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Best Kettlebell Grip

author
Carole Stephens
• Saturday, 12 December, 2020
• 9 min read

Even if you’ve got a wide variety of lifts down but you’re looking to up your at-home exercise game, it’s probably time to get familiar with different kettle bell grips. If you know even a little about your favorite piece of workout equipment, you probably know that kettle bells are incredible for grip strength.

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(Source: www.aliexpress.com)

Contents

If the only kettle bell you’ve got lying around is on the heavier side, always make sure you can successfully hold the grip ’s position steadily. Some options (particularly the semi-conventional bottom-up grip with you holding the handle) work much better with a lighter bell, so make sure you’re lifting smart.

Your fingertips might sweep the ground as you grasp the weight securely with your hands on either side of the bell. Especially if you’re working with a heavier weight, feel free to carefully shimmy your palms toward each other to form something of a cup for the bell to rest in.

While maintaining a stable grip, you should still be relaxed enough to be able to flutter your fingertips at the top of a swing. If you’ve been dead lifting with a kettle bell in lieu of a bar, you might find your barbell instincts kicking in and trying to slide in with a hook grip.

The set up is similar to a double-handed center grip, but you’ll curl your index and middle fingers around to grasp your thumb on the underside of the handle. If you grip the handle directly in the center and then try to rack it, you’re almost guaranteed to slap the kettle bell onto your wrist or forearm.

All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.

grips kettlebell gorilla
(Source: gorilla-grips.com)

If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.

It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.

But, kettle bells, including those with adjustable weights can be rough on your hands and wrists. Fit Four The Gripper Glove Callus Guard Fitness... Silicone palm for enhanced grip & mobility, less slipping & ripping Helpful for exercises where extra grip is needed: ropes, rings, bars & kettle bells Minimalist design for easy on / easy off.

If you’re looking for full hand protection without limiting mobility these weight lifting gloves are worth your while. They cover just the front of the hand, leaving the back open for complete range of motion and ventilation.

They are perfect for people of all experience levels working with kettle bells or other types of weight lifting. An added bonus to the protection and comfort these gloves provide is the fact that they are made of neoprene.

kettlebell grip ebook grips master
(Source: www.cavemantraining.com)

This material is highly resistant to tears and rips, so you can count on these gloves to be with you long term. New Ventilated Weight Lifting Gloves with Built-In... FULL PALM PROTECTION * No more torn hands and no more calluses.

The Quest Kettle bell Wrist Guard are an excellent solution to that problem. They are designed to be slim fitting so the kettle bell can stay close to your wrist when you’re working out.

Made of multiple layers of foam and gel, the shield disperses the impact of the kettle bell, so you won’t feel a thing. Not only is this wrist guard perfect for kettle bells, it is also designed to transition easily between sports.

Shield MLB Protective Speed Stripe Wrist Guard, ... Custom-molding gel-to-shell shield allows for complete comfort and flexibility Gel-to-shell shield disperses impact and protects better than traditional foam and plastic gear Neoprene sleeve holds shield in place while providing a comfortable, compressed fit. Your last rep shouldn’t be determined by fear of hurting your skin, but by the exhaustion of your muscles.

While neither gloves nor wrist guards are a requirement for kettle bell training, they can be worn during your workout. Using the right kettle bell gloves and wrist guards will provide you the best possible workout experience.

grip kettlebell strength
(Source: www.youtube.com)

But with so many designs to choose from, it is difficult to know which of those will give you the comfort and maximum protection you need. Here is a guide to help you decide which kettle bell gloves and wrist guards to purchase.

Hard inserts help absorb impact and abrasions, but they can interfere with your workout. It is better to choose a flexible glove or wrist guard that will give you a wider range of mobility.

It also helps relieve pressure from your hands and wrists no matter how much weight you are lifting. While leather can give you better protection, they are not as breathable or flexible as compared to synthetic materials like spandex, neoprene and mesh.

It is never a bad idea to try out a wrist guard or glove, especially if you’re experiencing pain while working with kettle bells. While searching, make sure you pick an option that is durable, provides the proper amount of protection, and won’t interfere with your movement.

Kettle bells are one of the best fitness tools you can add to your home gym, but unlike, say, dumbbells, their uses aren’t as obvious. The awkward handle design means doing push ups on them is tricky, and kettle bell swings can be intimidating, not to mention easy to mess up.

kettlebell adjustable grip weight portable kettle gryp fitness popsugar workout
(Source: www.popsugar.com)

But, if you’re looking for one tool to take your training sessions up a notch, the kettle bell is an excellent place to start. “The beauty of kettle bell training is that each session can vary enough that one can train every day or six days a week if the load, intensity and length of the workout changes,” says Lace Labor, certified personal trainer and instructor of Bells Up for Neon, a fitness app focusing on video.

The AmazonBasics cast iron material’s black exterior helps improve the life of the KB's. Rogue makes some of the toughest gym equipment on the market today, including these powerful kettle bells.

Innit makes unique kettle bells that are sure to turn heads thanks to designs inspired by Star Wars, zombies and, well, primates. If you’re looking for a broader range of weights and something more accessible for beginners, check out the everyday black spheres.

Labor recommends a five-move routine that you can do a few hours before a run or on a training day when you’re not going to the gym or doing cardio. Typically, you’ll stop at 9 or 10 reps, depending on your time and how fatigued you feel.

Hold the KB at your chest (same as Goblet March) and stand with feet wider than your hips, toes pointing out. Bend knees and squat down, keeping chest and the KB perpendicular to the floor.

kettlebell grip portable adjustable weight kettle gryp popsugar
(Source: www.popsugar.com)

Reverse and slowly lower the KB just above the ground, returning to a squat for 1 rep. Repeat and work up through the 10 reps. Keeping your elbow tight to your chest, hold the KB in your right hand, resting near your right shoulder to start.

Slowly lower back to your shoulder for 1 rep. Repeat and work up through 10 reps on both sides. Bend at your hips and hinge forward until your chest is parallel to the ground with arms extended.

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(Source: www.cavemantraining.com)

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Sources
1 www.mensjournal.com - https://www.mensjournal.com/health-fitness/how-to-choose-the-right-kettlebell-weight-w447908/
2 www.onnit.com - https://www.onnit.com/academy/what-is-the-best-kettlebell-weight-to-start-with/
3 www.kettlebellsusa.com - https://www.kettlebellsusa.com/pages/what-size-kettlebell-should-i-buy
4 www.setforset.com - https://www.setforset.com/blogs/news/what-size-kettlebell-should-i-buy-the-complete-guide