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Are Kettlebells Worth It

author
Maria Johnson
• Friday, 30 July, 2021
• 10 min read

Companies, salespeople, and even well-known athletes can be convincing when it comes to buying certain product, whether it is the “most effective” new piece of equipment or a supplement that is “500 percent better” than all the competitors. Having been a part of the industry for some time now I believe I have been able to cut through the garbage of advertising and hype and hopefully can shed some light on good and over-hyped products.

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Contents

In this particular article I am going to discuss a new piece of training equipment that has been receiving a lot of attention as of late, kettle bells. I fought the temptation to buying a kettle bell for some time thinking that maybe, just maybe it was useful tool, but I really wasn't going to be missing out on anything.

Well, to make a short story long, after I pestered Coach Davies about the usefulness of kettle bells I finally broke down and bought my first. Being a rookie of kettle bells and to give them an honest trial run I knew I must at least purchase the video of Pavel Tsatsouline's The Russian Kettle bell Challenge.

I felt confident the information I was going to receive was going to really provide me the background to determine if kettle bells were as effective as what was being promoted. I immediately noticed a difference in the movement of the kettle bell versus a dumbbell.

The flipping of the kettle bell and the leverage was different along with the extra grip work that was performed because of the thick handle. Quickly I gave the 24 kg (53 pounds) to my friend and when he began to perform the exercise we noticed his arm started shaking violently.

T he is other great benefit of using a kettle bell is the ability to perform many hybrid exercises. This is not only effective for strength, but outstanding for dropping body fat because of the high caloric expenditure and the increased level of intensity.

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I mentioned earlier that there are companies that offer plate-loaded kettle bells, which would make sense to many lifters. However, the problem stems from the fact that the kettle bell flips onto the wrist in many of the exercises.

While this may look cool, the problem then becomes the kettle bell would gain too much momentum when flipping over, again, this would lead to an unpleasant striking of the forearm. Since my first experience with kettle bells I have found them extremely useful tools for all my clients.

They are terrific for body fat loss, improving lean body mass, and helping teach proper speed of the hips (important for speed and power sports). I would not get rid of barbells and dumbbells, but do feel that kettle bells have and SHOULD be used by any serious lifter.

Those things in the corner of your gym shaped like metal purses, that you see people picking up and swinging around like they’re trying to waft away a fart. Until this week, I’d never really attacked the kettle bells that seriously, instead preferring to wander over midway through a workout and half-heartedly swing them around until I’d got my breath back.

There is also an exercise called the Turkish get-up ”, where you repeatedly lie on the floor and stand up, keeping the kettle bell above your head at all times, which stopped being fun incredibly quickly. Let’s face it, finding the perfect exercise regimen that works for you can be just as hard as having the discipline to stay committed to a training program in the first place.

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With so many workout plans flooding the fitness world and with the next trend always being better than the last, it’s easy to be indecisive. A breath of fresh air from traditional weight training, kettle bells offer flexibility and versatility to your regimen that may be just what you’re looking for.

Kettle bells are compact, and you can train in your apartment, garage, or even outside to feel the refreshing air as you work out. Kettle bells will produce more balanced results; not only can you sculpt your body and improve your physique, but you can build your strength and grow lean muscle at the same time.

Pretty much every muscle in your body will be engaged during the rotating and swinging movements that kettle bell reps require. This helps to get optimal results and shore up muscle weaknesses and imbalances that you may or may not have been aware of.

But when it comes to athletic training movements, the kettle bell reigns supreme due to the high repetitions and the explosive power required within each workout. Dumbbells can be looked at as a great alternative to the kettle bell because, in many ways, these two pieces of equipment are interchangeable.

And when it comes to biceps and shoulder training, the dumbbell is probably the best choice to make over the kettle bell due to how much muscle growth you can achieve. Dumbbells are similar to kettle bells in that they also don’t take up a ton of space should you choose to purchase them for your home gym.

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(Source: fitbodybuzz.com)

When it comes to packing on muscle and maximizing your strength gains, barbells remain king. Currently, there is no other more efficient way to gain strength than to simply grab a barbell and throw as much weight on it as you can stand.

High intensity and low reps are the names of the game, and barbell use is the best and quickest way to build strength and pack on some muscle. However, being the strongest doesn’t necessarily correlate to being the fittest, and at their extremes, these two things are opposites.

Your fitness goals will determine which route you take to choose an effective workout plan. If your goal is to make yourself a better athlete, increase your explosion and endurance, and build lean muscle, then incorporating some kettle bell training along with dumbbells into your workout regimen will go a long way to build strength and stamina.

So before you set out to choose a piece of equipment, envision yourself how you would like to be and let that serve as the launching pad to guide you in your fitness endeavors. Using google is pointless, since the fitness searches are flooded with paid bloggers, YouTubers and coaches.

Blood sail Admiral for home use I'd get an adjustable dumbbell. Brand doesn't really matter I don't think, it's just a piece of iron after all, even Moreno if you are a beginner.

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But you can consider something with a more comfortable grip or rubber padding so it doesn't damage your floor as fast if you drop it, if that's worth the premium to you. Immortal You can do a lot of variable exercises with kettle bells and get a solid full body workout.

The actual weights will vary depending on your fitness level (maybe you need to start at the very low end with a 5lb one, or maybe 10lb is too light already). Brand-wise I would just stick to a straightforward cast-iron bell that has a good cross-hatch grip at a size that fits nicely in your hand.

The brand itself doesn't matter too much if it's just a solid chunk of iron. Stay away from anything gimmicky like color-coded plastic bands added to the handle etc.

Brand doesn't really matter I don't think, it's just a piece of iron after all. But you can consider something with a more comfortable grip or rubber padding so it doesn't damage your floor as fast if you drop it, if that's worth the premium to you.

Beats buying half a dozen kettle bells if you are just starting out IMO. Beats buying half a dozen kettle bells if you are just starting out IMO.

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I agree fully, I thought you meant one of those super expensive variable dumbbell systems where the dumbbells like rotate around and clip into a holder. They're such a waste of money and if you get up to the heavy weights they're completely ungainly and ridiculous to hold in one hand.

I'd probably even get a high-end set of resistance bands before I went in on kettle bells. If nothing else, this gives you a FANTASTIC aerobic workout in a very short time.

Trust me, after 2 minutes of swinging the bell, you will understand. I think I ordered the cheapest one I could find online and it's been just fine.

I agree fully, I thought you meant one of those super expensive variable dumbbell systems where the dumbbells like rotate around and clip into a holder. They're such a waste of money and if you get up to the heavy weights they're completely ungainly and ridiculous to hold in one hand.

I'd probably even get a high-end set of resistance bands before I went in on kettle bells. I've never had a problem with them, was introduced to them in Iraq, and they worked great, so I bought a set later on.

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I've never had a problem with them, was introduced to them in Iraq, and they worked great, so I bought a set later on. I find them to be ungainly at heavier weights and far more prone to breaking than a simple dumbbell+plate system.

Titan Under no circumstances am I using a weight that just clips in over my head. At least with a bar unless my arms break or fail the worst that'll happen is the weights slide off at the end.

Brand doesn't really matter I don't think, it's just a piece of iron after all, even Moreno if you are a beginner. But you can consider something with a more comfortable grip or rubber padding so it doesn't damage your floor as fast if you drop it, if that's worth the premium to you.

They take space and you need multiple of them to work out properly I work out guided by a fitness coach though; I'm not sure I would recommend just buying some just to try something since it's pretty easy to hurt yourself doing something wrong.

Also, I'm not sure I would recommend buying a whole set if you do decide to go that route. Eventually if I move past any entirely I'll just retire them to the garage or rehome them.

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Iron master's adjustable dumbbells are pretty great. Not the quickest swapping if you are trying to do drop sets or something, but very sturdy and not something you have to worry about breaking.

They go up to 165 lbs(75 kg) per hand for the biggest kit, they are fairly expensive though. Still, worth it for me personally because when it comes down to it, I can get my gym equipment down to 1-2 square ft of footprint and still get a decent workout at home.

Iron master's adjustable dumbbells are pretty great. Not the quickest swapping if you are trying to do drop sets or something, but very sturdy and not something you have to worry about breaking.

They go up to 165 lbs(75 kg) per hand for the biggest kit, they are fairly expensive though. Still, worth it for me personally because when it comes down to it, I can get my gym equipment down to 1-2 square ft of footprint and still get a decent workout at home.

Those look great, considering the price and the ability to buy extra plates so you can actually expand on them. 45Lbs with the option to expand on each hand should be more than enough for me for the coming year.

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Andean Monk Originally Posted by Malacca Using google is pointless, since the fitness searches are flooded with paid bloggers, YouTubers and coaches.

In the past couple of years, they have definitely taken a spot on the top of many trainers’ favorite workout equipment lists. Kettle bells are a great workout, and they will change your body like never before.

Unlike a bar or dumbbells where the weight is fairly evenly distributed, kettle bells make you work to keep them balanced with your body and movement. So, not only are you lifting weight, but you’re working on balance as well which is a full body engagement.

Lots of the exercises required by kettle bells involve swinging and rotating. With the need to stop eliminated, kettle bells can give you a strength plus cardio workout all in one.

Anytime you combine strength and cardio, you are bound to burn more calories. Kettle bells do this with every move, so every time you workout, you’re burning more calories than you would be otherwise.

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While not every new fitness craze is worth it, kettle bells are one that actually meet the hype. With some guidance and persistence, you’ll quickly see the results and see what all the fuss is really about.

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Sources
1 www.womenshealthmag.com - https://www.womenshealthmag.com/uk/fitness/workouts/g34342270/kettlebell-workout/
2 www.elmens.com - https://www.elmens.com/health/sports/best-kettlebell-exercises-to-build-muscles/
3 www.bodybuilding.com - https://www.bodybuilding.com/content/the-12-week-muscle-building-kettlebell-master-plan.html
4 www.t3.com - https://www.t3.com/features/the-best-kettlebell-exercises-you-are-not-doing-build-muscle-and-increase-strength
5 www.boxrox.com - https://www.boxrox.com/6-amrap-crossfit-kettlebell-workouts-to-build-endurance-and-strength-cfrx/
6 parade.com - https://parade.com/1137500/korinmiller/best-kettlebells/
7 musclerig.com - https://musclerig.com/kettlebell-cardio-workouts