However, if you are clueless about what to do with your dumbbells, there are plenty of apps on your smartphone that will teach you and get you started. These apps will help you achieve your goal whether it is losing weight, building muscles, or improving strength.
It has 12 simple and easy to follow training videos that are applicable to 20 different exercises. ROC certified kettle bell instructor Robert Bud shows you each exercise to help you safely perform them.
Product Highlights Easy to navigate Has a lot of original kettle bell workouts Convenient tagging system Every exercise on the app has a detailed description, photo, and video instruction.
If you are looking for an app with Tabatha timer, then the Virtual Trainer Kettle bell will help you with that. The app contains 51 kettle bell exercises shown in sharp HD quality video.
It also caters to both beginners and experienced kettle bell workouts with full body exercises in all ranges of difficulty. Virtual Trainer Kettle bell also employs a reward system that keeps you motivated and challenged.
Product Highlights Sharp HD quality video exercises Timers for Tabatha, HIIT, and Circuit training Syncs with iOS8 Health app If you are this type of person, you should look for an app that gives you a lot of unique and original kettle bell workouts to keep you challenged.
0Kettlebells are awesome tools to use to build strength in your body. It is always funny to see the so-called “fitness gurus” use kettle bells like an amateur.
an awesome application from solo that shows you how to get an incredible workout with one or two kettle bells. Whether you are a beginner or an advanced fitness guru, Kettle bell F.I.T.
You will learn swing, jerk, squat, press, and other kettle bell exercises. As an Amazon Associate we earn from qualifying purchases.
Please read our disclaimer on how we fund this site. Learn from one of the best in the business, Samuel Point, as he demonstrates and coaches you on 15 double kettle bell techniques and then leads you through the seven follow along strength drills.
Once again Samuel delivered an outstanding tool that helped bring my running to a new level. My hip, core and glute strength has greatly improved since using Samuel's KB programs.
Thank you, Samuel, for helping me bring my running & riding to a new level! This is one of the best values for money if you are looking for a tough and solid kettle bell program.
I like that you can set the duration of workouts and an area to focus (although there’s not a ton of variety), and you don’t have to think about it much. Compared to other options on the market, this app was super straightforward and a great price.
This is a great introduction into the world of getting fit at home, on a budget. I started a New Year's resolution to get fit and lose weight and this app has a nice program to keep your workouts going.
It gives you a demo of the exercise which doubles as a rest time and tells you when to switch sides, so they equally get a workout. Two things I’d change:1) give me the ability to adjust the loudness of the app, independent of the music I’m playing in the background.
I listen to playlists while I work out, and sometimes it’s difficult to hear the next exercise.2) update the exercise list regularly. The developer, Martin Managed, has not provided details about its privacy practices and handling of data to Apple.
You can now generate a random kettle bell workout (Won) whenever you choose at the touch of a button. The workout app contains 3 skill levels, beginner, intermediate and advanced.
The kettle bell exercises are accompanied by a video, graphic and teaching points in order to ensure you master the technique. You have the option of a quick view via the GIF image at the top, teaching points below or you can watch a video to see the exercise in action.
Please ensure that you master the exercise before attempting it during your workout. Practice with a lighter kettle bell to develop simple strength and confidence with the movement.
Next select the first exercise of your workout and read the teaching points and watch the video. You can find lot more detailed articles and videos of all the exercises here on this website, I suggest you start here.
Now you are happy with the exercise you can hit the back button and progress through the workout. If you want to improve your cardio then try to keep rest periods to a minimum in between exercises.
Try not to progress too quickly, 4-6 weeks is a good time frame for each workout level. Follow workout AIDS at home or while on the go with Fitbit Coach.
This app is more about developing healthy habits than getting ACTUAL six-pack abs in less than a month. This app connects you to fellow fitness folks and lets you create challenges for yourself and your friends.
Map My Fitness allows you to sync with your sneakers for even more detailed data. Thankfully, Seven’s 7-minute workout routines give you the max benefit in the shortest time possible.
Price: Free with in- app purchases Platforms: Android, iOS You get a HUGE food database, recipe importer, restaurant logger, barcode scanner, and calorie counter.
You can also log your workouts and figure out how many calories you burn each day. You can target your butt, arms, abs, legs, or full body.
Download HIIT & Cardio Workout By Notify for Android or iOS. The workout planner helps you create fitness routines based on your unique goals.
You’ll also get an entire exercise database with detailed instructions. You can pick which muscle groups you want to focus on based on your fitness level (beginner, intermediate, or advanced).
Kettle bell workouts are fab for increasing balance and strength. Combine that with cardio and you have a match made in fitness heaven.
Price: Free with in- app upgrade available Platforms: Android, iOS This workout plan helps you create a healthy routine.
You can manage your daily workouts and record your progress every step of the way. Perk: You get professional-grade nutrition tips and tons of yummy recipes.
The customizable filters will help you pick the best style and level for you. Pro-tip: If you don’t have an actual ballet barre, any stable surface should do the trick.
FYI, This app works best if you have a smart TV, so you can follow along on a big screen. MySwimPro offers guided workouts, technique AIDS, and analytic tools so you can track your long-term progress.
But this app from ASICs makes things easier for runners of all levels. You’ll set goals, hit targets, and map your progress at the pace that’s best for you.
Futon combines fitness, nutrition, and wellness in a free and simple app. It also boasts celebrity workouts from the likes of Gabrielle Union, Julianne Though, and Jon themselves (aka fan fave Jonathan Van Less).
Price: Free with in- app purchases Platforms: Android, iOS But with, like, a billion apps to choose from, finding the right one can be harder than an actual workout.
Here are the top 30 workout apps for all budgets and fitness levels. A 2014 study suggests that changing your workouts could help you build strength more efficiently.
Note: We also tried to pick apps that are available for both Android and iOS, but some aren’t available on both platforms. With this list of the 30 best fitness apps, you’ll be owning your health game in no time.