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Best Kettlebell Dvd For Women

author
James Lee
• Monday, 26 October, 2020
• 13 min read

Whether it is your first time using a kettle bell in a full workout or you are looking to develop your skills, an instructional DVD is the best way to go. Even if they are a successful fitness instructor, using a kettle bell is a whole other level of training.

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Contents

Many workout DVDs will use a famous face to attract buyers. Sometimes a DVD can seem expensive but end up being a bargain due to the amount of instruction included.

Reviews will often mention how much of the time is filled with useful workout routines. High-quality DVDs will include useful tips on choosing the right style and weight for your specific needs.

For all of those who have heard of Dasha Li bin’s training classes and her workouts will know that this DVD is serious. Dasha is famous for leaving her class more exhausted than they have ever been before but buzzing from the workout, she has managed to translate this effect over into DVD form.

The biggest reason to choose this DVD collection is the sheer amount of workout routines that are included using your kettle bell. At the end of each of the four sessions you will be drenched in sweat and know exactly why this is the number one kettle bell workout DVD.

For all of those Jillian Michael's fans, you will certainly have heard the fitness trainer praising the use of kettle bells in her workouts. For beginners, and even for more intermediate kettle bell users, the instructional section of Shred-It With Weights is extremely useful.

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It will give you great tips on positioning, holding the kettle bell correctly as well as having full control. There is large difference between the two in terms of difficulty, which means Shred-It With Weights will be a favorite of both beginners and more advanced kettle bell users.

The first two DVDs in this four part set are instructional and this is where you will find the talents of Sarah Lure are particularly helpful. This trainer knows exactly the kind of information that both beginners and more experienced kettle bell users need.

The third DVD is a Boot Camp styled challenging workout that will add an edge to your work out. For the final challenge there are two workouts on the fourth disc, Iron Core Warrior I and II.

A kettle bell can be used to do a wide variety of exercises that can target every single muscle in your body from top to bottom. Another fantastic part of working out with a kettle bell is that it combines different forms of exercise to give you a really comprehensive workout routine.

With an average kettle bell circuit, you are forced to lift a decent amount of weight, hold various poses for a short period of time, and you never stop moving either. Also, fitness experts and professional athletes can work out with a really heavy kettle bell and add more reps to the routine.

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Another thing that is so neat about kettle bells is that they add great variation to a usually monotonous day of exercising. They don’t cost that much to buy, and since they give you a comprehensive workout, it eliminates the need for an expensive gym membership.

It features 9 different DVDs that include 16 fantastic workouts to tone your body, build muscle, and train your cardiovascular system too. All it takes is 2 hours per week for you to go through the workouts and together they work to sculpt your whole body from top to bottom.

It is a 5- DVD set that starts with a simple introductory routine for beginners that will teach you the basics. Not to mention that Michael Song is an amazing motivational teacher that really makes you want to push yourself to the limit.

Each of the DVDs gives you a different workout routine, each of which is targeted at a specific part of your body. It will train your whole body from top to bottom, tone your muscles, strengthen your core, and give you an amazing cardio workout too.

It’s a good DVD set because you can easily change the tempo of the exercises as well as the size of the kettle bell to suit your specific needs. Value for money While this 5 DVD set is a little expensive, coming in at over 40 dollars, it is also very comprehensive and will work out your body from top to bottom.

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The Song System gives you all the info that you need to get started with kettle bells, plus it works its way up to some of the most intense routines you have ever seen. This DVD set is great for beginners and experts too because you can adjust each of the workouts to your own needs.

It doesn’t cost much, the workouts don’t take too long, and it is totally directed at beginners who are just starting to use a kettle bell. It consists of 3 separate 25-minute long workouts, all of which are meant to introduce the beginner to the kettle bell.

It costs under 10 dollars and gives beginners a good idea of what working out with a kettle bell is all about. The 3 different workout routines give a great base to work up from to get back into shape.

It’s a comprehensive workout that will burn calories, tone muscle, and doesn’t require too much time either. Finally, the fourth DVD is called the Iron Core Boot Camp and it’s one of the most intense kettle bell routines we’ve ever seen.

Combined, these 4 DVDs provide you with a comprehensive workout that burns those calories and shreds your muscles This kettle bell workout is designed for all sexes, ages, and fitness levels too, plus it combines weight training, muscle conditioning, and cardio too.

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Value for money We really like the Iron Core Kettle bell Workout DVD because it targets every muscle in your body, burns calories, doesn’t take much time, is suitable for all fitness levels, and costs just under 10 dollars. It includes dozens of different kettle bell moves and will tone your whole body from top to bottom.

4 DVDs for various fitness levels Teaches you the fundamentals Great for professional athletes and beginners Short and concise workouts Targets all muscles in your body Weight training and cardio in one This is a great workout DVD for anyone because it’s affordable, accounts for various fitness levels, and is really motivational too.

Design Jillian Michael's is a renowned fitness buff, and she delivers the heat with this intense kettle bell workout DVD. We really love the fact that this DVD lets you lose up to 5 pounds per week, all for under 10 dollars.

It’s a really affordable DVD that lets you save money and lose weight at the same time. This kettle bell workout DVD is ideal for both men and women, as well as beginners and experts too.

Jillian Michael seven gives us a modified option for total beginners and a really intense version of the advanced routine too. This is great because you can start with the beginner routine and slowly work your way up until you have the most advanced circuit under your belt.

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On a side note, this DVD also includes a small tutorial on how to use a kettle bell, something which is great for people who have never used one before. It costs under 10 dollars and gives you two full 30-minute long cardio and weight training routines that will tone your muscles and burn some serious calories.

It gives you tips on how to use a kettle bell, it’s ideal for all fitness levels, and it will help you burn some serious calories. The simple tool that is a kettle bell will train your muscles, make them bigger and stronger, increase your cardio, and they are convenient to use as well.

All of these questions are things you should ask yourself when buying the bestkettlebell workout DVDs. You can find DVDs to match any workout desire but sifting through all the options can be a daunting process.

Most consider this workout to be for the intermediate, but she includes options for both beginners and the advanced user who wants a more intense session. Jillian Michael's knows how to keep a workout moving so that you will feel engaged the whole time.

Jillian Michael's: Shred-It With Weights Region 1 (U.S. and Canada only) Multiple Formats, Color, Full Screen, NTSC 60 minutes This video was designed by Paul Tatami, a personal trainer in Hollywood.

kettlebell kickboxing dvd
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ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS Factory sealed DVD English (Publication Language) Audience Rating: NR (Not Rated) In this DVD set, you will be working on cardiovascular conditioning, endurance, flexibility, and strength.

This set of nine DVDs includes sixteen 30 minute works outs designed to be done four times a week. The exercises focus on kettle bells, but also include some additional variety of workouts to mix it up.

This package also comes with a complete nutrition guide to help you along your fitness journey. Men’s Health ... Eric Lava specializes in kettle bell training courses with his unique style that fuses challenging... Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you...

Picturesque (LINK)Price# of Reviews of 5 stars of 1 stars Rating Jillian Michael's: Shred-It With Weights (1 Disk) over 950Approx. Today we’re going to be showing you a comprehensive buyers guide that not only shows you the statistics of the bestkettlebell workout DVD ’s out there but also individual break downs of each of the top choices of the bestkettlebell workout DVD ’s.

After following the steps above and viewing the information on this page of the bestkettlebell workout DVD ’s that are out on the market today you should be walking away with a full understanding of which one you’ll want to buy. For more information about your choices and to help your decisions read the individual product breakdown below of the bestkettlebell workout DVD ’s.

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Jillian Michael's: Shred-It With Weights (1 Disk) Celebrity fitness trainer Jillian Michael's’ DVD is the leader of the pack with almost double the amount of reviews compared to the other contenders on this list. Although she doesn’t mention kettle bells specifically in the title, she does recommend the kettle bell, or a regular four-pound dumbbell, for her workout.

Shred-It With Weights claims to help produce lean muscle and burn calories with two 30-minute boot camp workouts. Michael's offers a modified route for true beginners and a more advanced one for those who want the added challenge.

The DVD includes a tutorial by Michael son how to handle the kettle bell for good form and how to best avoid injury Fans of Jillian Michael's say she gives a great work out, the DVD is easy to follow, and the exercises help you work up a good sweat quickly.

Makes kettle bell workouts accessible for beginners with enough modifications for those more advanced. Users say that even with regular strength training at the gym they still found this DVD to be challenging and engaging to watch.

The moves hit all areas of the body and gets the heart pumping. Jillian Michael's’ motivational approach pushes her clients further, and they see the results quickly with toned arms and glutes.

kettlebell training dvd
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A very solid core is needed for some of these moves and viewers have expressed concerns about possible injuries and back pain if not physically prepared to use added weights, especially for those focusing on Level 2. This tendency might be confusing or annoying for those who are already familiar with standard kettle bell moves.

Sarah Lure is a former body-building competitor and weight trained for over 10 years. This 4 disk DVD starts at the Iron Core Way Volume 1, which teaches basic exercises such as the swing, clean, press, windmill, etc.

It then progresses all the way up to Iron Core Boot Camp where you sweat through 4 rounds of 5 exercises. Four DVD set for $10, give you a great workout and there are many positive comments about how Sarah Lure’s style is clear and straightforward and easy to follow.

Beginners who use Levels 1 and 2 will benefit from Lure’s excellent technique and will see results. More advanced students can increase kettle bell weights during the warrior workout levels and have the option of incorporating rest periods or using her suggestions for staying active throughout the workouts.

Toned bodies, weight loss, and a noticeable increase in strength for those who stuck with it and incorporated healthy eating and good lifestyle choices. Some viewers have found the 30-second break after each exercise to be too long and not fast-paced enough as a result.

kettlebell dvd fitness function
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Including the side view would be more helpful in seeing proper form and posture with the kettle bells. The Song System will “re-connect” your muscles so that your whole body is engaged through this kettle bell workout.

The 101 DVD helps you master the 6 basic moves, and following that are 4 separate workouts where you can choose from 4 different fitness levels. He gives good form pointers throughout the workout and comes across as personable and genuine.

Song is very technical compared to Bob Harper and Jillian Michael's. When cooling down yoga inspired stretching works the entire body.

Intermediate users might prefer more of a challenge with a bit more variety and longer workout routines. Proper form is a must for safety and to reap the full benefits of kettle bell exercises.

Designed and led by Paul Tatami, Hollywood’s top kettle bell instructor with over 20 years of experience as a fitness professional. As you advance, you can add more weight and repetitions, matching the routine to your pace.

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Even though this one doesn’t have a huge amount of reviews compared to the top 2 choices I still like it. Paul Tatami has been called a great communicator able to get in plenty of pointers without slowing down the pace of the video.

Instructor did not emphasize keeping core firm and tense to protect the lower back and the necessity of good breathing technique. Bob Harper’s techniques aim to build lean muscle and burn fat with precision targeted strength training.

So based on the reviews this kettle bell workout program earned itself the 5th place spot If these movements are done with a challenging kettle bell you will sweat and burn maximum calories while conditioning your body.

Some users found this workout intense with about 75% of the exercises focused on the lower body. Someone serious about working out might feel they didn’t get pushed to the edge as they would with Bob’s other DVDs.

Moves were very similar or too repetitive and felt that after doing the DVD several times, would definitely be bored. I think this program could have earned a better spot on the list it just didn’t have the reviews to back it up.

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Unlike this one her previous DVDs are a combination of strength and cardio for efficient calorie and fat burning. Lauren Brooks uses the “less is more” approach where she encourages users to go heavy but relax between exercises.

Once you have mastered (or corrected) the basic moves using the initial unit, you can skip it and simply select workout routines that are vigorous and well- structured for your needs. Some have been bored and disappointed by the slow pace and say there are too few reps for the exercises.

It’s the last of the three workouts on the DVD and has a “reverse pyramid” routine that will work for newbies who want to reach the next level quickly. The production is very low budget, annoying with distracting music and graphic.

After viewing the information on this page you should know exactly which choice of the bestkettlebell workout DVD is best for you. Now that you finished the review, definitely check out VIP list here where you can get a discount on our very own weight lifting accessories.

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Sources
1 www.onnit.com - https://www.onnit.com/academy/full-body-kettlebell-workout-for-beginners/
2 www.onnit.com - https://www.onnit.com/academy/kettlebell/
3 www.onnit.com - https://www.onnit.com/academy/mma-fighter-kettlebell-workout-plan/
4 www.onnit.com - https://www.onnit.com/academy/5-kettlebell-workouts-for-outdoor-athletes/
5 www.onnit.com - https://www.onnit.com/academy/a-simple-guide-to-designing-your-kettlebell-workout/