Attend or host a live kettlebellcertification or purchase a virtual certification to learn how to move safely and effectively. Earn Continuing Education Credits or build your own personal knowledge of proper kettle bell movement so you can teach others.
A flow is an exploratory way of moving through as many, planes, patterns and combinations as your abilities (knowledge of movement and physical) will allow. It is perfect for building athleticism, awareness and conditioning and act as a great supplement to strength work.
Kettle bells are a great tool for developing strength, mobility, and conditioning, but many people are still clueless about how to properly use them. The bestkettlebell certifications out there if you are looking to further your knowledge for personal reasons or so you can help teach techniques to others can be found below.
It is simply a list of potential certs that you may want to look into if you are trying to further your kettle bell knowledge and be more qualified to teach and use them. If you don’t know basic movements, this will give you first-hand experience with a quality instructor.
It was designed by Pavel Tsatsouline, who is well-known for his KB and strength and conditioning knowledge. You can find out more information about the physical test here as well as a calendar of upcoming SFG Level 1 courses.
If you are looking into taking the SFG or ROC course, Scott Marcella has an excellent post about 10 Critical Rules for Success with these certs. It consists of a 3-day course and you must demonstrate proficiency with the Hard style Push up and the Snatch.
CrossFit has continued to increase in popularity in recent years, and they offer many specialty courses for trainers and coaches. Their CrossFit Kettle bell Trainer Course requires a CrossFit Level 1 cert and attendees are taught how to perform and instruct exercises, motor-skill development, and how to design KB programs for clients.
The American Sports and Fitness Association (Asia) has an online certification for Kettle bell Instruction. The Kettle bell Athletics Level 1 course is for fitness and strength and conditioning professional who want to further their knowledge of KB's.
This course focuses on balance, stability, coordination, power, endurance, stamina, and injury prevention. The International Sports and Fitness Trainers Association, or ISFA, offers 2 different levels of KB certs.
Their Level 1 course focuses on program design, teaching movements to beginners, primary exercises and their progressions, and more advanced concepts. If you are a personal trainer or strength and conditioning coach, learning to become an instructor will be and extra tool in your box to help you prepare your clients and athletes to perform at a higher level.
Personal trainers, fitness pros and sports coaches who incorporate kettle bells into their traditional training programs have experienced a sudden growth in their client base. Previous clients that had been disengaged have called to start training again.
With this single piece of equipment, you can create incredible overall strength, explosive power, and muscular endurance when used to its fullest potential. Your clients are going to love training with you because you’ll be teaching them fun and effective exercises, and Nest is honored to offer you the most affordable and comprehensive certification program for this niche.
No matter how you define fitness, kettle bells should have a place in your training and conditioning. Whether you decide to use your kettle bell to supplement your client’s training routine, or as a stand-alone tool (and business model), you will benefit greatly by registering and completing this course.
This program is intended to give you the knowledge and skills to successfully implement and instruct kettle bell training with your clients and athletes. In addition, you will be able to articulate the major joints and muscles involved and why the proper technique is so essential in kettle bell training.
Learning Format: Self-paced, 8 hours of comprehensive and easy-to-follow online training videos, informative lectures, color graphs, easy-to-understand charts, and a detailed, printable workbook. After successful completion, you will earn the professional title of “Certified Kettle bell Coach” on your certificate.
Traditional kettle bell training should only be practiced on clients with sound movement abilities. A responsible training course should help the trainer develop an expert skill-set in coaching kettle bell movements.
If a training program does not spend adequate time on helping the fitness professional develop these skills, you may be placing your clients at risk or, at the very least, a lowered capacity to obtain the benefits that kettle bells can offer. The biggest exercise hits on YouTube rarely tout safety as the primary objective.
If the education program you are considering spends most of its marketing highlighting sexy YouTube exercises but doesn’t emphasize sound training principles, keep searching! And when incorporating complex movements with resistance and speed, it does not matter how great the exercise is on paper if it is performed by a body that moves dysfunctionally.
Some courses offer a detailed combination of kettle bell training with movement screens and corrective exercise strategies. At the very least, look for courses that address basic movement screens to ensure your clients are ready for kettle bell training.
Any course can show off challenging exercises and highlight videos of an elite athlete demonstrating perfect form. A course that places more of its focus on how to increase challenges is likely out of touch with both the average client and the trainer who has little experience with kettle bells.
Exercise breakdowns and regressions are arguable the most important aspect of a foundational kettle bell training course. The true genius comes with being able to teach your clients how to execute dynamic and challenging exercises with perfect form.
Your unique background and experience should determine how much studying and practice you should devote to kettle bell education. In addition to completing a comprehensive, practical training course, you may find it beneficial to team up with experienced trainers who can provide constructive coaching.
Additionally, investing in reputable videos and books from the experts can help you better understand how to take a responsible and effective approach with all of your clients. The degree of skill required is simply an element to respect when seeking a kettle bell training course.
Many people have trained successfully with kettle bells at the highest levels without causing injury by simply respecting the skill required and the progressions necessary to perform safely and effectively.