanced in all sizes.
It’s a good choice for toning or even some intermediate workouts, but the 20-pound maximum weight makes it less than ideal for serious competitions. The wide handle allows for a variety of grips, but it has a smooth finish, which makes it easy for your hands to slip if you’re not holding on securely.
Features Built to last: Made of solid cast iron with environment-friendly neoprene coating for durability, superior strength&corrosion protection and will effectively reduce noise&protect flooring. No welds, weak spots, or seams. Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary.
Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom. Guarantee:If you are not 100% in LOVE with your Outfit Kettle Bell, just let us know, and we'll refund you in full.
This kettle bell ’s neoprene finish makes it soft enough to balance even on pressure points. Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises. Rep Fitness is a full-service equipment company based in Denver, Colorado.
Rep LB Kettle bells are available in a large variety of sizes, for everything from toning to high-intensity strength training. WINDOW, THE BIGGEST DIFFERENCE, smaller size and curvature compared to other models is designed for easier insertion with comfort overhead and in the rack position during lifts.
More comfort and easier insertion equal better workouts and new personal records in strength, endurance and competitions. This creates better BALANCE during lifts as most competition bells with welded bottoms and fillers can shift and rattle around with movement making it harder to complete your workout.
It’s designed for international competitions, complete with a color-coded finish and 17 sizes across a wide weight range. These kettle bells are ideal if you’re engaging in competitive events, with lots of fast, one-handed movements.
Pros Perfect balance Very heavy weights available Secure one-handed grip Wide variety of sizes This kettle bell has a hollow body, which is shaped to provide perfect, 360-degree balance.
This kettle bell ’s hollow body is filled with lightweight acrylic for added rigidity. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym.
Key Features Available in 3 sizes, from 15 to 25 pounds Solid cast iron body with narrow competition handles Sturdy nylon and PU leather shell As a result, it has a narrow competition handle, without the fine-tuned balance or the hefty price tag.
This kettle bell features a leather shell that’s soft enough to prevent bruising during fast workout sessions. However, while the reinforced nylon seams are very rugged, they can dig into your skin and get very uncomfortable during a long hold.
Pros Cushioned to avoid bruising on pressure points Protects your floor from scratches Secure one-handed grip Features Drop cast iron plates with a flat base for easy storage.
Pros Easy to adjust Convenient Includes all weight plates This nifty kettle bell puts all the value of a 5 to 20-pound kit in a single compact package.
These plates can be easily removed or added to alter the total weight of the kettle bell, ranging from 10 to 40 pounds. DIMENSIONS: The Adjustable Kettle bell Weight has a wide handle with a 1.5-inch diameter and is made of black powder-coated cast iron to make it more durable.
Key Features Adjustable in 4 intervals, from 18 to 35 pounds All-steel weights, frame, and powder coated handle Magnetic steel selector pin The only downside is a steep price tag, but you pay extra for this kind of convenience.
Great for training indoor & outdoor POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettle bell push-ups, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom VERSATILE & FUNCTIONAL : Used for swings, dead lifts, squats, lifting, lunges, get-ups, snatches to work out and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more... LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettle bell You Need.
Features High-quality Material Seymour 3 PCs kettle bell set is made of concrete which is filled with cement inside. Your whole body can be activated through swing, dead lift, squat, get-up and other cross-training.
Thus, you can do more push ups, renegade rows, handstands or mounted pistol squats. They have a well-rounded design for excellent balance, and the weight of each kettle bell is painted into the engraved surface in cheerful colors.
Features Cast iron construction with a durable enamel finish Permanently stamped weight number on front of bell for easy identification Kettle bell set offers 6 weights in increments of 5 pounds, 5-30 pounds The handles on the larger kettle bells are large enough to accommodate both hands for a safe, secure grip Great for a variety of strength and endurance exercises These kettle bells have a smooth, polished finish, with no burrs to scratch your skin or snag on your clothes.
Key Features Holds up to 7 weight plates Military-grade aluminum handle and a center bar with hardened steel locking pin Available in standard or Olympic sizing It’s a kettle bell -style handle, with a short weight bar sticking off the bottom.
The weights are secured with a hardened steel pin, so they won’t go anywhere when you swing the Kettle bud around like a kettle bell. This is an ideal choice if you want to try some kettle bell workouts, but have already invested in a barbell weight set.
At less than 1lb, this device can hold most standard dumbbells up to 55lbs and instantly turn it into a kettle bell. This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | Kettle Grip is a Veteran American-Owned company that proudly manufactures in San Diego, California. We LOVE our customers here at Kettle Grip and you can buy with confidence with our lifetime warranty.
The Kettle Grip is a similar concept to the Kettle bud, but instead of letting you use barbell weights as kettle bells, it clamps onto a dumbbell handle instead. Needless to say, this isn’t an ideal solution for a kettle bell workout enthusiast.
Pros Allows you to use your existing dumbbells Great travel option Lifetime manufacturer’s warranty Cons If you already own a set of dumbbells and want to give kettle bells a try, consider the Kettle Grip.
Similarly, you may be looking for a kettle bell for a particular exercise, your you may be trying to outfit a complete home gym. We hope our kettle bell reviews help you find exactly the gear you need to complete your workout kit.