Best Diy Kettlebell

Ellen Grant
• Wednesday, 27 October, 2021
• 7 min read

It is one of the smartest tools you can use to increase strength, cardiovascular capacity, and lose weight. Kettle bell swings are a great way to add in extra exercise if you only have a few minutes.

diy kettlebells under homemade weights equipment kettlebell kettle bell exercise ball gym concrete training pipe bag handle basketball own crossfit
(Source: www.instructables.com)


Or you can perform an entire workout with one kettle bell on the days you can’t make it to the gym. If you’re just starting out or you don’t have much cash, consider making your own kettle bell with items you might already have at home.

DIY kettle bells are easy and cheap to make, you can purchase everything you need at your nearest home improvement store or online. Well, why do you think dumbbell are called like that? Because they are DUMB (as in stupid) hahaha, sorry, I couldn't resist.

Time efficient, full body workouts Target the core muscles with each exercise Blast calories and fat Kettle bell exercises also increase flexibility while strengthening the joints.

Not only is it inexpensive and quick to make, but it’s a lighter weight which is great for those new to kettle bells. If you are travelling and don’t have exercise equipment or access to a gym, this Milk Jug Kettle bell is a great option.

Order your kayak dry bag Feel it with water and that's it! Limited number of exercises due to the structure of the handle.

kettlebell diy adjustable
(Source: www.youtube.com)

The empty, waterproof bag is light and easy to transport. Depending on the size of the bag you purchase, you could fill it with up to 60-70 pounds of water.

I would suggest buying a high quality Kayak Dry Bag that would last longer. Choose the thickness of your handle (rope) to suit the grip size of your hand.

A rope end could easily come loose, or the limp handle may cause an injury. Make the handle by securing the two 4” pieces of pipe on either side of the “T” fitting.

Finish your DIY kettle bell by attaching the floor flange. The handle may be uncomfortably wide, especially for shorter people as they swing between their legs.

This DIY kettle bell will be more expensive if you purchase weight plates. Gloves are recommended to protect your hands, however they reduce your contact with the kettle bell and increase the chance of blisters when the material gets pinched.

diy kettlebell pvc gym garage scrap wood uploaded user
(Source: www.pinterest.com)

Check the T-Handle kettle bell frequently for wear and loose parts. The bottom two elbows allow for more contact area to create a stronger bond in the cement.

Cut your ball open with one six inch slit that has small holes on either side big enough for the pipe handle elbows to fit in easily. This DIY kettle bell is a fixed weight and it is determined by the size of the ball you buy.

Consider what shape you would like your kettle bell to have on the bottom as well as how deep set you want your handle to be. Heat the PVC pipe in an oven set at 350 °C for a few minutes until it is moldable.

Remove the PVC pipe and bend it into the shape you want for your handle. Cut into your basketball ball with a utility knife in a capital “I” shape.

Good for long-term use This handle mimics the shape of a real kettle bell and it is smooth on the hands. When heating the PVC pipe handle in the oven, do not leave it unattended.

kettlebell diy kettlebells handle kettle ball bell under instructables cut step completing concrete half cement ninjadiva way inside need open
(Source: www.instructables.com)

Now that we’ve looked at several kinds of DIY kettle bells, what it comes down to is personal preference. If you desire a kettle bell that is easily adjustable, you’ll want to stick with the T-handle with the weight plates.

No matter which DIYkettlebell you choose to make, you’ll be saving yourself money while creating an amazing fitness tool. Even if you would be limited to performing only swings with your make-shift kettle bell, you will still be burning fat, strengthening your muscles, and increasing your endurance in just a few short workouts a week.

Remove the PVC Pipe from the oven and carefully bend it to a handle shape that will look appropriate for your basketball. However, it is important that you are careful while following the instructions, as this method is a little more difficult compared to the others on the list.

Make sure that the lid is completely sealed to avoid spills and injuries while working out. Note: The Kettle bell Milk Jug DIY is one of the best to try because it is very easy to make, and it is the least expensive out of all the options.

Since some exercises require a kettle bell, it is easy to make a balanced and matching set as well. Note: This is one of the easiest ways to get a kettle bell, but it requires you to make a tiny purchase.

diy kettlebell cheap
(Source: www.youtube.com)

Make sure that the dry bag that you buy has high quality and decide on the size depending on the weight that you can carry. They are less costly compared to purchasing brand-new ones, and some materials needed are just lying around your home.

Just pick which one you prefer the most, follow the steps carefully, and you will have brand-new workout equipment in no time! While looking for ways to change up our current workout program, I came across the Russian Kettle bell.

They provide a great, well-rounded workout for strength training as well fat loss. I have since built 5 Kettle bells of various weights and have been extremely impressed by the durability of the product as well as the options we now have when working out at home.

Kettle bell exercises employ a wider range of motion than traditional dumbbells and typically involves swinging and explosive movements that utilize the full body. Because the weight is off-center from the handle, the movements demand greater stability and really target the core muscles.

The handle used for these Kettle bells is made from PVC pipe which has been heated and bent to form. I have found that 3/4” PVC (sch 40) has been sufficient for smaller weights (10 – 20 lbs.

diy kettlebell concrete homemade weights
(Source: www.youtube.com)

To save costs on these builds I've begun using PVC Conduit (for electrical installations). Once packed full, use Duct Tape to seal the other opening of the PVC.

Once the PVC has been filled with sand and sealed with Duct tape, it is ready to be heated and formed. With the oven method, I would wrap the PVC with tin-foil, place it on a baking sheet and heat it at 350F for 10min.

NOTE: if you are not happy with the shape of the handle, simply use a heat gun to re-heat the area of concern and re-shape it again. The ball is being used as a form for the concrete as well as a nice rubber coating for the finished Kettle bell.

Be sure to insert the handle as a test to ensure the length of the slit is correct. Note: This latest build was for the wife (hence the pink & white ball).

Add just enough water (a little at a time) to the bucket and mix until the concrete mixture is a thick paste. Once your Quite is mixed to the correct consistency, use a small garden spade or similar tool to spoon the concrete mixture into the ball.

kettlebell diy adjustable
(Source: www.youtube.com)

Once the ball is mostly filled, insert your handle and set it to a comfortable depth. Make sure to shake the ball and lightly tap it on the ground to get the concrete settled to the bottom.

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1 www.simplefitnesshub.com - https://www.simplefitnesshub.com/what-weight-kettlebell-should-i-buy/
2 www.simplefitnesshub.com - https://www.simplefitnesshub.com/how-heavy-should-my-first-kettlebell-be/
3 kettlebellsworkouts.com - https://kettlebellsworkouts.com/which-kettlebell-to-start-with/
4 www.mensjournal.com - https://www.mensjournal.com/health-fitness/how-to-choose-the-right-kettlebell-weight-w447908/
5 www.coachjoedi.com - https://www.coachjoedi.com/articles/swings
6 www.strongfirst.com - https://www.strongfirst.com/community/threads/is-the-24kg-the-best-all-rounder-weigh.17378/
7 www.simplefitnesshub.com - https://www.simplefitnesshub.com/heavy-kettlebell-workout/
8 www.bodybuilding.com - https://www.bodybuilding.com/fun/6-things-to-do-with-a-heavy-kettlebell.html
9 www.walmart.ca - https://www.walmart.ca/en/sports-rec/exercise-fitness/strength-weight-training/kettlebells/N-4574