In an effort to expand your equipment options (without breaking the bank) and extend the possibilities of your free weights, Kettle Grip designed a holder with a built-in clamp that turns your dumbbells into kettle bells. While the kettle bells vs. dumbbells debate has been ongoing for as long as gyms have existed, the truth of the matter is that you don’t have to choose one over the other with this genius product.
The Kettle Grip is not only a seamless way to switch up your at-home workouts without taking up additional space with equipment, but it’s also financially sound. The Kettle Grip not only costs less than half of this, but it also allows users to customize weight capacities and not be confined to only one.
“This simple tool converts my already awesome dumbbells into the perfect weight ‘ kettle bell I need,” the shopper wrote. “The handle perfectly fits the width of both my hands and the grip around the dumbbell is snug enough that it’s not slipping around the weight and holds firm.”
A second shopper shared that this outstanding home gym addition saves “lots of money,” and added that they opted for this in place of purchasing standard kettle bells. One minor con shoppers have outlined for the product is that it only holds a maximum weight of 55 pounds, posing a limitation for some heavy-duty users.
PVC material with steel handle filled with iron sand A kettle bell workout can get you total body toning, increased cardiovascular fitness, core strengthening and improved posture and balance Packing in a brown box Available In different color as per size variant Enjoy Prime benefits including FREE two-day shipping on eligible items, Prime Video, Alexa Shopping and more.
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Let’s compare the two exercises based on three categories: cost, strength gains, and effective weight loss. So, people turn to indoor options like purchasing a treadmill ($900 on the low end) or going to the gym ($20–100 monthly).
If that seems too heavy for your current strength level, start with a lower weight and work your way up. All in all, your starter kettle bells should run you about $160—I threw in an extra $30 for shipping and some chalk, because those things are heavy and your hands might get sweaty.
Contrary to many fitness preachers’ sermons, running does build strength. It also makes you much better at an incredibly practical skill and burns tons of calories.
There is a very clichéd picture that I feel compelled to show that illustrates this point perfectly. Kettle bell swings are one of the single best exercises a person can do for multiple reasons:
It drills the hinge pattern, one of the best ways to improve your ability to pick things up off the floor. It can be done for an aerobic or anaerobic workout, meaning it totally counts as cardio and lifting.
When done properly, the kettle bell swing teaches you how to brace and forces you to do many short interval planks. It works your whole posterior chain, specifically targeting your hamstrings and glutes, but it even gets your lats firing.
Figuring out the number of calories burned is far easier to do for running than it is for kettle bell swings. Both running and kettle bell swings are incredibly effective calorie burning exercises.
I think it’s fair to say that performing light to moderate weight kettle bell swings for 15 minutes burns roughly the same amount of calories as a 40-minute jog. While the calories burned will only change slightly, the heavy resistance training will have a gradual effect on your resting metabolic rate (i.e., calories burned throughout the day when not exercising).
In a study that observed the changes' strength training had on Mr in men ages 50–65, researchers found that after 16 weeks of heavy-resistance strength training, Mr increased by an average of 7.7 percent. Then you do a 16-week heavy-resistance strength training program, and boom: your Mr is now 7 calories short of 2,000 (an increase of 142.45).
With that same information, we can estimate that you would burn about 137 calories as a 5’10, 180-pound, 60-year-old man running a respectable nine-minute mile pace. So theoretically, thanks to weightlifting, your body burns additional calories equivalent to running an extra mile every day.
Although kettle bell swings are not the same type of simple resistance training used in the study, it is safe to say that performing them routinely will also lead to an increase in Mr. And because there is nothing better than burning more calories sitting on the couch, this category has to go the way of the previous ones.
Overall, kettle bell swings dominate running in the categories that most people are concerned with. But if your goal is to get the most efficient workout with the least amount of equipment, you can’t beat the kettle bell swing.
Kettle bells come in all shapes and sizes, and it is hard to know which ones are top-notch when starting your home gym. Don’t be deceived by soft handles and bright colors, the best kettle bells are simply a big piece of coated metal.
Beginner Budget Option : This is a bundle of lightweight bells that you can start off with. Premium Option : Kettle bell Kings, Dragon Door, and Rogue make the best bells.
Kettle bell Kings is the only company with extensive options on Amazon, so I featured them. If you ever intend to start competing with Kettle bells I strongly recommend exclusively training with competition bells.
Strength training increases resting metabolic rate and norepinephrine levels in healthy 50- to 65-yr-old men.