The kettle bell or girl is a cast-iron or cast steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility. Learn the kettle bell moves you need to burn more fat and pack on the muscle for a lean, ripped body.
Kettle bell Workouts is a video coaching app, which gives you full workout sessions with kettle bell. Increase muscular strength, balance and cardio condition as well.
Features • over 45 kettle bell exercises 5 unique workout programs voice coach clear HD video demonstrations works offline Adaptable difficulty We adjust your training level up or down based on your feedback.
This app connects you to fellow fitness folks and lets you create challenges for yourself and your friends. Map My Fitness allows you to sync with your sneakers for even more detailed data.
The workout planner helps you create fitness routines based on your unique goals. You’ll also get an entire exercise database with detailed instructions.
You can pick which muscle groups you want to focus on based on your fitness level (beginner, intermediate, or advanced). You’ll also get high quality video tutorials, a nutrition guide, and motivating weekly challenges.
Price: Free with in- app purchases Platforms: Android, iOS Kettle bell workouts are fab for increasing balance and strength.
Price: Free with in- app upgrade available Platforms: Android, iOS This workout plan helps you create a healthy routine.
You can manage your daily workouts and record your progress every step of the way. Perk: You get professional-grade nutrition tips and tons of yummy recipes.
Pro-tip: If you don’t have an actual ballet barre, any stable surface should do the trick. FYI, This app works best if you have a smart TV, so you can follow along on a big screen.
MySwimPro offers guided workouts, technique AIDS, and analytic tools so you can track your long-term progress. You can also mark your daily aquatic achievements and connect to a global community of fellow swim fans.
Price: Free with in- app purchases Platforms: Android, iOS But this app from ASICs makes things easier for runners of all levels.
You’ll set goals, hit targets, and map your progress at the pace that’s best for you. It tracks your speed, elevation, distance, calories burned, power, heart rate, and cadence.
Price: Free with in- app purchases Platforms: Android, iOS Futon combines fitness, nutrition, and wellness in a free and simple app.
You get to run away from “real” zombies and unlock 200 TV-style story missions. But with, like, a billion apps to choose from, finding the right one can be harder than an actual workout.
Here are the top 30 workout apps for all budgets and fitness levels. A 2014 study suggests that changing your workouts could help you build strength more efficiently.
Note: We also tried to pick apps that are available for both Android and iOS, but some aren’t available on both platforms. With this list of the 30 best fitness apps, you’ll be owning your health game in no time.
The Nike Training Club App gives you the tools, the motivation, and the support you need to become a better athlete. The Nike Training Club App gives you the tools, the motivation, and the support you need to become a better athlete.
Our multi-week programs include a prescribed series of workouts, nutrition tips, and wellness guidance to help you build healthy habits and see results that last. Each program is led by a Nike Master Trainer and is designed to be flexible enough to fit into your busy life.