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Best Kettlebell For Small Hands

You can swing and snatch a kettle bell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus.

author
Paul Gonzalez
• Thursday, 03 December, 2020
• 13 min read
kettlebells rkc kettlebell hands
(Source: www.top5.com)

This surge in popularity means that more manufacturers produce kettle bells. The best overall kettle bell should be durable, have outstanding grip, and be built to last a lifetime.

This kettle bell tops our list because it performed exceptionally well in all of our tests. We like the bell’s powder coating, which takes chalk very well and supports grip without it.

Possibly the biggest perk is the lifetime warranty that comes along with the kettle bell. A powder-coated kettle bell that is designed for versatile workouts, has excellent grip, and comes with a lifetime warranty.

Lifters need a kettle bell that will perform well in every setting with a handle that works with and without chalk. Users that want to work out at home and need a kettle bell with a nice flat bottom finish.

The best kettle bell for home workouts needs to be constructed well, focused on performance, but most importantly, drop-resistant so it doesn’t ruin floors in the event of accidents. Kettle bells are easy to store and, as a bonus, look pretty cool.

(Source: fitnessabout.com)

Rogue has produced a rubber-coated kettle bell, which, if dropped, won’t damage floors as badly as cast-iron or steel might. The one downside is that these range from 25 to 70 pounds, so if you want to go lighter or heavier, you’ll need to look elsewhere.

The rubber coating means that this kettle bell is more comfortable on your skin and far more floor-friendly than steel or iron varieties. Lifters that like a rubber coat for their bell when making contact with the skin.

That means there’s no welding and, therefore, sharp and painful edges or a welders' rod, which is inserted into the bell and can vibrate, which is distracting. Beginners need a kettle bell that is basic, comfortable to use, and won’t break the bank.

The coating is comfortable, the dimensions of the bell, including the handle, scale-up in size, and it’s available from 12 to 88 pounds — which is just right for most lifters. With 11 weight increments, from 13 to 88 pounds these kettle bells offer enough room for growth and a basic, comfortable design.

Recreational lifters that want a kettle bell for swings and cleans, but also more complicated flows. They’re also compact, so easier to lug around if you like to train outdoors or want to haul them with you on a road trip.

(Source: fitnessabout.com)

As a bonus, Perform Better is known for its stellar customer service, so you’ll feel cared for when dealing with the brand. Great kettle bells for functional fitness and CrossFit-style workouts need one key trait — and that’s versatility.

The powder coating is smooth so you won’t get nicked or cut, the textured handle prevents slippage for high-volume workouts, and the kettle bells are baked longer for a paint job that won’t wear out. This kettle bell is comfortable and very durable, making it a great choice for frequent use and varied workouts.

Folks who want a smooth bell that won’t nick or cut them during cleans and other movements. The paint job on this kettle bell won’t wear off, and it comes with a lifetime warranty.

The best value kettle bell, we think, is one that delivers top quality for a price most can afford. And what you get is an American-made kettle bell, forged from a single piece of ductile iron, and then finished with an electrically-applied E Coat.

This special coating is extra resistant to corrosion, rust, and chips — so, considering that you probably won’t ever have to replace it, your money will go even further Handle diameters all vary slightly on kettle bells, which is why it’s important to take not of widths for those with smaller hands.

(Source: psy-fitness.co.uk)

People will small or large hands can find a comfortable kettle bell. The grip on his bell is excellent, too, as the powder coat provides a texture that both non-chalked or chalked hands will have little issue handling.

The handle of this bell is 33 mm, so it’ll fit almost all hand sizes comfortably. Rogue’s Competition Kettle bell edges are smoothed out, achieved with a specific casting process and the materials used.

When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all. A single-cast iron kettle bell that provides competition dimensions and a durable coating to ensure a long-lasting bell.

Lifters that need a kettle bell that accommodates for forearm slap during jerks and snatches. When assessing the countless kettle bells we’ve reviewed, we looked at multiple performance characteristics.

Additionally, we looked at a kettle bell ’s coating, as this, like the casting process, can be a signal for long-term durability. Accounting for factors like this helped us assess the potential life of a kettle bell, so you can be ensured your money will go the distance.

kettlebell kingsbox competition
(Source: www.ddwellnesssolutions.com)

These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users. Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use.

Let’s not beat around the bush here, investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettle bell for the money you’d be putting into them.

Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettle bell. Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets.

We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettle bell ’s price tag. Kettle bells are fantastic and effective training tools for a variety of reasons.

First, they’re great for training multiple modalities like power, strength, and cardiovascular fitness. It’s tough to say exactly which kettle bell exercises are the most popular or most important, however, here are five that we think are worth learning first:

kettlebells athletes competition hands
(Source: my-best.net)

Lastly, a quality kettle bell has a flat bottom finish and is void of seams and other signs of construction imperfections. For our round-up, we assess the best brands on multiple criteria including kettle bell construction, warranty, and functionality.

We think Rogue is a quality brand and a safe fallback for anyone looking for any sort of kettle bell. The kettle bell swing can be both cardio and strength focused depending on the reps, sets, and intensities you’re choosing to use.

Whereas, if you perform heavy swings for fewer reps, then you’ll have more of strength and power focus. Think fitness devices like cable machines, boxes for jumps and even some free weights, specifically kettle bells.

To me, kettle bells always seemed too clunky and heavy and I couldn’t fathom how to stash them in my living room — my workout area — in a way that would be both stylish enough and functional enough for my preferences. All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines.

However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell. If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others.

kettlebell body bionic handle soft only chatelaine kettlebells lbs reg workout
(Source: awezomely.com)

I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter. Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells.

This kettle bell is especially comfortable for exercises like Turkish get ups and presses since it lies on the forearm. Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face.

It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.

“This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill. Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell.

Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors? “It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing.

onnit kettlebells runnerclick kettlebell
(Source: runnerclick.com)

Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult. “With kettle bells, you can work on strength, endurance, and conditioning, all with one really simple piece of equipment,” Nike Master Trainer Alex Silver-Fagan previously told Shape.

And you don’t even have to perform crazy moves to reap the benefits of strength training with kettle bells. When you use kettle bells for regular exercises (like squats), it actually makes the simple moves a bit more challenging.

That’s because your body has to work harder to keep it balanced, Prentice Rhodes, a NASM-certified personal trainer, previously explained to Shape. So to help you out, we scoured the internet to find eight top-rated kettle bells that customers swear by for their at-home workouts.

Whether you’re a total beginner looking for easy-to-use equipment or an experienced weight lifter on the hunt for a heavy 55-pound kettle bell, there are plenty of options (surprisingly) still in stock for you. The small bell size makes it easy to manipulate, and it stays standing up when you put it down.”

With prices starting at $17 for a 5-pound option (it’s also available in 10 pounds), the compact kettle bell is ideal for high-rep, lightweight training. BUY IT, from $30 Not only are these Bionic Body kettle bells extremely durable, but they’re even gentle enough to use on hardwood floors without damage.

(Source: psy-fitness.co.uk)

Thanks to the soft leather exterior, the kettle bells won’t scratch your flooring or make a ton of noise each time you put it down (a must if you have downstairs neighbors). In their reviews, many customers mentioned the high quality of the kettle bells, so you can feel confident about how long they’ll last.

While some reviewers mention that the bells are on the larger side, many are pleased with how they fit into their home gym setup. BUY IT, $68 Unlike the options above, this AmazonBasics kettle bell is made of cast iron and coated with a vinyl finish that adds durability and protects your floors.

Shoppers note that the handle is easy to hold, but a few recommend wearing weightlifting gloves to get a better grip if your hands are extra sweaty. My wife and I work out in our home and needed something that was versatile and practical for our small space.

If you drop them or bump them on something, the vinyl makes it no big deal.” It’s only available in 55 pounds right now, but more weight options might become available soon. BUY IT, $35 Even though it’s not a kettle bell on its own, the Kettle Grip is a handle that transforms a regular dumbbell into one — and more than 1,600 shoppers gave it a five-star rating.

It is really sturdy and feels like an actual kettle bell.” (Related: The Best Dumbbells to Add to Your Home Gym) BUY IT, $270 If you’re ready to fully commit to exercising with kettle bells, hundreds of shoppers agree that this adjustable option from Bow flex is worth the splurge.

kettlebell weights cap cement coated barbell vinyl weight handles kettle fitness amazon gifts lb kettlebells lovers rated guide via
(Source: bodyshape101.com)

In one piece of equipment, you get the flexibility to switch between six different weight settings ranging from 8 to 40 pounds. Pros: Wide, comfortable grip Durable gravity cast molding Won't slip during use

Cons: Paint is prone to chipping off Those with smaller hands might find the handle too thick Doesn't have rubber coating Pros: Flat bottom keeps it from rolling or tipping over Weight markings in pounds and kilograms Non-corrosive finish guards against rust

From plyometrics to strength training to general fitness workouts, this kettle bell has a powder coating for ultimate durability. Available sizes range from nine to 79 pounds, making the Garage Fit one of the best kettle bells for beginners through advanced users.

Pros: Each weight is a different color Flat-bottom design increases stability on the ground Comfortable wide-grip handles Cons: Those with large hands might find the handles too small Vinyl material is prone to nicks and cuts Some complaints of an initial chemical odor

This versatile piece of equipment comes in handy for many exercises, from squats to rotational swings to throws, jerks, snatches and more. A flat bottom design keeps the kettle bell from tipping over or rolling when it’s placed on the floor.

(Source: fitnessabout.com)

Pros: Wide weight range appeals to all abilities Secure and comfortable ergonomic handle Many trainer-led exercises available Cons: Some more advanced users wish the weight range was higher Slightly bulky design Those with larger hands might find the handle a bit small

This adjustable Bow flex kettle bell has a weight range of eight to 40 pounds, so you don’t have to worry about replacing it as your strength increases. A weight selection dial allows you to make adjustments as desired in small increments at a time.

You can choose to keep the setting on one specific weight or alter it for workouts such as twists, squats, rows, swings and more. Pros: Available as individuals or in sets Weight range of nine to 106 pounds caters to all levels Powder-coated handle for secure grip

Rep Fitness kettle bells aren’t cheap, but they’re versatile and can be purchased individually or in a set. The set contains a weight range of 17 to 53 pounds, making it more suitable for intermediate to advanced users.

Pros: Ideal for many types of workouts Suitable for beginners through advanced users Coated finish minimizes noise An available weight range of five to 50 pounds makes the Yes4All Vinyl Coated Kettle bell a practical choice for most users.

kettlebell most exercise kettlebells exercises james
(Source: www.fitandwrite.com)

The kettle bell handle is wide and fairly smooth, with just enough texture to provide a secure grip as you work out. The body is outfitted with a vinyl coated finish, which not only resists corrosion but also minimizes noise.

This kettle bell is suitable for virtually any age or gender and works just as well for dead lifts and swings as it does squats, snatches and other exercises. Pros: Available as individuals or sets Wide handle increases versatility Flat bottom keeps the kettle bell stable on the floor

The kettle bell features a solid cast iron construction that’s free from seams and weddings. A wide handle ensures a secure and comfortable grip during many types of movements, whether you’re using one hand or two.

Another perk is its flat bottom, which keeps the kettle bell from tipping over or rolling across the floor when you set it down. Cons: Some competitors have a higher weight range Handle surface is a bit rough A few complaints of an initial chemical odor

Not only does its stable base hold the kettle bell in place on the floor, it also remains planted while you do push ups. The kettle bell has a sturdy cast iron handle, with a slightly textured grip for added security.

kettlebell kettle crossfit lb exercise bell gym kg equipment
(Source: www.ebay.com)

The included weight plates go inside the kettle bell shell to create a complete set. Pros: Made with concrete and vinyl for durability Flat bottom design increases stability Set comes with a DVD and exercise chart

A flat bottom holds the kettle bell steady, while its wide opening handle ensures a comfortable and secure grip. Pros: Includes several non-weighted spacer disks Textured handle surface increases grip Can be used for a variety of workouts

Cons: Some find the exterior too rough Range may be too limited for beginners and more advanced users Design is somewhat bulky The kettle bell includes a weighted handle and is made with durable cast iron material.

Not only does the handle have plenty of texture to ensure a secure grip, it also comes in a handy U-shape for full control during workouts. Pros: Every kettle bell has weight markings on its side Wide handle for easy grip Durable cast-iron construction

Such a wide weight range makes this kettle bell just as suitable for beginners as more advanced users. Pros: Weight range of five to 25 pounds Each kettle bell has a wide, textured handle Convenient flat bottom design

kettlebell competition kings kettlebells hand swings workouts short hands cramped whatevs fingers
(Source: fitnesstestlab.com)

The Sunny Health & Fitness Vinyl-Coated Kettle bell caters to beginners, with a weight range of five to 25 pounds. As an added bonus, each kettle bell has a wide handle with just enough texture to provide a secure and comfortable grip as you complete your favorite movements.

Every kettle bell base has a flat bottom design for upright storage, and to prevent it from tipping over. The source recommends performing a set of eight to 12 repetitions to the point of muscle fatigue for the best results.

Whether you consider yourself an athlete or you're simply ready to take your kettle bell workouts to the next level, you'll find plenty of worthy options. The handle is also easy to grip, so you can confidently complete your favorite strength exercises and transition to others.

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Sources
1 barbend.com - https://barbend.com/best-kettlebells/
2 www.nbcnews.com - https://www.nbcnews.com/shopping/fitness/best-kettlebells-n1246049
3 www.shape.com - https://www.shape.com/fitness/gear/equipment/best-kettlebells
4 heavy.com - https://heavy.com/sports/2020/02/best-kettlebells/