Owners Jim and Alicia Barton's life mission is “we are committed to positively impacting the lives of everyone we come in contact with”. It is an oasis that provides something for all ages, including chiropractic, nutrition, weight lost, CrossFit, gymnastics, massage, acupuncture/acupressure, birthing classes, yoga, Pilates and a large health food store, i.e.
The Ice Chamber is an internationally renowned performance fitness center (as featured in the Wall Street Journal, San Francisco Magazine, and ABC News) open to people of all ages and fitness levels. Home to competitive athletes and weekend warriors alike, the Ice Chamber provides a unique convergence of elite performance training and general physical preparation.
The Ice Chamber serves as the premier fitness hub to the surrounding communities of Berkeley, Albany, Kensington, Richmond, and Pinhole. They use Kettle bells combined with different Unconventional Training methods to work with Athletes, Fighters as well as students looking to increase strength, lose fat and improve conditioning and mobility.
Owner Eric Doyle is one of the most sought after kettlebellcoaches in Southern California and is the President of the USA Kettle bell Lifting of the If. Strength and Balance Fitness — Ft. Lauderdale, Florida — Strength and Balance Fitness, Ft. Lauderdale's premier personal training studio, specializes in one on one personal training and caters to those clients who don’t enjoy the regular gym experience.
SBF focuses on building and improving each client's Core Strength and Functional Mobility. Marc is the featured Tax, Kettle Bell and Athletic-Fitness Workshop Instructor for the World Fitness Association, a Personal Trainer school in Fort Lauderdale, Florida.
Hell’s Belles & Beasts Kettle Bell Club, Douglasville, Georgia, based out of CrossFit Sweetwater, is a functional training group for everyone no matter what your fitness level or age. Training always includes Mobility Culture, Strength, Metabolic Conditioning and a Finisher plus cool down Yoga.
Results have been amazing reversing Metabolic Syndrome Diseases including getting athletes off their meds and onto a Primal Life. Rock fit is also the host of the annual international competition the Chicago Kettle bell Classic held each June.
Ballistic Bells Caledonia, Michigan — Owner Jamie Foster Wolcott's motto is Realize Your Inner Athlete.” Jamie is a kettle bell sport competitor and one of the few coaches certified by multiple training organizations.
Involved in Kettle bell Sport since 2003, Moses Dung ca teaches the techniques and coaches the progress to build strong lifters at any age. As founder of the Las Vegas Kettle bell Club, he has developed a fun group of competitive lifters.
Owner Aaron Lassie is a fitness fanatic, and has been active his entire life. His passion is helping people achieve their fitness goals and kettle bell training is the focus of his highly successful results based programs.
Founded by David and Katherine Vincent-Crowson to provide vital training to members of the community to help people protect themselves. David and Katherine are dedicated to improving lives through teaching people crucial self-defense techniques and self-awareness and through helping others achieve better personal fitness.
Joe can be contacted at (856) 899-9082 for private, group or online kettle bell instruction, athletic performance and rehabilitation therapy. He creates personalized strength training programs for individuals interested in progressing in overall ability and physical fitness.
Think fitness devices like cable machines, boxes for jumps and even some free weights, specifically kettle bells. To me, kettle bells always seemed too clunky and heavy and I couldn’t fathom how to stash them in my living room — my workout area — in a way that would be both stylish enough and functional enough for my preferences.
All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.
If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. This kettle bell is especially comfortable for exercises like Turkish get ups and presses since it lies on the forearm.
Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face. It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it.
Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell. “This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill.
Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell. Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors?
“It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing. Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult.
100% Online Course — Comprehensive Training — Certification — Complete Career System — Ongoing Support You can now earn your Kettle bell Instructor Certification while Studying and Practicing from Home
Personal trainers, fitness pros and sports coaches who incorporate kettle bells into their traditional training programs have experienced a sudden growth in their client base. Previous clients that had been disengaged have called to start training again.
With this single piece of equipment, you can create incredible overall strength, explosive power, and muscular endurance when used to its fullest potential. Your clients are going to love training with you because you’ll be teaching them fun and effective exercises, and Nest is honored to offer you the most affordable and comprehensive certification program for this niche.
No matter how you define fitness, kettle bells should have a place in your training and conditioning. Whether you decide to use your kettle bell to supplement your client’s training routine, or as a stand-alone tool (and business model), you will benefit greatly by registering and completing this course.
This program is intended to give you the knowledge and skills to successfully implement and instruct kettle bell training with your clients and athletes. In addition, you will be able to articulate the major joints and muscles involved and why the proper technique is so essential in kettle bell training.
You will also be introduced to some of the latest research on kettle bell training and will be able to relate this science to your athletes. • Video lesson — Anatomy Review (the lessons are from Oxford University and will review the major joints and their respective muscles involved in kettle bell training — hip, knee, shoulder, and trunk)
After successful completion of Modules 1-10, you may sit for the Certified Kettle bell Coach Exam (NOTE: The Certified Kettle bell Coach Exam utilizes the same test bank of questions as the Module quizzes)
Learning Format: Self-paced, 8 hours of comprehensive and easy-to-follow online training videos, informative lectures, color graphs, easy-to-understand charts, and a detailed, printable workbook. After successful completion, you will earn the professional title of “Certified Kettle bell Coach” on your certificate.
The benefits of a kettle bell complex are that you’re usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited.
UK Ultimate Kettle bell Complex Curtis P Kettle bell Version BKC Worlds Best Kettle bell Combo The Power Complex Kings Combo Super Mobility Combo BMG KB Combo Monster Combo SDC Squat Dead Curl Press HCP Hang Clean Press Dust Dead Clean Squat Thruster Bonus : Sags Suitcase Swing Goblet Squat Bonus : Dr Dead lift Renegade Rows Bonus : RC LSP Racked Curtsy Lunge Strict Press BOOK : Kettle bell Complexes Made Simple Dead lift, hang clean, swing clean, swing, half snatch, press, return to the ground and repeat.
Originally designed like a barbell complex by Sealant, modified and translated to kettle bells by Caveman training. Designed by Caveman training and part of the CAVEMAN ROM online kettle bell certification.
I like including exercises which a lot of people refrain from, i.e. biceps curl—because it’s not functional—since when is a curl not functional if we curl in everyday life, groceries or other things that you pick up. By Matthew Brandon Garner, a member of our Caveman Inner Circle.
This is a great combo that one of our members suggested including in one of our weekly workouts. This is a beast of a combo as it’s one explosive movement after the other, you’re pulling the kettle bells up, squatting, and then thrusting them up with the power of your legs.
This complex is great to work on the hips, leg strength, core, and shoulders. You should also check out the hang clean into a military press, I used it in the Iron Man Workout.
Many more kettle bell complexes to be found on our kettle bell YouTube channel which over 5 million people viewed, check it out, subscribe for weekly updates! To move fluidly, effectively, and safely one needs to understand and have mastered the kettle bell fundamentals.
Caveman training has created two kettle bell workout books that contain kettle bell complexes in full-blown workouts, available for direct download on our site and as paperback or Kindle on Amazon. Taco Fleur Russian Gregory Sport Institute Kettle bell Coach, Caveman training Certified, IFF Certified Kettle bell Teacher, Kettle bell Sport Rank 2, HardstyleFit Kettle bell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettle bells Level 2 Trainer, Kettle bell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more.
Owner of Caveman training and Kettle bell Training Education. You can swing and snatch a kettle bell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus.
It’s why over the decade, kettle bells have become increasingly popular with weekend warriors to athletes and everyone in between. This surge in popularity means that more manufacturers produce kettle bells.
The best overall kettle bell should be durable, have outstanding grip, and be built to last a lifetime. This kettle bell tops our list because it performed exceptionally well in all of our tests.
We like the bell’s powder coating, which takes chalk very well and supports grip without it. Possibly the biggest perk is the lifetime warranty that comes along with the kettle bell.
A powder-coated kettle bell that is designed for versatile workouts, has excellent grip, and comes with a lifetime warranty. Lifters need a kettle bell that will perform well in every setting with a handle that works with and without chalk.
Users that want to work out at home and need a kettle bell with a nice flat bottom finish. The best kettle bell for home workouts needs to be constructed well, focused on performance, but most importantly, drop-resistant so it doesn’t ruin floors in the event of accidents.
Kettle bells are easy to store and, as a bonus, look pretty cool. Rogue has produced a rubber-coated kettle bell, which, if dropped, won’t damage floors as badly as cast-iron or steel might.
The one downside is that these range from 25 to 70 pounds, so if you want to go lighter or heavier, you’ll need to look elsewhere. The rubber coating means that this kettle bell is more comfortable on your skin and far more floor-friendly than steel or iron varieties.
Lifters that like a rubber coat for their bell when making contact with the skin. That means there’s no welding and, therefore, sharp and painful edges or a welders' rod, which is inserted into the bell and can vibrate, which is distracting.
Beginners need a kettle bell that is basic, comfortable to use, and won’t break the bank. The coating is comfortable, the dimensions of the bell, including the handle, scale-up in size, and it’s available from 12 to 88 pounds — which is just right for most lifters.
With 11 weight increments, from 13 to 88 pounds these kettle bells offer enough room for growth and a basic, comfortable design. Recreational lifters that want a kettle bell for swings and cleans, but also more complicated flows.
They’re also compact, so easier to lug around if you like to train outdoors or want to haul them with you on a road trip. As a bonus, Perform Better is known for its stellar customer service, so you’ll feel cared for when dealing with the brand.
Great kettle bells for functional fitness and CrossFit-style workouts need one key trait — and that’s versatility. The powder coating is smooth so you won’t get nicked or cut, the textured handle prevents slippage for high-volume workouts, and the kettle bells are baked longer for a paint job that won’t wear out.
This kettle bell is comfortable and very durable, making it a great choice for frequent use and varied workouts. Folks who want a smooth bell that won’t nick or cut them during cleans and other movements.
The paint job on this kettle bell won’t wear off, and it comes with a lifetime warranty. The best value kettle bell, we think, is one that delivers top quality for a price most can afford.
And what you get is an American-made kettle bell, forged from a single piece of ductile iron, and then finished with an electrically-applied E Coat. This special coating is extra resistant to corrosion, rust, and chips — so, considering that you probably won’t ever have to replace it, your money will go even further
Handle diameters all vary slightly on kettle bells, which is why it’s important to take not of widths for those with smaller hands. People will small or large hands can find a comfortable kettle bell.
The grip on his bell is excellent, too, as the powder coat provides a texture that both non-chalked or chalked hands will have little issue handling. The handle of this bell is 33 mm, so it’ll fit almost all hand sizes comfortably.
Rogue’s Competition Kettle bell edges are smoothed out, achieved with a specific casting process and the materials used. When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all.
A single-cast iron kettle bell that provides competition dimensions and a durable coating to ensure a long-lasting bell. Lifters that need a kettle bell that accommodates for forearm slap during jerks and snatches.
When assessing the countless kettle bells we’ve reviewed, we looked at multiple performance characteristics. Additionally, we looked at a kettle bell ’s coating, as this, like the casting process, can be a signal for long-term durability.
Accounting for factors like this helped us assess the potential life of a kettle bell, so you can be ensured your money will go the distance. These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users.
Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use. Let’s not beat around the bush here, investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money.
By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettle bell for the money you’d be putting into them. Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettle bell.
Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets. We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettle bell ’s price tag.
Kettle bells are fantastic and effective training tools for a variety of reasons. First, they’re great for training multiple modalities like power, strength, and cardiovascular fitness.
It’s tough to say exactly which kettle bell exercises are the most popular or most important, however, here are five that we think are worth learning first: Lastly, a quality kettle bell has a flat bottom finish and is void of seams and other signs of construction imperfections.
For our round-up, we assess the best brands on multiple criteria including kettle bell construction, warranty, and functionality. We think Rogue is a quality brand and a safe fallback for anyone looking for any sort of kettle bell.
The kettle bell swing can be both cardio and strength focused depending on the reps, sets, and intensities you’re choosing to use. Whereas, if you perform heavy swings for fewer reps, then you’ll have more of strength and power focus.
Its wider handle makes it easier to grip with two hands (for the classic swing move), and its smoother finish is less likely to injure your skin over time. Dragon Door was the first company to popularize kettle bells in America, which is why the most other brands simply copy that shape down to the millimeter.
The Matrix Elite looks the same at first glance, but it features a slightly wider handle that won’t pinch your pinkies in two-handed positions. It’s also designed so that kettle bells of different weights will rest on the same place on your forearm, regardless of their size—this is preferred by advanced users for one-handed work.
Finally, we like that Kettle bells USA often has the Matrix Elite on sale for just a few dollars more than our budget pick. It also has a slightly wider base that makes it more stable to hold in a plank position—something that advanced users will appreciate.
If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route. We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad.
Kettle bell exercises combine cardiovascular and resistance training in one exercise—which means you’re improving conditioning (and burning fat) while building muscle. While they’ve been around since the early 18th century (the word first appears in a Russian dictionary from 1704), kettle bells have experienced a huge resurgence in the fitness industry in the past 10 years.
(Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.) Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing.
The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands. Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion.
That means you can fulfill all your workout needs with one simple tool that stows easily in a closet. One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury.
You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching. My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells.
In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print: Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available.
Finally, Steve Cotter is a master practitioner/teacher of competition kettle bell lifting techniques. While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight.
If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable. With these three, all kinds of single and double kettle bell work is easily achievable and scalable.
Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen. Then there is the question about which kind of kettle bell you should buy: cast iron, competition, or adjustable.
Cast-iron bells are more comfortable for two-handed grip positions, which beginners should master before moving onto the more challenging one-handed exercises. It’s not worth paying extra unless you actually plan on competing—a slim minority of home kettle bell users.
Photo: Mark BixbyUnlike with dumbbells, adjustable kettle bells aren’t a good buy. A kettle bell should be capable of being thrown, dropped, and even juggled, so I would opt for single-forged metal that can stand up to a beating—and stay together in the process.
Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.
Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.
CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.
Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.
Vinyl-covered bells were created to protect floor spaces in commercial gyms and homes, but more often, the vinyl is there to smooth over the defects of a cheaply cast bell, and they often get criticized for very uneven handles that cause hand pain and tearing. They were extremely uneven in terms of metal handle quality, had limited weight options, and they weren’t significantly cheaper than the budget options we ended up testing—you don’t even save money on shipping.
From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).
However, if a person is interested in exploring the full range of what kettle bell exercises have to offer (including the kettle bell snatch, which in lab testing has yielded a remarkable rate of burning 20.2 calories a minute over a 20-minute workout—the same rate of caloric burn as a 6-minute mile pace), a premium bell like the Matrix bell is definitely what they should opt for. A poorly produced handle can rip callouses off the hands during snatching, and this test is where the bells differentiated themselves.
In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish. If you order through the company’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees.
Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions. The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings.
Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program. Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell.
Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more. Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size.
Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps. Finally, Kettle bells USA showed awesome customer service throughout my process of testing.
If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison. If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply.
If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less. In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell.
This means it performs identically, but is easier to hold in a push-up position for the sometimes-precarious renegade row —typically done with two kettle bells of the same size. Like the Dragon Door and Matrix Elite, the First Place has a smooth, seamless handle, few surface defects, and a high-quality finish.
While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat. Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently.
The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience. I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall.
It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal. If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell.
But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever. In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with.
The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right). Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves.
If imitation is the sincerest form of flattery, then the Dragon Door ROC Kettle bell should feel pretty good about itself. Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper.
Interestingly, the Rogue bell has a 4.9-star rating on its website, with more than 100 reviews at the time of this guide's publication. Chad Settler, John Forward, Carl Foster, and Mark Andes, Kettle bells: Twice the Results in Half the Time?, ACE Fitness Matters