All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.
If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face.
It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.
“This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill. Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell.
I used the CAP brand when I owned a gym and their equipment can really take a beating,” McKenzie said. Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors?
“It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing. Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult.
Pros: Wide, comfortable grip Durable gravity cast molding Won't slip during use Cons: Paint is prone to chipping off Those with smaller hands might find the handle too thick Doesn't have rubber coating
Pros: Flat bottom keeps it from rolling or tipping over Weight markings in pounds and kilograms Non-corrosive finish guards against rust From plyometrics to strength training to general fitness workouts, this kettle bell has a powder coating for ultimate durability.
Available sizes range from nine to 79 pounds, making the Garage Fit one of the best kettle bells for beginners through advanced users. Cons: Those with large hands might find the handles too small Vinyl material is prone to nicks and cuts Some complaints of an initial chemical odor
This versatile piece of equipment comes in handy for many exercises, from squats to rotational swings to throws, jerks, snatches and more. A flat bottom design keeps the kettle bell from tipping over or rolling when it’s placed on the floor.
A large, ergonomic handle lets you safely and effectively grip the kettle bell during various movements. Pros: Wide weight range appeals to all abilities Secure and comfortable ergonomic handle Many trainer-led exercises available
Cons: Some more advanced users wish the weight range was higher Slightly bulky design Those with larger hands might find the handle a bit small This adjustable Bow flex kettle bell has a weight range of eight to 40 pounds, so you don’t have to worry about replacing it as your strength increases.
A weight selection dial allows you to make adjustments as desired in small increments at a time. You can choose to keep the setting on one specific weight or alter it for workouts such as twists, squats, rows, swings and more.
Pros: Available as individuals or in sets Weight range of nine to 106 pounds caters to all levels Powder-coated handle for secure grip Rep Fitness kettle bells aren’t cheap, but they’re versatile and can be purchased individually or in a set.
The set contains a weight range of 17 to 53 pounds, making it more suitable for intermediate to advanced users. Pros: Ideal for many types of workouts Suitable for beginners through advanced users Coated finish minimizes noise
An available weight range of five to 50 pounds makes the Yes4All Vinyl Coated Kettle bell a practical choice for most users. The kettle bell handle is wide and fairly smooth, with just enough texture to provide a secure grip as you work out.
The body is outfitted with a vinyl coated finish, which not only resists corrosion but also minimizes noise. This kettle bell is suitable for virtually any age or gender and works just as well for dead lifts and swings as it does squats, snatches and other exercises.
Pros: Available as individuals or sets Wide handle increases versatility Flat bottom keeps the kettle bell stable on the floor The kettle bell features a solid cast iron construction that’s free from seams and weddings.
A wide handle ensures a secure and comfortable grip during many types of movements, whether you’re using one hand or two. Another perk is its flat bottom, which keeps the kettle bell from tipping over or rolling across the floor when you set it down.
Cons: Some competitors have a higher weight range Handle surface is a bit rough A few complaints of an initial chemical odor Not only does its stable base hold the kettle bell in place on the floor, it also remains planted while you do push ups.
The kettle bell has a sturdy cast iron handle, with a slightly textured grip for added security. The included weight plates go inside the kettle bell shell to create a complete set.
Pros: Made with concrete and vinyl for durability Flat bottom design increases stability Set comes with a DVD and exercise chart A flat bottom holds the kettle bell steady, while its wide opening handle ensures a comfortable and secure grip.
Pros: Includes several non-weighted spacer disks Textured handle surface increases grip Can be used for a variety of workouts Cons: Some find the exterior too rough Range may be too limited for beginners and more advanced users Design is somewhat bulky
The kettle bell includes a weighted handle and is made with durable cast iron material. Not only does the handle have plenty of texture to ensure a secure grip, it also comes in a handy U-shape for full control during workouts.
Pros: Every kettle bell has weight markings on its side Wide handle for easy grip Durable cast-iron construction Such a wide weight range makes this kettle bell just as suitable for beginners as more advanced users.
Pros: Weight range of five to 25 pounds Each kettle bell has a wide, textured handle Convenient flat bottom design The Sunny Health & Fitness Vinyl-Coated Kettle bell caters to beginners, with a weight range of five to 25 pounds.
As an added bonus, each kettle bell has a wide handle with just enough texture to provide a secure and comfortable grip as you complete your favorite movements. Every kettle bell base has a flat bottom design for upright storage, and to prevent it from tipping over.
The source recommends performing a set of eight to 12 repetitions to the point of muscle fatigue for the best results. Whether you consider yourself an athlete or you're simply ready to take your kettle bell workouts to the next level, you'll find plenty of worthy options.
The handle is also easy to grip, so you can confidently complete your favorite strength exercises and transition to others. Each kettle bell was rated based on adjustable range, durability, comfort, versatility, customer reviews, and cost.
The Apex Adjustable Heavy -Duty Exercise Kettle bell was by far the best one we reviewed that was at a reasonable price. You just turn the knob at the bottom of the kettle bell to remove the pin that holds the whole thing together.
The handle on this kettle bell is u-shaped, allowing you to get optimal grip and control while working out. Apex Adjustable Heavy -Duty Exercise Kettle bell Key Features:
Weight adjustable from 20 to 50 pounds U-bar handle Cast-iron construction Comes with 4 spacer disks This kettle bell can be adjusted from 1 to 45 pounds by your choice of sand weight, making it completely customizable to your workout.
The grip is an ergonomic ally designed, durable plastic that won’t tear up your hands and the size is compact enough that you can use this bag without diverting from your typical form with a standard kettle bell. It closes securely with two Velcro strips that roll and then a zipper will ensure no extra mess is made for your workout.
The bag is ultraportable by allowing you to empty and refill as needed without straining yourself during transport. Lupus Imperial Adjustable Kettle bell Sandbag Key Features:
Adjustable up to 45 pounds 90-day money-back guarantee Inner bag lining prevents mess If you’re looking for something inexpensive, the Noose Fitness Adjustable Kettle bell Handle is the way to go.
Because this kettle bell set doesn’t come with spacers or weights, it is much less expensive than most other models. The grip is decently comfortable and the clamp design makes adjusting the weight pretty easy.
Noose Fitness Adjustable Kettle bell Handle Key Features: Uses 1” standard plates Inexpensive Made with soft metal Adjustable from 6.15 pounds
This kettle bell holds most dumbbell handles, allowing you to adjust the weight within a wide range. Adjustable Kettle bell by Kettle Grip Key Features:
The bottom is flat, making it easy to stand it up in storage or put it down between exercises. Titan Fitness 10-40 lb Adjustable Kettle bell Key Features:
Heavy -duty clasps 6 cast iron weights included Adjustable from 10 to 40 pounds 5” wide handle Kettle bells are a versatile fitness tool and are used in a variety of workouts.
Those who are just getting into fitness and experts who are looking to shake things up will likely benefit from a kettle bell. They’re wonderful for those with time constraints, as they let you shove cardio and weight exercises into one routine.
If you’ve pushed yourself and are in need of a way to ease that discomfort, be sure to check out How To Relieve Sore Muscles After A Workout. In order to keep up with this tough routine, any kettle bell you choose needs to be durable.
This material is both durable and heavy, which is useful if you’re trying to squeeze more weight into the small fitness tools. Types of metal can also work well and are typically used for less expensive kettle bells.
Metal won’t be as heavy as cast iron and isn’t quite as durable, but it can be a decent, cheaper material. A kettle bell is not going to do you much good if you have to spend twenty minutes to adjust it by five pounds.
A kettle bell should preferably only take a few moments to adjust and should be able to accommodate a large range of weights. These tend to be a little more expensive, but the included weights mean that you can start using the adjustable kettle bell immediately.
These plates can make your kettle bell more balanced if you aren’t putting tons of weight on it. Be sure whatever kettle bell you purchase has a large enough handle for you to grip comfortably with two hands.
Most kettle bells come with a warranty of some sort, but it is a good idea to check before you make a purchase. It is nice knowing that if a kettle bell doesn’t work out for you, you can get your money back.
Basically, these are large, weighted balls with a single handle that are swung or held while working out. Adjustable kettle bells are useful for those who need different weights for different exercises or beginners who expect that they’ll need to increase their kettle bell ’s weight in the near future.
Beginners can also learn kettle bell exercises easily, which cannot be said for all workout tools. This means you won’t have to carry around or store multiple kettle bells for all your different exercises.
Some have a pin on the bottom that is turned and removed, allowing you to add or take off weights as necessary. Others have clamps that can be disengaged to take weights off, and others are compatible with different sizes of barbells.
Many gyms have kettle bell classes, where you can learn different exercises, or you can check out an online guide, like this one found at Runner’s World. Even though they didn’t make our 5 best adjustable kettle bell list, they’re the best of the rest and each is still a great choice.
Smaller, more incremental weights Easy to adjust Perfect for beginners To adjust the weight on this product, simply insert the provided rods into the kettle bell.
Comfortable grip Replaces four separate kettle bells Weight increments of 18, 22, 26, and 35 lbs Available in 16 or 24 kilograms, or 40 pounds, this kettle bell is designed with ergonomics and comfort in mind.
This product is the perfect kettle bell for people who live in small homes and have limited storage space. With small jumps in weight of 5, 8, and 12 pounds, this adjustable kettle bell set is perfect for the woman who has just started her workout routine.
Switching between weights is easy, all you need to do is slide a lever then insert the desired amount of plates. This product offers variable weight adjustments without altering the shape of the kettle bell.
To adjust the weights inside the kettle bell, simply place the shell over the plates and insert the retention pin. This product was designed to provide a more compact solution to having several kettle bells.
Handle constructed of fiberglass reinforced plastic Quieter than metal plates when dropped Easily adjustable Train like a gladiator with these soft kettle bells filled with sand.
Featuring a secure inner bag for filling with sand, you can be sure that there will be no leakage or spills s while you train. Secure containers ensure no leakage Durable construction Adjustable
This sandbag kettle bell is perfect for use indoors and inside home gyms. This product is an inexpensive option for those who live a highly mobile lifestyle and travel frequently.
To better suit a mobile lifestyle, this sandbag kettle bell is virtually leakproof so you don’t have to worry about spills in your vehicle. This product is ideal for those who do not yet know if they prefer more traditional styles of kettle bells.
Inexpensive Supports weights up to 10 kilograms, or 22 pounds Canvas construction This adjustable kettle bell can be filled with anything, whether it’s sand, dirt, gravel, lead shot, or water, and is leakproof.
It is made with military-grade Cordoba with ballistic nylon webbing, offering over 1800 pounds of tensile strength. If you value a minimalistic and utilitarian approach to fitness, this kettle bell handle is for you.
Capable of supporting a wide variety of weights up to 500 pounds, this one handle replaces a huge set of kettle bells. This kettle bell handle is another product that appeals to weightlifters that appreciate minimalistic and utilitarian fitness equipment.
Featuring a threaded design along its shaft, this kettle bell handle can fit a vast array of weights. This kettle bell handle is designed to fit seamlessly and work in tandem with other Iron master products.
Lifetime warranty Works with Iron master plates and dumbbells Easy to use This kettle bell handle is designed to fit some of the most common types of plates found in almost any gym.
Fits most common plates Highly durable cast aluminum construction Quick-release pins