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Best Home Kettlebell Workout Dvd

author
Earl Hamilton
• Monday, 02 November, 2020
• 9 min read

Whether it is your first time using a kettle bell in a full workout or you are looking to develop your skills, an instructional DVD is the best way to go. Even if they are a successful fitness instructor, using a kettle bell is a whole other level of training.

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Contents

Many workout DVDs will use a famous face to attract buyers. Sometimes a DVD can seem expensive but end up being a bargain due to the amount of instruction included.

Reviews will often mention how much of the time is filled with useful workout routines. Often, lower quality DVDs will have a lot of fillers in the form of introductory talking and discussing the benefits of the workout, which is certainly not the case for the best kettlebellworkout DVD options.

High-quality DVDs will include useful tips on choosing the right style and weight for your specific needs. For all of those who have heard of Dasha Li bin’s training classes and her workouts will know that this DVD is serious.

Dasha is famous for leaving her class more exhausted than they have ever been before but buzzing from the workout, she has managed to translate this effect over into DVD form. The biggest reason to choose this DVD collection is the sheer amount of workout routines that are included using your kettle bell.

For all of those Jillian Michael's fans, you will certainly have heard the fitness trainer praising the use of kettle bells in her workouts. For beginners, and even for more intermediate kettle bell users, the instructional section of Shred-It With Weights is extremely useful.

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It will give you great tips on positioning, holding the kettle bell correctly as well as having full control. There is large difference between the two in terms of difficulty, which means Shred-It With Weights will be a favorite of both beginners and more advanced kettle bell users.

The first two DVDs in this four part set are instructional and this is where you will find the talents of Sarah Lure are particularly helpful. This trainer knows exactly the kind of information that both beginners and more experienced kettle bell users need.

The third DVD is a Boot Camp styled challenging workout that will add an edge to your work out. For the final challenge there are two workouts on the fourth disc, Iron Core Warrior I and II.

If you don’t know who she is, Dasha is a well-traveled martial artist who also has a career in fitness expertise and writing. Dasha has developed Kettle bell Kickboxing expressly for women and google images will amaze you with the body you can get from just doing a few sessions per week of this intensive workout.

If you’ve ever eaten fast food, it’s good to know that just 25-30 minutes of Kettle bell Kickboxing is enough to burn TWO cheeseburgers worth of calories ! A few quick scans on the internet will reveal rave reviews from long-term fans and new customers alike.

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As the second on our list, this DVD may help your acting career as Paul has used the techniques he shows you to train some of Hollywood’s highest profile executives, models, actors, and athletes! At the very least you’ll look and feel better, and if you do have an audition that requires a lot of cardio, then you’ve already trained hard because of Paul.

One thing that sets Paul apart from the rest is he will meticulously go through each move multiple times so you can focus on just 1 for a minute or so without having to switch to another. His highly touted “Clinics” are perfect for beginners and experts alike, if you need a brush-up.

If you’re a bit worried or anxious about being able to do kettle bell workouts like I was in the beginning, then this would be a great place to start. The DVD itself is six different workouts ranging from six to ten minutes long by Keith Weber who is a physical therapist and certified Kettle bell instructor.

With this being a kettlebellworkout and very hardcore you shouldn’t expect yourself to do the whole DVD in one go as just twenty minutes worth can really be taxing on your poor body. If you’re not sure whether you fall into the beginner, intermediate or expert category, this DVD is worth a shot as Kathy has designed it for everyone, regardless of their skill or fitness level.

Another reason why this DVD is perfect for you is you can fit it all into just twenty minutes of your day. By the time they were finished, and the bathroom was free, I‘d worked up a sweat and was ready to wash it all off.

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Well, in all honesty, it’s something different, and it could be a good transition for someone who’s unsure about whether they want to move on to a pure kettle bell exercise regime. Picturesque (LINK)Price# of Reviews of 5 stars of 1 stars Rating Jillian Michael's: Shred-It With Weights (1 Disk) over 950Approx.

Click on the links in the comparison chart of your favorite choices from the list to view them After following the steps above and viewing the information on this page of the bestkettlebellworkoutdvd ’s that are out on the market today you should be walking away with a full understanding of which one you’ll want to buy.

For more information about your choices and to help your decisions read the individual product breakdown below of the bestkettlebellworkoutdvd ’s. Jillian Michael's: Shred-It With Weights (1 Disk) Celebrity fitness trainer Jillian Michael's’ DVD is the leader of the pack with almost double the amount of reviews compared to the other contenders on this list.

Although she doesn’t mention kettle bells specifically in the title, she does recommend the kettle bell, or a regular four-pound dumbbell, for her workout. Shred-It With Weights claims to help produce lean muscle and burn calories with two 30-minute boot camp workouts.

Fans of Jillian Michael's say she gives a great work out, the DVD is easy to follow, and the exercises help you work up a good sweat quickly. Makes kettle bell workouts accessible for beginners with enough modifications for those more advanced.

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Users say that even with regular strength training at the gym they still found this DVD to be challenging and engaging to watch. The moves hit all areas of the body and gets the heart pumping.

Jillian Michael's’ motivational approach pushes her clients further, and they see the results quickly with toned arms and glutes. A very solid core is needed for some of these moves and viewers have expressed concerns about possible injuries and back pain if not physically prepared to use added weights, especially for those focusing on Level 2.

This tendency might be confusing or annoying for those who are already familiar with standard kettle bell moves. Sarah Lure is a former body-building competitor and weight trained for over 10 years.

This 4 disk DVD starts at the Iron Core Way Volume 1, which teaches basic exercises such as the swing, clean, press, windmill, etc. It then progresses all the way up to Iron Core Boot Camp where you sweat through 4 rounds of 5 exercises.

Four DVD set for $10, give you a great workout and there are many positive comments about how Sarah Lure’s style is clear and straightforward and easy to follow. Beginners who use Levels 1 and 2 will benefit from Lure’s excellent technique and will see results.

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More advanced students can increase kettle bell weights during the warrior workout levels and have the option of incorporating rest periods or using her suggestions for staying active throughout the workouts. Toned bodies, weight loss, and a noticeable increase in strength for those who stuck with it and incorporated healthy eating and good lifestyle choices.

Some viewers have found the 30-second break after each exercise to be too long and not fast-paced enough as a result. Including the side view would be more helpful in seeing proper form and posture with the kettle bells.

The Song System will “re-connect” your muscles so that your whole body is engaged through this kettlebellworkout. The 101 DVD helps you master the 6 basic moves, and following that are 4 separate workouts where you can choose from 4 different fitness levels.

From this point forward the DVD ’s start to become lower reviewed. He gives good form pointers throughout the workout and comes across as personable and genuine.

Song is very technical compared to Bob Harper and Jillian Michael's. When cooling down yoga inspired stretching works the entire body.

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Intermediate users might prefer more of a challenge with a bit more variety and longer workout routines. Proper form is a must for safety and to reap the full benefits of kettle bell exercises.

Designed and led by Paul Tatami, Hollywood’s top kettle bell instructor with over 20 years of experience as a fitness professional. As you advance, you can add more weight and repetitions, matching the routine to your pace.

Even though this one doesn’t have a huge amount of reviews compared to the top 2 choices I still like it. Paul Tatami has been called a great communicator able to get in plenty of pointers without slowing down the pace of the video.

Instructor did not emphasize keeping core firm and tense to protect the lower back and the necessity of good breathing technique. Bob Harper’s techniques aim to build lean muscle and burn fat with precision targeted strength training.

So based on the reviews this kettlebellworkout program earned itself the 5th place spot If these movements are done with a challenging kettle bell you will sweat and burn maximum calories while conditioning your body.

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Some users found this workout intense with about 75% of the exercises focused on the lower body. Someone serious about working out might feel they didn’t get pushed to the edge as they would with Bob’s other DVDs.

Moves were very similar or too repetitive and felt that after doing the DVD several times, would definitely be bored. I think this program could have earned a better spot on the list it just didn’t have the reviews to back it up.

Unlike this one her previous DVDs are a combination of strength and cardio for efficient calorie and fat burning. Lauren Brooks uses the “less is more” approach where she encourages users to go heavy but relax between exercises.

Once you have mastered (or corrected) the basic moves using the initial unit, you can skip it and simply select workout routines that are vigorous and well- structured for your needs. Some have been bored and disappointed by the slow pace and say there are too few reps for the exercises.

It’s the last of the three workouts on the DVD and has a “reverse pyramid” routine that will work for newbies who want to reach the next level quickly. The production is very low budget, annoying with distracting music and graphic.

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Sources
1 www.activcore.com - https://www.activcore.com/blog/how-can-kettlebells-help-you-every-day-4-kettlebell-exercises-fully-explained
2 www.setforset.com - https://www.setforset.com/blogs/news/lose-weight-fast-with-kettlebells