All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.
If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face.
It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.
“This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill. “The vinyl coating is great when putting it on the floor, but is also comfortable when holding it bell-side up.”
Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell. Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors?
“It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing. Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult.
This kettle bell is perfect for dependable use from your home or at the gym, and it comes at an affordable price point, too. AmazonBasics is known for making affordable, high-quality products, and this kettle bell is no exception.
Plus, the handle is slightly textured to ensure a secure grip with every use. The vinyl bells come in a variety of colors based on weight so that you can keep your workout equipment effortlessly organized.
Bells range from 2.2 to 106 pounds and are color-coated by the small rings at the base of the handle. Overall, these kettle bells are meant to last with their superior design and excellent construction.
This kettle bell is vinyl coated, making it perfect for beginners starting out on new strength and endurance journeys. These solid cast iron kettle bells are perfect for beginners.
The bells boast sturdy construction and smooth, easy-grip handles. The bells range from 5 to 50 pounds, making them super flexible for all body types.
You’ll love using the wide grip handles to complete your workout without hassle. They range from five to 50 pounds and come color-coded, with a smooth steel handle for an easy grip.
Reviewer rave: “Product delivered in excellent condition with more than enough packaging. With the dial at the top, you can change the kettlebell's resistance between 8, 12, 20, 25, 35, and 49 pounds, making it super easy to switch from endurance exercises to strength moves without missing a beat.
Reviewer rave: “I live in a city apartment with limited space, so I just don't have room for a whole rack of kettle bells. This thing is great—it has a tiny footprint (fits under a chair), it's easily adjustable, and it feels very solid.”
As you get stronger and want to increase the level of resistance, just add water. The water truly does add a whole new dynamic, I didn't really follow the workout charts, I mainly use them for traditional weight movements like hammer curls and 1-arm shoulder presses.
I've seen others use them for just about everything, specifically kettle bell workouts, which they are ideal for because you can adjust the weight they don't damage the floor when dropped.” This kettlebell's super-wide grip makes it great for incorporating two-handed movements into your workouts (or if you've just got big hands!
Reviewer rave: “I like the smooth handle, without the cross-hatch grips, so my hands won't get tore up and I don't have to bother with wearing gloves. I have had no problems with grip and this thing has not slipped out of my hands into the wall or mirror yet :)” —Anita Beyer, amazon.com
Amazon.this powder-coated kettle bell can be adjusted from 10-40 pounds, according to what your workout needs are, and features a flat bottom for easy storage. Reviewer rave: “I wanted to start using kettle bells and this was a good starter set for a decent price.”
Bionic Body amazon.comic you prefer something that won't come down as hard from an accidental drop (it can happen), opt for a soft kettle bell option like this one. It features a large handle that will give you a secure, comfortable grip, and it's available in weights from 10 to 40 pounds.
Reviewer rave: “This is a great kettle bell for exercise because it is a soft base and a sturdy handle. Amazon.common'll feel a little safer tackling all your swing movements using this kettle bell that's way softer than a cast-iron option.
I love that it's soft and won't dent my floors if I set it down too hard. Amazon.these kettle bells are available in weights from 15 to 50 pounds, and feature a large, textured handle for easy grip.
Växjö This smart compact kettle bell isn't only adjustable with the click of a button, but when you connect to the Växjö app, you can also track your reps, sets, weight, power, volume, and time, so that you can get a good look at how you're performing. In the contest for fave free weight, kettle bells are quickly gaining on dumbbells and barbells for the top prize as more people catch on to their versatility—they let you train for power, muscular endurance, and strength all in one weight, says kettle bell specialist Lauren Kan ski, CPT.
Part of what makes them such a complete package is the way that they're designed: “The kettle bell loads the weight on one side instead of it being evenly dispersed like a barbell or dumbbell,” says Kan ski. And while all KB's have this one feature in common, there are other distinguishing factors to consider before buying one.
Laura Miranda, DPT, CSS, points out that heavier weights are good for power movements like swings and snatches, while lighter loads are ideal for things like presses and Turkish get-ups. Opting for an adjustable kettle bell lets you play with different levels of resistance with just one weight.
You can also consider going for a soft kettle bell set instead, which will protect you and your floors in case of accidental drops. Bottom line: The weight set you should buy really depends on your lifting history, says Kan ski.
But for newbies, she considers 8–12 kilograms to be a good range for women working on overhead movements, and a little heavier for lower body movements, like swings and goblet squats is a good idea. Here are the bestkettlebell options for you to pick from, based on customer reviews and top ratings on trusted sites like Amazon.
View Gallery10 Photos This Home Arms Workout Requires Minimal Equipment The AmazonBasics Cast Iron Kettle bell is perfect for beginners who wish to build their muscles, enhance core strength, boost energy levels, indulge in lightweight training, or improve balance to promote better bone health.
It can be used for all major muscle exercises, including the arms, chest, abs, back, and legs. It works as a weight resistance and a counterbalance for a variety of upper and lower body exercises.
The wide textured handle helps you hold on to the kettle bell securely with one or two hands. The kettle bell is made of solid cast iron and has a painted exterior for durability and preventing corrosion.
Supports a wide range of resistance-training exercises Made of cast iron Painted surface to protect from corrosion Textured handle for a comfortable and secure grip Wide handle diameter to hold with one hand or two Flat bottoms for steadiness Weight : 20 lbs Material : Cast iron Color : Black Coating : Enamel
Durable Corrosion-resistant Value for money Versatile Comfortable grip Ideal for beginners 1-year warranty The Yes4All Vinyl Coated Kettle bell is sure to enhance your strength and stamina and is ideal for core muscle training.
From training your body to activate your core strength, coordinating, and balancing to stabilizing your muscles, this kettle bell facilitates it all. It is built with heavy-duty cast iron and is great for indoor and outdoor kettle bell workout sessions.
This kettle bell has a fine vinyl coating that prevents corrosion while protecting the floor, reducing noise, and increasing its sturdiness. It has a wide handle with a textured finish to hold on to firmly while lifting it and perform various exercises hassle-free.
Made of premium quality cast iron Painted with a vinyl coat Flat bottom for stability Wide and smooth handle diameter Slightly textured handle for a firm grip Ideal for all muscle workout forms Noise-resistant Weight : 5 lbs Material : Cast iron Color : Dark blue Coating : Vinyl
Suitable for all ages Comfortable grip Easy to use Great maneuverability Value for money 1-year warranty The Cap Barbell Cast Iron Kettle bell offers target-specific muscle group exercises and a full-body workout experience.
The wide handle with a textured surface ensures a sturdy and secure grip with one or two hands. Weight : 10 lbs Material : Cast iron Color : Black Coating : Enamel
It helps with various exercising techniques, like snatches, squats, throws, cleans, jerks, and rotational swings. Wide grip handle Durable vinyl coating to protect the floor Color-coded by weight
Weight : 5 lbs Material : Cast iron Color : Yellow Coating : Vinyl Ideal for personal and group training Durable Easy to use Comfortable grip Versatile
The Tone Fitness Kettle bell is great if you are just starting with weight training sessions. This kettle bell is filled with cement and coated with cast iron and vinyl in fancy colors, which make it appealing and tempt you to work out more.
It ensures to train and engage your body to focus more on toning, sculpting, and stabilizing your core muscles. Weight : 10 lbs Material : Cast iron Color : Lime Coating : Vinyl
Durable Comfortable grip Versatile Color-coded Ideal for beginners Easy to handle This protects your hands, wrists, and forearms, which is why this kettle bell is perfect for beginners who are not used to extensive workouts.
The smooth powder coating enables a firm grip on the kettle bell even while your hands are sweating. Rust-resistant Powder coating for durability and longevity Smooth finish handles give a firm grip Ideal for beginners Color-coded for precise weights
Comfortable grip Stylish Durable Smooth finish Color-coded Value for money Lifetime warranty It is seamlessly encased in a protective vinyl coating to ensure safety for the user and prevent scratches on the exercising floor.
Burn some calories while enhancing your muscular strength, toning your body, and strengthening the core. Weight : 10 lbs Material : Cast iron Color : Maroon Coating : Vinyl
The TKO Kettle bell is designed to strengthen and tone the hand and forearm muscles. It burns calories, firms and tones your muscles, and strengthens your core through extensive workout regimens and resistance training exercises.
This kettle bell has a smooth finish with a comfortable grip that enables you to freely switch between hands while maintaining control and balance as you work out. This kettle bell is made with premium quality single cast iron that ensures durability.
The coating is uniquely designed to offer a firm and comfortable grip even during vigorous workouts without damaging your hands. The flat bottom of the kettle bell makes it steady while you do your push-ups or renegade row exercises.
Smooth finish Single cast for maximum durability Firm grip handle Flat base for steadiness Weight : 40 lbs Material : Cast iron Color : Grey Coating : Matte powder
Durable Sturdy Ergonomic design Comfortable grip Suitable for beginners Value for money 90-day money-back guarantee The solid steel handle has a textured finish for a firm and comfortable grip while your hands are sweaty or sticky during a workout.
Weight : 10 lbs Material : Cast iron Color : Red Coating : Vinyl The Dragon Door ROC Russian Kettle bell is uniquely designed to help you develop strength, endurance, and power.
It is helpful to lose weight, burn calories, build muscle, and tone your body. They are coated with vinyl that ensures noise reduction while you place the kettle bells on the workout floor.
The textured and wide handles let you hold on to the kettle bells firmly without having to worry about slips. Set of 2 Flat bottom for stability Vinyl coating prevents noise Protects floor from scratches Solid and comfortable handle
The ergonomic kettle bell design allows you to perform various workouts, like upright rows, CrossFit training, bicep curls, triceps extensions, and a multitude of core movements. The angled handle focuses on safety and eliminates all the unwanted stress on your wrist, elbow, and shoulder while working out, which is ideal for the beginners.
Versatile Durable vinyl coating Sturdy Reduces stress on the wrist and shoulder Comfortable In fact, athletes need to be thorough with unilateral training as it instantly shows any movement imbalances or strength inconsistencies that your body needs to work on.
They are convenient to use and help in muscle building, strengthening the core, sculpting the body, burning calories, CrossFit regimen, and other intense cardio workouts. Pick one that lets you grip firmly without straining your muscles and also has enough room for both your hands to rest.
This gives you a good grip and eliminates the chances of the kettle bell slipping from your hands. Construction : The kettle bell should be made with premium and high-quality cast iron that has a durable coating to ensure it lasts long and does not break if dropped on the floor.
Other Features : Apart from these, make sure the kettle bells are color-coded, scratch-proof, corrosion and rust-resistant, help in noise reduction, and protect the flew. The above-mentioned 13 bestkettlebell brands are perfect for people who are just starting to work out or setting up their home gym.
Rigorous trainers and fitness enthusiasts can opt for heavy kettle bells that are meant to build your muscles and sculpt your body. The ideal kettle bell weights for men range from 18 to 44 pounds, depending on how actively they work out.
While most people prefer cast iron kettle bells, the steel ones are believed to be the strongest and deemed to be indestructible. Cast iron kettle bells are strong and durable only when coated with vinyl or plastic.
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