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Comparing The American & Russian Kettlebell Swings

author
Maria Johnson
• Sunday, 01 August, 2021
• 13 min read

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Competition Kettlebell

author
Maria Garcia
• Sunday, 01 August, 2021
• 7 min read

Competition kettle bells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. If you have used barbells, think about when you train with plates that are all the same size regardless of weight so your form is always the same during Olympic lifts.

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Competition Kettlebell Colors

author
Ellen Grant
• Sunday, 01 August, 2021
• 12 min read

The origins of color coding are in competitive kettle bell lifting in which there are international standards for specific weights. Color coding kettle bells is also an easy way to designate particular weights in your gym.

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Competition Kettlebell Dimensions

author
Maria Johnson
• Sunday, 01 August, 2021
• 8 min read

Competition kettle bells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. If you have used barbells, think about when you train with plates that are all the same size regardless of weight so your form is always the same during Olympic lifts.

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Competition Kettlebell For Get Ups

author
Carole Stephens
• Sunday, 01 August, 2021
• 11 min read

It's definitely worth seeking advice at your gym on the correct form to avoid injury. These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this).

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Competition Kettlebell Review

author
David Lawrence
• Sunday, 01 August, 2021
• 14 min read

I’ve been a fitness coach for the last ten years and have been training with kettle bells a little longer than that. I’m doing this review, first and foremost, to help YOU figure out which kettle bell to buy.

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Competition Kettlebell Set

author
Daniel Brown
• Sunday, 01 August, 2021
• 5 min read

Competition kettle bells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. The bells are designed for high repetition exercises.

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Competition Kettlebell Weights

author
Ava Flores
• Sunday, 01 August, 2021
• 7 min read

Sustaining consistent muscular contractions over a long period of time allows your body to build more muscle and burn more calories, which results in fat loss. Improves Cardiovascular Health -- By allowing the body to utilize more muscles through an extended range of motion, the heart has to work harder.

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Correct Form For Kettlebell Swing

author
Christina Perez
• Sunday, 01 August, 2021
• 7 min read

Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. Before you pick up a weight and start waving it around, take note that it's extremely important to pay attention the movement here.

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Reviews For Kettlebell Kitchen

author
David Lawrence
• Sunday, 01 August, 2021
• 7 min read

Unlike other companies, KettlebellKitchen meals only last 2 days! Ironically, one of my shipments arrived a day late as well.

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