The Matrix Elite looks the same at first glance, but it features a slightly wider handle that won’t pinch your pinkies in two-handed positions. It’s also designed so that kettle bells of different weights will rest on the same place on your forearm, regardless of their size—this is preferred by advanced users for one-handed work.
Finally, we like that Kettle bells USA often has the Matrix Elite on sale for just a few dollars more than our budget pick. It also has a slightly wider base that makes it more stable to hold in a plank position—something that advanced users will appreciate.
If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route. We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad.
Kettle bell exercises combine cardiovascular and resistance training in one exercise—which means you’re improving conditioning (and burning fat) while building muscle. While they’ve been around since the early 18th century (the word first appears in a Russian dictionary from 1704), kettle bells have experienced a huge resurgence in the fitness industry in the past 10 years.
(Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.) Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing.
The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands. Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion.
That means you can fulfill all your workout needs with one simple tool that stows easily in a closet. One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury.
You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching. My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells.
In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print: Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available.
Finally, Steve Cotter is a master practitioner/teacher of competition kettle bell lifting techniques. While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight.
If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable. With these three, all kinds of single and double kettle bell work is easily achievable and scalable.
Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen. Then there is the question about which kind of kettle bell you should buy: cast iron, competition, or adjustable.
Cast-iron bells are more comfortable for two-handed grip positions, which beginners should master before moving onto the more challenging one-handed exercises. It’s not worth paying extra unless you actually plan on competing—a slim minority of home kettle bell users.
Photo: Mark BixbyUnlike with dumbbells, adjustable kettle bells aren’t a good buy. A kettle bell should be capable of being thrown, dropped, and even juggled, so I would opt for single-forged metal that can stand up to a beating—and stay together in the process.
Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.
Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.
CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.
Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.
Vinyl-covered bells were created to protect floor spaces in commercial gyms and homes, but more often, the vinyl is there to smooth over the defects of a cheaply cast bell, and they often get criticized for very uneven handles that cause hand pain and tearing. They were extremely uneven in terms of metal handle quality, had limited weight options, and they weren’t significantly cheaper than the budget options we ended up testing—you don’t even save money on shipping.
From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).
However, if a person is interested in exploring the full range of what kettle bell exercises have to offer (including the kettle bell snatch, which in lab testing has yielded a remarkable rate of burning 20.2 calories a minute over a 20-minute workout—the same rate of caloric burn as a 6-minute mile pace), a premium bell like the Matrix bell is definitely what they should opt for. A poorly produced handle can rip callouses off the hands during snatching, and this test is where the bells differentiated themselves.
In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish. If you order through the company ’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees.
Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions. The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings.
Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program. Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell.
Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more. Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size.
Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps. Finally, Kettle bells USA showed awesome customer service throughout my process of testing.
If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison. If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply.
If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less. In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell.
This means it performs identically, but is easier to hold in a push-up position for the sometimes-precarious renegade row —typically done with two kettle bells of the same size. Like the Dragon Door and Matrix Elite, the First Place has a smooth, seamless handle, few surface defects, and a high-quality finish.
While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat. Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently.
The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience. I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall.
It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal. If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell.
But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever. In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with.
The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right). Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves.
If imitation is the sincerest form of flattery, then the Dragon Door ROC Kettle bell should feel pretty good about itself. Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper.
Interestingly, the Rogue bell has a 4.9-star rating on its website, with more than 100 reviews at the time of this guide's publication. Chad Settler, John Forward, Carl Foster, and Mark Andes, Kettle bells: Twice the Results in Half the Time?, ACE Fitness Matters
You can swing and snatch a kettle bell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus. It’s why over the decade, kettle bells have become increasingly popular with weekend warriors to athletes and everyone in between.
This surge in popularity means that more manufacturers produce kettle bells. The best overall kettle bell should be durable, have outstanding grip, and be built to last a lifetime.
This kettle bell tops our list because it performed exceptionally well in all of our tests. We like the bell’s powder coating, which takes chalk very well and supports grip without it.
Possibly the biggest perk is the lifetime warranty that comes along with the kettle bell. A powder-coated kettle bell that is designed for versatile workouts, has excellent grip, and comes with a lifetime warranty.
Lifters need a kettle bell that will perform well in every setting with a handle that works with and without chalk. Users that want to work out at home and need a kettle bell with a nice flat bottom finish.
The best kettle bell for home workouts needs to be constructed well, focused on performance, but most importantly, drop-resistant so it doesn’t ruin floors in the event of accidents. Kettle bells are easy to store and, as a bonus, look pretty cool.
Rogue has produced a rubber-coated kettle bell, which, if dropped, won’t damage floors as badly as cast-iron or steel might. The one downside is that these range from 25 to 70 pounds, so if you want to go lighter or heavier, you’ll need to look elsewhere.
The rubber coating means that this kettle bell is more comfortable on your skin and far more floor-friendly than steel or iron varieties. Lifters that like a rubber coat for their bell when making contact with the skin.
That means there’s no welding and, therefore, sharp and painful edges or a welders' rod, which is inserted into the bell and can vibrate, which is distracting. Beginners need a kettle bell that is basic, comfortable to use, and won’t break the bank.
The coating is comfortable, the dimensions of the bell, including the handle, scale-up in size, and it’s available from 12 to 88 pounds — which is just right for most lifters. With 11 weight increments, from 13 to 88 pounds these kettle bells offer enough room for growth and a basic, comfortable design.
Recreational lifters that want a kettle bell for swings and cleans, but also more complicated flows. They’re also compact, so easier to lug around if you like to train outdoors or want to haul them with you on a road trip.
As a bonus, Perform Better is known for its stellar customer service, so you’ll feel cared for when dealing with the brand. Great kettle bells for functional fitness and CrossFit-style workouts need one key trait — and that’s versatility.
The powder coating is smooth so you won’t get nicked or cut, the textured handle prevents slippage for high-volume workouts, and the kettle bells are baked longer for a paint job that won’t wear out. This kettle bell is comfortable and very durable, making it a great choice for frequent use and varied workouts.
Folks who want a smooth bell that won’t nick or cut them during cleans and other movements. The paint job on this kettle bell won’t wear off, and it comes with a lifetime warranty.
The best value kettle bell, we think, is one that delivers top quality for a price most can afford. And what you get is an American-made kettle bell, forged from a single piece of ductile iron, and then finished with an electrically-applied E Coat.
This special coating is extra resistant to corrosion, rust, and chips — so, considering that you probably won’t ever have to replace it, your money will go even further Handle diameters all vary slightly on kettle bells, which is why it’s important to take not of widths for those with smaller hands.
People will small or large hands can find a comfortable kettle bell. The grip on his bell is excellent, too, as the powder coat provides a texture that both non-chalked or chalked hands will have little issue handling.
The handle of this bell is 33 mm, so it’ll fit almost all hand sizes comfortably. Rogue’s Competition Kettle bell edges are smoothed out, achieved with a specific casting process and the materials used.
When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all. A single-cast iron kettle bell that provides competition dimensions and a durable coating to ensure a long-lasting bell.
Lifters that need a kettle bell that accommodates for forearm slap during jerks and snatches. When assessing the countless kettle bells we’ve reviewed, we looked at multiple performance characteristics.
Additionally, we looked at a kettle bell ’s coating, as this, like the casting process, can be a signal for long-term durability. Accounting for factors like this helped us assess the potential life of a kettle bell, so you can be ensured your money will go the distance.
These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users. Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use.
Let’s not beat around the bush here, investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettle bell for the money you’d be putting into them.
Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettle bell. Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets.
We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettle bell ’s price tag. Kettle bells are fantastic and effective training tools for a variety of reasons.
First, they’re great for training multiple modalities like power, strength, and cardiovascular fitness. It’s tough to say exactly which kettle bell exercises are the most popular or most important, however, here are five that we think are worth learning first:
Lastly, a quality kettle bell has a flat bottom finish and is void of seams and other signs of construction imperfections. For our round-up, we assess the best brands on multiple criteria including kettle bell construction, warranty, and functionality.
We think Rogue is a quality brand and a safe fallback for anyone looking for any sort of kettle bell. The kettle bell swing can be both cardio and strength focused depending on the reps, sets, and intensities you’re choosing to use.
Whereas, if you perform heavy swings for fewer reps, then you’ll have more of strength and power focus. Kettle bells are a bit like the game of Othello: they take a minute to learn, and a lifetime to master.
These seemingly simple workout tools are especially popular in Eastern Europe. And ever since they functioned as a key part of the Soviet space program’s fitness regime, kettle bells have become popular throughout the world.
With this explosion in popularity, there are a lot of kettle bells on the market, which is why it’s more challenging than ever to find the bestkettlebell available. The powder coating makes it easier to maintain a strong grip on the kettle bell when your hands are sweating.
Powder coating protects the kettle bell from easily chipping and scratching. Store bought kettle bells are chipped and scratched before you ever take one home.
When a kettle bell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries. Our Powder Coat kettle bells are all made from a single piece of cast iron.
These cover a wide range, from 8.8 to 106 pounds, so there are options available for everything from light toning to intense strength training exercises. Kettle bell Kings offers a lifetime warranty, which is unheard of in this industry.
Pros Very smooth finish Well balanced Very heavy weights available Wide variety of sizes Lifetime manufacturer’s warranty Great for training indoor & outdoor DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk no longer necessary FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettle bell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness.
Used for swings, dead lifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more The wrap is a workmanlike blue, with clear white lettering to indicate what weight the kettle bell is.
Pros Heavy weights available Protects your floor from scratches Accommodates a variety of grips Inexpensive Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than inferior enamel coatings used by competitors. Chipped enamel will cut into your hands and allow the exposed iron to rust.
QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here! Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises.
Rep Fitness is a full-service equipment company based in Denver, Colorado. Key Features Available in 18 sizes, from 1 to 48 Kg (2.2 to 106 pounds) Solid cast iron body with powder-coated handles Color-coded bands on handles Also available in 3 kit options Optional storage rack available
You can buy sizes anywhere from 2.2 to 106 pounds, or purchase a kit if you want several of these kettle bells at a small discount. Pros Very heavy weights available Wide variety of sizes Available individually or as a kit
Cons These kettle bells are available with an optional storage rack, so you can keep your kit organized. Features VERSATILE — Kettle bells offer the ability to target specific muscle group exercises or a full body workout.
FEATURES — Generous wide opening handle ensures a comfortable, secure grip with one hand or two. FUNCTIONAL — Perfect for swings, dead lifts, squats, get-ups, snatches and other athletic or cross-training workouts.
The CAP Barbell Cast Iron Competition Kettle bell is designed primarily for bigger, taller workout enthusiasts. This is great if you’ve got hands like LeBron, but if you’re on the average to the smaller side you’re liable to experience some slippage.
The wide handle on this kettle bell is perfect for taller guys with bigger hands. Features Adler 8 LB vinyl kettle bell Vinyl-dipped for a thick, durable rubberized coating Color-coded by weight Easy on your floors Ships to all 50 States, APO, FPO, and P.O.
The Adler Vinyl Kettle bell is vinyl-coated to protect home and gym hardwood floors and is well-balanced in all sizes. It’s a good choice for toning or even some intermediate workouts, but the 20-pound maximum weight makes it less than ideal for serious competitions.
The wide handle allows for a variety of grips, but it has a smooth finish, which makes it easy for your hands to slip if you’re not holding on securely. Pros Well balanced Protects your floor from scratches Available individually or as a kit Accommodates a variety of grips
Cons Narrow weight range Slippery handle Awkward for single-handed gripping Features Built to last: Made of solid cast iron with environment-friendly neoprene coating for durability, superior strength&corrosion protection and will effectively reduce noise&protect flooring. No welds, weak spots, or seams.
Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom.
Guarantee:If you are not 100% in LOVE with your Outfit Kettle Bell, just let us know, and we'll refund you in full. This is a thick, padded sleeve that makes the kettle bell very comfortable to handle, even when you’re balancing it on a pressure point.
Pros Soft, comfortable coating Heavy weights available Protects your floor from scratches This kettle bell ’s neoprene finish makes it soft enough to balance even on pressure points.
Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells. Quickly improve metabolic conditioning and increase your overall lean muscle mass.
Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts. ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle.
The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands. The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than enamel coatings used by competitors.
QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here! Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises.
Rep Fitness is a full-service equipment company based in Denver, Colorado. Rep LB Kettle bells are available in a large variety of sizes, for everything from toning to high-intensity strength training.
WINDOW, THE BIGGEST DIFFERENCE, smaller size and curvature compared to other models is designed for easier insertion with comfort overhead and in the rack position during lifts. More comfort and easier insertion equal better workouts and new personal records in strength, endurance and competitions.
This creates better BALANCE during lifts as most competition bells with welded bottoms and fillers can shift and rattle around with movement making it harder to complete your workout. If you see a competition style kettle bell without an opening in the bottom it is filled with sawdust and ball bearings or other fillers.
NO WELDING, this unfilled competition kettle bell is made by precision single casting technology, which means it is cast as one solid piece instead of welding parts COLOR CODED, each individual weight is colored coded to a specific color for easy identification and international competition standards It’s designed for international competitions, complete with a color-coded finish and 17 sizes across a wide weight range.
These kettle bells are ideal if you’re engaging in competitive events, with lots of fast, one-handed movements. Pros Perfect balance Very heavy weights available Secure one-handed grip Wide variety of sizes
This kettle bell has a hollow body, which is shaped to provide perfect, 360-degree balance. Features GORILLA SPORTS IRON WEIGHT — has a painted steel-body for an easy identification and international competition standards USE / TRAINING — they adhere to competition regulations by being identical in size regardless of the weight — training for your whole body — using moves like the snatch, clean and Kirk — for a varied and effective exercise at home, in gym, for competition, indoor or outdoor — for men and women HIGHLIGHTS — a solid steel construction — flattened base for extra stability — easy grip and classic style handle — very robust and highly durable — imprinted on surface with Gorilla Sports logo and weight — professional build quality — uniform size makes ideal for competition VARIANTS / DIMENSIONS — 8 kg; 12 kg; 16 kg; 20 kg — Height: 28 cm, Ball diameter: 21 cm, Handle diameter: 3,3 cm TRANSMISSION — 1 x Competition Fitness Kettle-Bell
Like other competition kettle bells, the Gorilla is ill-suited for day-to-day workouts that involve a lot of two-handed exercises. This kettle bell ’s hollow body is filled with lightweight acrylic for added rigidity.
It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym. The kettle bell ’s Offset center of gravity ensures a unique and versatile workout experience with optimal grip and superior control.
Various sizes for customized workouts — this kettle bell Series comes with varying weights, making it perfect for any cross-training program. Compact and easy to transport — Developed to save space in your home gym, This kettle bell features a compact structure that allows you conveniently perform modern cross-training and HIIT such as Swings, squats, dead lifts, Turkish get-ups and many more.
This training equipment provides fitness enthusiasts with reliable exercise gear that’s to be an excellent addition to any home gym. Key Features Available in 3 sizes, from 15 to 25 pounds Solid cast iron body with narrow competition handles Sturdy nylon and PU leather shell
As a result, it has a narrow competition handle, without the fine-tuned balance or the hefty price tag. This kettle bell features a leather shell that’s soft enough to prevent bruising during fast workout sessions.
However, while the reinforced nylon seams are very rugged, they can dig into your skin and get very uncomfortable during a long hold. Pros Cushioned to avoid bruising on pressure points Protects your floor from scratches Secure one-handed grip
Features Drop cast iron plates with a flat base for easy storage. Pros Easy to adjust Convenient Includes all weight plates
This nifty kettle bell puts all the value of a 5 to 20-pound kit in a single compact package. Features FULL-BODY EXERCISE: The Titan Fitness Adjustable Kettle bell Weight is for so much more than just your arm workouts.
Strengthen and define your muscles all over your body with this kettle bell weight by Titan Fitness! These plates can be easily removed or added to alter the total weight of the kettle bell, ranging from 10 to 40 pounds.
DIMENSIONS: The Adjustable Kettle bell Weight has a wide handle with a 1.5-inch diameter and is made of black powder-coated cast iron to make it more durable. This ensures that the plates will stay in place as you incorporate the kettle bell into your workout.
Pros Can be fairly heavy Easy to adjust Convenient Includes all weight plates Cons If you’re doing a lot of different workouts, this kettle bell is easier to store than an entire kit.
Feature Replaces 4 kettle bells in the space of 1 Contoured shell provides exceptional comfort Feels like a solid iron kettle bell with the advantages of adjustability Increments 18 22 26 and 35 lbs All steel construction with steel selection pin with magnetic lock Key Features Adjustable in 4 intervals, from 18 to 35 pounds All-steel weights, frame, and powder coated handle Magnetic steel selector pin
The only downside is a steep price tag, but you pay extra for this kind of convenience. Pros Can be fairly heavy Very easy to adjust Convenient Includes all weights
Features HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Each kettle bell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality textured steel handle of the kettle bell weights provides a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women FLAT BOTTOM FOR STABILITY: Enables upright storage, perfect for kettle bell workouts such as renegade rows, handstands, mounted pistol squats and other exercises IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettle bell fitness routine consisting of swings, dead lifts, squats, get-ups and many more SETS OF 10 AND 15LBS KETTLEBELLS: Available in sets of 2 for your own preferences: 10 and 15lbs kettle bell weights The Yes4All Combo Special is available in a variety of combinations, all featuring the Yes4All kettle bells we’ve already looked at.
Pros Several combinations available Protects your floor from scratches Accommodates a variety of grips Inexpensive Great for training indoor & outdoor POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip.
The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettle bell push-ups, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom VERSATILE & FUNCTIONAL : Used for swings, dead lifts, squats, lifting, lunges, get-ups, snatches to work out and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more... LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettle bell You Need. Features High-quality Material Seymour 3 PCs kettle bell set is made of concrete which is filled with cement inside.
Your whole body can be activated through swing, dead lift, squat, get-up and other cross-training. Thus, you can do more push ups, renegade rows, handstands or mounted pistol squats.
They have a well-rounded design for excellent balance, and the weight of each kettle bell is painted into the engraved surface in cheerful colors. Features Cast iron construction with a durable enamel finish Permanently stamped weight number on front of bell for easy identification Kettle bell set offers 6 weights in increments of 5 pounds, 5-30 pounds The handles on the larger kettle bells are large enough to accommodate both hands for a safe, secure grip Great for a variety of strength and endurance exercises
These kettle bells have a smooth, polished finish, with no burrs to scratch your skin or snag on your clothes. These kettle bells come with a lifetime manufacturer’s warranty, which is a tough feature to find.
Pros Complete set Smooth finish Well balanced Lifetime manufacturer’s warranty Cons This is one of only two kettle bell kits on our list that comes with a lifetime manufacturer’s warranty.
Key Features Available in 9 different sets, with weights from 5 to 88 pounds Vinyl-coated or plain cast iron bodies with powder-coated handles Color-coded bodies with clear labeling Includes a black aluminum storage rack The CAP kit is expensive compared to the competition, but it’s hard to beat in terms of quality.
Pros Heavy weights available Several combinations available Protects your floor from scratches Cons Every version of this kettle bell kit includes a sturdy aluminum storage rack of an appropriate size.
Feature Fits Common 50 mm (1.97 inch) Olympic Weight Plates — Easily Adjusts from 5 to 100+ Pounds for All Your Kettle bell Workouts Competition Handle Provides Superior Control and Reduced Fatigue Durable Military Grade 356 Cast Aluminum Body w/ Hardened Steel Quick-Release Pins for Fast Weight Change and Safety Made in USA — Color: Gunmetal Competition Handle Dimensions Offer Familiar Consistency and Prepare You For Any Event: 38 mm Diameter; 5.25” (133 mm) Between Handles, 2.6” (66 mm) Vertical Key Features Holds up to 7 weight plates Military-grade aluminum handle and a center bar with hardened steel locking pin Available in standard or Olympic sizing
It’s a kettle bell -style handle, with a short weight bar sticking off the bottom. The weights are secured with a hardened steel pin, so they won’t go anywhere when you swing the Kettle bud around like a kettle bell.
This is an ideal choice if you want to try some kettle bell workouts, but have already invested in a barbell weight set. At less than 1lb, this device can hold most standard dumbbells up to 55lbs and instantly turn it into a kettle bell.
This workout accessory will quickly become one of the go-to pieces of gear in your gym bag. ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | Kettle Grip is a Veteran American-Owned company that proudly manufactures in San Diego, California.
We LOVE our customers here at Kettle Grip and you can buy with confidence with our lifetime warranty. The Kettle Grip is a polymer handle, with a frame that allows you to attach a dumbbell.
Key Features Accepts up to 55-pound dumbbells Polymer frame with foam-lined handle bracket The Kettle Grip is a similar concept to the Kettle bud, but instead of letting you use barbell weights as kettle bells, it clamps onto a dumbbell handle instead.
Needless to say, this isn’t an ideal solution for a kettle bell workout enthusiast. Pros Allows you to use your existing dumbbells Great travel option Lifetime manufacturer’s warranty
Cons If you already own a set of dumbbells and want to give kettle bells a try, consider the Kettle Grip. Similarly, you may be looking for a kettle bell for a particular exercise, your you may be trying to outfit a complete home gym.
We hope our kettle bell reviews help you find exactly the gear you need to complete your workout kit. But ultimately, we’ll be satisfied if we’ve helped you become a more informed consumer.
Kettle bell Kings — Powder Coat Yes4All REP FITNESS CAP Barbell Adler Outfit Rep 15 LB Kettle bell Kings GORILLA SPORTS Bionic Body TITAN FITNESS 5-20 lb Titan Fitness 10-40 lb Powerboat Yes4All Combo Unpack Powder Coated Giant ex Home Gym Body-Solid KBS105 CAP Barbell Kettle bell Set Kettle bud Kettle Grip Four testers were chosen (two females and two males), all of whom had a good amount of experience in the use of kettle bells.
We then tallied the scores from the three raters on each of the following categories: appearance, use for the swing, value, durability, and use for the snatch and clean. Thus, there are some omissions such as Dragon Door’s kettle bells, which used to be known for excellent quality (I used older ones a few years which were great).
We also omitted the cheap, no-name brand kettle bells that we had accumulated over time (and usually sat in the back corner as no one wants to use them). They have a great surface that holds chalk for competition-style usage, but the handle also provides enough grip.
The color stripe around the handle allows for quick identification of the weight. The Again Faster and Perform Better kettle bells were at the bottom of the appearance list as they look quite similar, except the rubber plate on the bottom of the Perform Better bell (these are the kettle bells Clark Kent would use; mild-mannered but effective).
Many people just learning the kettle bell use it primarily for a two-handed swing movement or some sort of dead lift. The Valery Federico is a competition-style kettle bell and has a handle made for one-handed movements.
The Rogue kettle bell is a bit rougher and might be easier to keep a grip on when hands get sweaty. It has a notch on the top where the forearm sits, which just calls for you to clean it when you take it out of the box.
It was created for competition-style lifts where a person is performing many cleans or snatches, and as such it excels in this category. The Perform Better and Again Faster kettle bells matte finish may feel good initially, but the smoothness can become almost sticky and lead to ripped callouses.
The Perform Better kettle bells were a bit higher priced, but there are often better deals ($89.99 + $37.14 shipping for a 24KG). The Valery Federico kettle bell ($221.00 with free shipping for a 24KG) is a high-end model and the cost reflects it.
Again, if Bruce Wayne were equipping his garage with kettle bells, cost would not be an issue. The Valery Federico kettle bell is made to be sanded and painted.
Summary : A competition style kettle bell with great looks and durability. Cons : A competition style does not allow for two handed grip; expensive.
Cons : Matte finish can be tough on grip, rubber plate on bottom can snag ground. They range from five to 50 pounds and come color-coded, with a smooth steel handle for an easy grip.
Reviewer rave: “Product delivered in excellent condition with more than enough packaging. With the dial at the top, you can change the kettlebell's resistance between 8, 12, 20, 25, 35, and 49 pounds, making it super easy to switch from endurance exercises to strength moves without missing a beat.
Reviewer rave: “I live in a city apartment with limited space, so I just don't have room for a whole rack of kettle bells. This thing is great—it has a tiny footprint (fits under a chair), it's easily adjustable, and it feels very solid.”
As you get stronger and want to increase the level of resistance, just add water. The water truly does add a whole new dynamic, I didn't really follow the workout charts, I mainly use them for traditional weight movements like hammer curls and 1-arm shoulder presses.
I've seen others use them for just about everything, specifically kettle bell workouts, which they are ideal for because you can adjust the weight they don't damage the floor when dropped.” This kettlebell's super-wide grip makes it great for incorporating two-handed movements into your workouts (or if you've just got big hands!
Reviewer rave: “I like the smooth handle, without the cross-hatch grips, so my hands won't get tore up and I don't have to bother with wearing gloves. I have had no problems with grip and this thing has not slipped out of my hands into the wall or mirror yet :)” —Anita Beyer, amazon.com
Amazon.this powder-coated kettle bell can be adjusted from 10-40 pounds, according to what your workout needs are, and features a flat bottom for easy storage. Reviewer rave: “I wanted to start using kettle bells and this was a good starter set for a decent price.”
Bionic Body amazon.comic you prefer something that won't come down as hard from an accidental drop (it can happen), opt for a soft kettle bell option like this one. It features a large handle that will give you a secure, comfortable grip, and it's available in weights from 10 to 40 pounds.
Reviewer rave: “This is a great kettle bell for exercise because it is a soft base and a sturdy handle. Amazon.common'll feel a little safer tackling all your swing movements using this kettle bell that's way softer than a cast-iron option.
I love that it's soft and won't dent my floors if I set it down too hard. Amazon.these kettle bells are available in weights from 15 to 50 pounds, and feature a large, textured handle for easy grip.
Växjö This smart compact kettle bell isn't only adjustable with the click of a button, but when you connect to the Växjö app, you can also track your reps, sets, weight, power, volume, and time, so that you can get a good look at how you're performing. In the contest for fave free weight, kettle bells are quickly gaining on dumbbells and barbells for the top prize as more people catch on to their versatility—they let you train for power, muscular endurance, and strength all in one weight, says kettle bell specialist Lauren Kan ski, CPT.
Part of what makes them such a complete package is the way that they're designed: “The kettle bell loads the weight on one side instead of it being evenly dispersed like a barbell or dumbbell,” says Kan ski. And while all KB's have this one feature in common, there are other distinguishing factors to consider before buying one.
Laura Miranda, DPT, CSS, points out that heavier weights are good for power movements like swings and snatches, while lighter loads are ideal for things like presses and Turkish get-ups. Opting for an adjustable kettle bell lets you play with different levels of resistance with just one weight.
You can also consider going for a soft kettle bell set instead, which will protect you and your floors in case of accidental drops. Bottom line: The weight set you should buy really depends on your lifting history, says Kan ski.
But for newbies, she considers 8–12 kilograms to be a good range for women working on overhead movements, and a little heavier for lower body movements, like swings and goblet squats is a good idea. Here are the bestkettlebell options for you to pick from, based on customer reviews and top ratings on trusted sites like Amazon.
View Gallery10 Photos This Home Arms Workout Requires Minimal Equipment